Creative Spirits Yoga is the work of Los Angeles-based teacher, Addie deHilster. Addie is an experienced certified Hatha yoga instructor (E-RYT-200) with additional training in therapeutic yoga, Yin Yoga, and kids' yoga. She offers several weekly group classes, and specializes in working one-on-one with students who have injuries, illnesses, or other special needs.
She has used yoga to help adults and children who have asthma, arthritis, shoulder injuries, bursitis, back problems, chronic pain, MS, Parkinson's, diabetes, anxiety, overwhelming stress, and more. Her students rave about her caring attention to detail, creative solutions to their individual challenges, and her light-hearted, supportive attitude.
She feels most rewarded knowing that after an hour of yoga, her students always feel better in body, mind, and spirit.