Find a womens strength trainer near Los Angeles, CA

21 near you

Find a womens strength trainer near Los Angeles, CA

21 near you

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Top 10 womens strength trainers near Los Angeles, CA

5.0
from 40 reviews
Great Deal
Latest Review: Shape 2 Tone staff are amazing. Kevin is a first notch caring professional. Donna Martin is currently training me. She is amazing. She knows exactly how to bring out the best in me and is guiding me in my goal of gaining strength and health. I am very fortunate and very thankful.

$45

starting cost

  • 11 years in business
  • 226 hires on Thumbtack
  • Great Deal
5.0
from 40 reviews
In High Demand
Latest Review: Paul is a great Personal Trainer. I've been training with him for the last 5 years or so and have seen a lot of improvement in my physique and heatlh. His training ethics and interpersonal skills are bar none! He's the best!

$50

starting cost

  • 14 years in business
  • 117 hires on Thumbtack
  • Top pro on Thumbtack
  • In High Demand
4.9
from 41 reviews
Latest Review: When I first decided to start working out with a personal trainer, I looked online for personal trainers in Pasadena. I ultimately decided to go with Hugo based on all of the positive reviews I read of him on here. Since the reviews initially helped me make a decision on choosing Hugo as my personal trainer, I just had to leave my own review. Before committing to train with Hugo, he offered me an introductory deal so that I could experience working out with him. The first couple sessions he evaluated my strength, endurance, and overall physical ability. Once my fitness level and goals were established, Hugo set up a training program and nutritional plan for me. He begins every session by explaining and demonstrating the exercises in the circuit. He also clarifies and demonstrates the importance of proper form, which makes it really easy for me since I'm a visual learner. At any point during the exercise if I forget to use proper form, Hugo reminds me and encourages me throughout. He is very good at helping me understand which muscles each exercise is working out. I like how during every session, he is focused, patient, and motivates me to make sure I'm giving it my all. His professionalism and friendliness make it all that much more of a positive experience training with him. I've been training with Hugo for about three months now, and I can say that I'm truly happy with my results so far. My strength and endurance have greatly increased since our first session. I've noticed my body fat decrease and my muscle mass increase. I also feel much better when I'm exercising and eating healthy, it has greatly helped with my anxiety. I definitely plan on continuing to train with Hugo. I'm excited to see how my fitness level and physique continue to progress. I'm glad that I chose Hugo as my personal trainer, it is obvious that he loves what he does and cares about his clients. I definitely recommend Hugo for anyone looking for a personal trainer, you will not regret it!

$50

starting cost

  • 5 years in business
  • 99 hires on Thumbtack
  • Top pro on Thumbtack
5.0
from 34 reviews
Latest Review: I've been working with Gabriel at DeVine Physiques for a little over 2 months now. Having been senior editor for a personal-training and group-fitness training magazine in years passed, I had some definite criteria in mind when looking for someone to help me overcome my difficulties with diet-plan adherence and learning quintessential moves that I was afraid to try due to injury potential if performed incorrectly. Upon meeting Gabriel for our free consultation, we reviewed my history with diet, exercise and past injuries, as well as my current goals vs. efforts I'd tried on my own to reach them. He asked the right questions, but more importantly he let me talk about these topics in-depth when needed and actively listened. He did not have a cookie-cutter approach in mind... he was looking for ways to optimize a plan to promote diet/exercise-program adherence and injury prevention relative to my goals with a conscious consideration as to my physical characteristics and limitations at that time (flexibility limits, minor chiropractic concerns, native structural particulars such as being bow-legged, flat-footed, etc.). The plan I brought to the table was "burn and build": start with a goal of losing 25 pounds (cutting), per the suggestion of my physician ... and then shift gears to building muscle on top of that new leaner frame (bulking) --- with cycles of both going forward from there. Gabriel worked with me to develop that idea into action. He advised me re: the importance of tracking calories and made suggestions as to apps that could be leveraged to aide in that often-tedious endeavor. He set me up with his customized trainer/client app and I connected MyFitnessPal to it to funnel data re: my daily nutritional and hydration tracking to him. We've started with two 50-minute workout sessions per week for now. Our goal has been to keep me below 2,000 calories per day... and his strong suggestion (not mandate, mind you... very important) to track everything has opened my eyes as to the caloric and nutritional content of everything I *was* eating (holy crap!) and have currently shifted to eating (oh thank God!). Coupled with drinking at least 96 oz. of water per day (also tracked) to help keep the body hydrated and aide with hunger as my body adjusted to the caloric reduction, my prior junk-food habit/addiction has gone away --- which, as I write this, had not fully hit me re: how big of a deal that really is. I haven't thought of a soda or French fries, etc., in quite some time... instead, I've been trying to figure out just how many ounces of chicken breast are on my plate at XYZ restaurant so I can get an accurate calorie figure for my tracking. ;-) The physical results have been *much* more than I initially expected. In roughly 2 months I've gone from 225 pounds at 5'11" to 204, and now we're looking at what to do once I hit my 200-pound goal. The current verdict is to go for another 10 pounds and see where I land and how I feel before shifting gears to more-intense focus on building/bulking. My cardio efficiency has increased greatly, as I no longer feel like I'm going to fall over going up and down flights of stairs. And whereas I was wearing XL shirts when I walked in the door, I recently shifted to L for the first time in a very long while. I've actually started to look forward to shopping for new clothes and don't dread going into fitting rooms and facing the mirror --- even the ones with horrible lighting. LOL For me, the key to success has been a combination of really wanting to do this coupled with Gabriel's friendly, positive reinforcement. He always points out when I've broken through barriers in my workouts with him, and has schooled me in very understandable terms re: basic anatomy, form, how things such as sitting and driving affect our flexibility and posture over time, etc. Gabriel's never mandated I do anything... instead, he's *encouraged* food tracking, hydration, caloric reduction, showing up for all our sessions, etc., couching those actions as being the bedrock for achieving the goals that *I* walked in the door with. The responsibility lies with *me* to do the work in the exercise programming he sets up for each session as well as the between-sessions work (which is actually *more* important in the long run). His welcoming, friendly, encouraging advisement regarding form and function as we work together in those sessions helps me keep moving forward progressively, efficiently and safely. We developed an easy rapport quite quickly, but Gabriel's very good about keeping us on task ... all while allowing me to catch my breath and regroup between sets or cardio sprints. There is no militaristic aggressive "go go go!!!" kind of atmosphere, but rather a "when you're ready... you've got this... you can and will because you are" approach to gently psyching me up when I might be feeling a bit of a dip in my gas tank. And when I'm actually lifting -- particularly if we're escalating weight to a new level -- he knows when to turn on a little-bit-more-"cheerleader" type of encouragement to help me push through... again, though, all centered on the idea that this is *me* working through *this moment* aiming for completion of *this movement* while being able to trust that he's there to help me make adjustments for optimal safe execution and spot me should I run into an exertion failure --- which is pretty rare, given his method of having rebuilt and reinforced the infrastructure of my core, lower back and legs with moves that I always wanted to try but was scared to do (deadlifts, in particular). He's walked me through those learning curves and longstanding hesitation to the other side where I'm much more confident and actually making marked progress in form + how much weight I can lift. I'm doing things at 43 years of age that I'd always been scared to do. If this has been my experience at the 2-month mark of working with Gabriel, I can't imagine where we'll be at the 4-month mark... or the 6-month mark! This has definitely been one of the most important and positive investments I've made in myself, and definitely the most physical-fitness progress I've made all around since having worked with a personal-trainer roommate who schooled me on basics in my mid-20s. The body usually changes quickly in your 20s, and I was afraid that I'd have a slow tedious climb in my 40s... but Gabriel's coaching (and my diligence; very important factor) have made that climb much faster and fulfilling than I thought would be possible. I look better. I feel better. I eat better. I move better. I *am* better. Other people have noticed ... and *I* have noticed -- not just on the surface, but inside as well -- and I want to keep moving forward to see what working with Gabriel holds in store around the bend.

