Sako C-IAYT Yoga Therapist
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Introduction
Sako’s journey with yoga began in college, but it was through deeper yoga training that she truly discovered its transformative power. Yoga, for her, is not about flexibility or perfecting poses—it’s a path to self-awareness, self-discovery, and energetic balance.
With 500 hours of yoga training and a two-year 835 hour Yoga Therapy training, Sako brings a holistic approach to well-being. She studied under a physical therapist to deepen her understanding of the musculoskeletal and nervous systems, and trained with a psychotherapist to explore the mind-body connection. Through yoga therapy, she integrates breathwork, movement, and mindfulness to support physical, mental, and emotional health.
Passionate about guiding others safely and intuitively, she now offers both group and individual yoga therapy sessions, creating a welcoming space free of judgment—where presence, ease, and transformation unfold naturally.
Overview
Background checked
1 employee
1 year in business
Business hours
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Payment methods
This pro accepts payments via Cash, Check, Venmo, and Zelle.
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Specialties
Fitness goals
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Reviews
Customers rated this pro highly for work quality, professionalism, and value.
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Yo G.
May 4, 2025
Sako did an excellent job leading the class with clear, easy-to-follow instructions. I really appreciated the thoughtful modifications, especially with my knee injury and lower back issues—it made the session feel both safe and effective. Great experience overall!
Matt G.
Apr 28, 2025
Sako has transformed my way of thinking about Yoga therapy. She has helped me manage my time and get better sleep through the process. I have learned new ways of managing my stress and anxiety. I walked away from all my sessions with Sako feeling relaxed and rejuvenated! I highly recommend Sako if you’re experiencing burnout and looking for a more holistic, active approach. She’s super passionate about making sure you’re supported and follows up with you!
Aaron D.
Apr 11, 2025
Sako was extremely patient and understanding and was able to show me how to use yoga to strengthen my core muscles and breathing techniques to experience relaxation I didn’t know I could! Absolutely recommend! Thank you!!!
Marissa M.
Apr 8, 2025
Amazing therapist. Any day I have a yoga session with Sako, it fully uplifts my mind, body, and spirit. What a gem!
Credentials
Background Check
Sakurako Yazawa