in Moraga, CA
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Ive been training with Gerard 2-3x/week for a few months now and I can honestly say he is changing my life. Before finding Gerard, I was very unhealthy I hadnt worked out in over 4 years and the mere thought of getting back into the gym was both terrifying and intimidating. From the minute I walked into the gym for the initial consultation, I felt comfortable. Gerard is extremely personable, knowledgeable, and passionate about what he does. He is extremely motivating and continues to make each workout something I look forward to, instead of dread. I can say with absolute certainty that he truly cares about the success of his clients. I would highly recommend him to anyone looking for a personal trainer!(show more)
I've worked with a few personal trainers over the years and I have to say that hands down, Evan is the best trainer I have ever worked with. I started working out with Evan over a year ago. I have chronic low back pain, and had just had a procedure that was meant to reduce swelling and allow me to exercise more and strengthen my core. I had been doing physical therapy for awhile, but found that the workouts were too mellow, and I didn't really notice any improvement in my core strength. My wife had actually been working out with Evan for a few months and she recommended I try a few workouts with him. Evan has been amazing. The workouts are intense and challenging. He focuses on doing intervals of a quick series of strengthing exercises, with a burst of cardio in between sets that keeps your heart rate elevated for the entire workout. Given my back issues, he is very good about checking in to make sure he is not stressing or straining my lower back (or any other injury I might have picked up). I have noticed dramatic improvement in my core strength and overall fitness in my time with Evan. He also has been willing to email me personalized workouts I can do on my own for days when I'm not working out him. I agree with all the other posts here -- 5 stars. Evan is great.(show more)
Kip is seriously a top notch personal trainer who knows how to TRANSFORM bodies. Not only does he push you to your best potential, he knows how to advise nutrition for the best results. PLUS this is real private training. You get the whole gym to yourself - there's no fighting over machines. I lost over 5 lbs in 1 week and I am PUMPED!!!!!(show more)
Irene is my first personal trainer and I think she is the best and the most delicate trainer you would get. She constantly adjust my workout plan based on my condition and what I want. After 5 months of training, I gain a lot of lean muscle and I feel more healthy. Irene is also flexible in time and she can always adjust her time schedule according to my schedule. She is always on time and I like how she can train anywhere and whenever (most of the time) the clients want.(show more)
GAIN Fitness Personal Training is a personalized solution to help you achieve your fitness goals. We understand that fitness can sometimes take a backseat in relation to work and family and that is why we bring fitness to you. Our service takes the personal training experience a step further, offering a mix of working out with your own trainer in-person, and through a unique app. We match you with one of our top-certified personal trainers based on your goals and the location you would like to work out. Between in-person meetings, your trainer will program workouts for you in the the app and monitor your progress. Available in San Francisco, San Jose, Willow Glen, Rose Garden, Santa Clara, Sunnyvale, Los Gatos, Los Altos, Palo Alto, Menlo Park, Atherton, Mountain View, Woodside, Redwood City, Milpitas, Cupertino, Newark, Santa Cruz, San Mateo, Walnut Creek, Oakland, Concord, Richmond, Pleasant Hill, Alameda, Berkeley, Marin, Campbell, Fremont, Standford, Burlingame, San Bruno(show more)
I'm always a little skeptical when it comes to working with personal trainers because all of them profess to know everything and then they're always lacking something.. nutrition, customized plan etc. On the recommendation of a friend I decided to hire Christina for a 12 week training body makeover. She listened to everything I had to say, understood my busy schedule, and designed a customized plan that I am still doing long after the 12 weeks was over. I was a little worried about the cost, but now that I look at it I was paying for her years of experience to completely customize the perfect plan for me. I was hundred and 93 pounds, 5'10" tall, and had 23% body fat. I am a 44-year-old male After 12 weeks I have 14.9% body fat and I weigh hundred and 73 pounds, and lost 4 inches off my waist I'll bet I added 10 years to my life. What is that worth? And the best news of all is the motivation that I received to keep me accountable and on track. A several hundred dollar investment that was the best investment I've ever made.(show more)