$55

starting cost

  • 5 years in business
  • 56 hires on Thumbtack
5.0
from 15 reviews
Latest Review: She is a very creative and motivated trainer and knows how to train others w some fun exercises. I don't like jogging or treadmill for that I have to do like 10-20minutes. So she came up w some fun cardios to make me forget that I am training. Well training is supposed to be fun, and by having fun and often times being pushed by her, I have been losing weight and gaining a toned body. She has dance, gymnastics, martial arts skills and she is capable of mixing those exercises into our sessions. Her nutrition knowledge is great as well. Been with her for about 3months already. She motivates me and tells me that I can achieve any!!

$45

starting cost

  • 1 year in business
  • 8 hires on Thumbtack
5.0
from 16 reviews
Latest Review: Michael Jennings specializes in fitness training that is tailored to meet the needs of every client! He is a skillful observer of each client's ease of movement, level of strength and endurance and designs workouts to address the needs. He will challenge, adjust, cajole, be a cheerleader - literally do whatever it takes to attain goals. I love every workout with Michael, even on the days when I think he is truly diabolical!

$50

starting cost

  • 13 years in business
  • 15 hires on Thumbtack
5.0
from 12 reviews
Latest Review: Shoshanna is great at kicking my butt in all the right ways. She is creative with new workouts and finds ways to keep me coming back for more. She makes strength training fun and effective. Love her style!

$50

starting cost

  • 7 years in business
  • 15 hires on Thumbtack
  • Top pro on Thumbtack
5.0
from 7 reviews
Great Deal
Latest Review: Calvin has worked with both my son and daughter and I’m very happy with everything. They each play different sports but their training has really been tailored to fit their individual needs and goals which is perfect.

$30

starting cost

  • 9 years in business
  • 4 hires on Thumbtack
  • Great Deal
4.9
from 73 reviews
In High Demand
Latest Review: Western philosophers state that « When the Student is Ready, the Teacher appears» Therefore, if you are ready and looking for serious physical work, be sure that Jonathan is a right person for you! Jonathan is highly professional and intelligent person. He is serious about his work, and it is clear that he loves what he is doing. The most important is that Janathan is a real leader -on one hand is he is tough and strict but on the other compassionate and supportive. He is not only teaching you the physical training, but he also teaches you to love a sport. Moreover, he a great person, motivating and has a great sense of humor. I am happy to have such a trainer, who I can totally trust for his professional and personal qualities! Thus, I highly recommend to work with him to people who want to work on yourself. «knowing is not enough; we must apply. Willing is not enough; we must do». Johann Wolfgang von Goethe

$75

starting cost

  • 21 years in business
  • 122 hires on Thumbtack
  • Top pro on Thumbtack
  • In High Demand
4.9
from 14 reviews
Latest Review: Very professional and friendly and definitely that competing edge if that is what you are looking for. The trainers there will challenge but at the fitness level you are at and based on the YOUR personal goals. Check it out, you won't be disappointed.

$50

starting cost

  • 11 years in business
  • 22 hires on Thumbtack
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