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Find a Birth Doula near Hesperia, CA

Find a Birth Doula near Hesperia, CA

25 near you

Find a Birth Doula near Hesperia, CA

25 near you

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Top 10 Birth Doulas near Hesperia, CA

Avatar for Rooted In Power
Avatar for Rooted In Power
10. Rooted In Power
5.0

(2)

5.0

(2)

  • Serves Hesperia, CA
I completed Karley Gardner’s six month Rooted in Power program beginning September 2019. My top three goals were to: 1) get back in shape; 2) learn to cook and eat nutritious, healing foods; and 3) to complete my detox from mold toxicity. Karley was able to help me work toward these goals by meeting with me via bimonthly, one-on-one sessions where we would deep dive into topics on unhealthy patterns, positive perspectives, self love tasks, healthy living, balance, being present, and short-term goals that she called “love tasks” that incrementally added up to major progress. Karley helped me to slow down, be more present, not be so hard on myself and to focus on more things that make me feel alive and grateful. I was able to see that my health journey was truly a process and to accept where I am each day. I had so much fun with the love tasks. From trying new workout classes to getting my kitchen prepared for cooking to reading new books, journaling and experimenting in the kitchen with meal prepping! The accountability was a huge component to the progress I experienced over the six months. I never felt judged by Karley. She was incredibly understanding and supportive. I started eating better and cooking at home, moving my body and creating more time for self care. I started to be more confident and present. I now am proud of my kitchen, how to grocery shop sustainably, cook healing foods for myself and my family. I’m overall feeling healed and empowered. I would highly recommend Karley for anyone who is ready to ask for and receive help and experience positive change in their lives. - Melanie (2020)See more
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What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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