Sebastian has been my personal trainer for over 1 year. Originally, I wanted to cross-train and improve my physical fitness to address a chronic back injury and felt like what I was doing on my own wasn't enough. I was hesitant to hire a trainer or join a bootcamp group because I didn't like the idea of someone yelling at me or pushing me too hard or, on the flip-side, not hard enough. I knew Sebastian from our shared dance background, so I trusted that he was not that kind of trainer, and sure enough - he isn't! He is friendly, warm, and kind. He has incredible breadth of knowledge and experience when it comes to fitness, nutrition, and how the human body works. He inspires you to greater fitness! He is flexible when it comes to scheduling, and adjusts week to week to meet personal needs. I alternate between individual and his group bootcamp sessions. Sessions are usually outdoors - which I love! It's been fun exploring the hills of SF and not being tethered to a gym and cumbersome equipment. Whether for the individual or a group, each session Sebastian plans is interesting, challenging, and varied. I have learned a wider range of work out vocabulary and now when I travel or have to train on my own, I am better equipped to do so. I know I am healthier, stronger, and have much greater stamina now than when I started with Sebastian. His training has incredibly improved my performance in my other physical pursuits such as dance and rock climbing. He may have also somehow managed to get me to enjoy running. How, I still haven't figured out, but it's a minor miracle. Now, the negative side: If you train with this man, you must have a high tolerance for puns and references involving your biceps and "The Fourth of July." Also, there may be rapping Seriously though, I hope I train with Sebastian for many years to come - I'm having a blast!(show more)
Andrew is a great personal trainer. He helps me focus on areas of my body that I would otherwise ignore on my own. Andrew really understands how different muscle groups work together and is committed to developing a strong and cohesive system.(show more)
Donna Woll is an extraordinary personal trainer. I have worked with her as I have gone through a long period of physical injuries. She has always been supportive and encouraging and has designed workouts for me that are challenging but attainable throughout this time. She is demanding while also being sensitive to her clients' needs in the workout setting. When I leave my workouts, I always feel encouraged and proud of my progress. I have been very pleased with the increase in my overall strength and fitness level. I highly recommend Donna as a trainer who will work with you from whatever place you are at to help you achieve your goals and encourage your success.(show more)
We are personal trainers and fitness professionals specializing in workouts that combine mixed martial arts movements with endurance, strength, power, agility, and stability training, to achieve any and all fitness goals. Fitness, weight loss, endurance training... Whatever your goal may be, we can get your there in a fun and exciting way! Let us help you overcome the barriers that are stopping you from improving. We are here for you and ready to get u started today!(show more)
I've worked with Lucie as my personal trainer for over a year now and despite my crazy schedule and missing a lot of training the results have been fantastic. Reached all of my weight goals and increased both my strength, core and endurance as much as ever. Not bad for a 63 year old that was woefully out of shape. Lucie pays great attention to your personal needs and challenges you while maintaining a safe environment and care for your body. I highly recommend Lucie as a personal trainer.(show more)
Thank you for your nomination Thumbtack! "I am an award-winning Personal Trainer, nominated as one of the best fitness pro's in the San Francisco Bay Area! I have trained and coached hundreds of individuals towards better health and wellness with results-driven programs. Each client receives personalized, genuine attention, where no two sessions or programs are alike! Ready, set, JUST MOVE!" SERVICES: Just Move Fitness is a genuine personal training program designed for the individual in mind. One trainer, one individual with a multitude of health & wellness options tailored specifically to health, fitness and life-balance. One-on-one or Duet classes are offered at two locations, Bodywork SF, a personal training and wellness studio in the Marina District, San Francisco and at Bridgeway Gym of Sausalito in Marin. My clients include, a recognized Bay Area MTB Semi-Pro Racer and Coach, Chad Robert Davidson, BC Bike Race, internationally recognized Chef and restaurant owner, David Lawrence of "1300 On Fillmore", and restaurant entrepreneur of "Cakebread Ranch" in Wyoming. In-home sessions available in Marin only. Skype fitness and outdoor training available upon request. RESULTS DRIVEN PROGRAMS VIA: >ResistanceTraining Programs(TRX, Kettle Bell, Body Weight) >Flexibility & Mobility(Yoga and Sport Specific based, Self-Myofascial Release Technique) >Balance & Agility Training(BOSU, TRX, Sport Specific based) >Performance Training (HIIT Training, Short Distance Triathlon and Running programs) >Nutrition Tips, healthy meal plan options and snack ideas, via Metabolic Typing, and tracking foods (Weight loss & Weight management) WHAT ARE THE BENEFITS? >Healthy organ function >Increased bone density >Increased flexibility >Positive mental health and overall well-being >Improved posture and breathing >Increased Core Strength >Decrease stress >Increased overall body strength >Better balance and coordination ___________________________ NEW LIFE EVENT PROGRAMS HAVING A BABY? GETTING MARRIED? >Pre/Post Natal Fitness and Yoga Programs > 8 and 12-week Pre-Bridal Bootcamp! __________________________ SPECIAL POPULATIONS >Older adult fitness >Women Specific (hormone regulation) >Teen Fitness __________________________ WHY DEANNA? Deanna is a motivating, genuine personal trainer with over 15 years of fitness, yoga and personal training experience. Deanna shows her passion and love for fitness helping people achieve health and wellness goals through quality personal training. She is known for her positive attitude at every session, and her motto is, "sessions with a smile!" Deanna plans, prepares and does a lot of leg work to make sure her clients get the specialized attention they want. She takes into consideration that each day is a new day with new body/mind sensations and tailors the session accordingly. CLIENT TESTIMONIAL: "Working with Deanna, for the first time in the last five years, I am free from knee, back and shoulder pain. I am convinced it is because she understands so very well how to train a woman with the limitations/specifications of the female anatomy." -Anne FREE fitness and wellness consultation! See our website for complete bio, rates, and certifications. I accept serious inquiries only.(show more)
I am a certified personal trainer who is dedicated to helping my clients achieve their fitness goals. I pride myself on being very diverse and able to help people with everything from weight loss to muscle toning or building, and from rehab to athletic performance. I live for fitness and a healthy, happy lifestyle, and hope to build those same healthy habits in the people that I train. I work in private training facilities in the South San Francisco and San Jose area, and travel to my clients in the East Bay area.(show more)
Will Christian is one of the best personal trainers I have had and I have had quite a few in 20 years of weight training. He taught me skills in strength training that maximized my muscle mass and the true value of a clean cardio routine that reduced my body fat. A really great experience. I can't wait to go back for more!(show more)
I started out with personal training and then added Cornelius' Boot Camp and am really loving getting/staying in shape! I am getting a customized program and measurable results. He does periodic assessments so my goals and program are always changing. The girls are great, the workouts are fun and challenging. Cornelius is a great trainer!(show more)
The Works is a member-run, multi-generational studio with addictive exercise and dance classes. We have a gorgeous facility with a real hardwood sprung dance floor to protect your joints, full-length mirrors, ballet barres, free weights, mats, and all manners of exercise equipment. Plus, we have showers and free and easy 2-hour parking on our cross streets and convenient location near UC Berkeley. People love us for 3 reasons: 1. Morning Exercise Classes: The coop hires smart, motivating teachers for morning classes, like Pilates mat, cardio dance, total body challenge, yoga + balance, world beat, etc. These classes are filled with intelligent and interesting coop members who make friends, while they are making themselves fit. These classes are open to all, and a discount class card can be used interchangeably for all of them. Good deal! 2. Hot Dance and Movement Teachers: During the evenings and weekends, you'll find the studio pulsing with awesome classes in samba, salsa, Cuban, capoeira, bhangra, hip hop, qigong, kundalini yoga, and more. The bay's uber-talented teachers rent our beautiful space to host their own version of hotness on the dance floor. 3. Personal Training and Workshops: With weekdays and open slots on our schedule, you'll find personal trainers and workshop leaders who come use our equipment and space. They love that we support with hands-on or hands-off admin, web marketing, and good vibes.(show more)
I have been a client of Forward Fitness for the last amazing 6 months. My body has never looked better. Trippe Roloff is able to make my workouts fun, intense, and interesting all at the same time. I'm never bored and always look forward to our next workout. Trippe was able to customize my workouts that meets my need for strength without too much muscle mass, agility, flexibility, and stamina. I've worked with many personal trainers in the past but I have to say that Trippe Roloff and Forward Fitness definitely stands out as one of the best. An excellent choice if you want a partner to help you meet your fitness goals.(show more)
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Walnut Creek, CA