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Our 13 year old son is a highly competitive club swimmer who started experiencing shoulder issues after about a year of swimming. Eric Cruz at Dynamic Fitness corrected the issue, has helped strengthen and prepare our son physically for competition, and has created a strong sense of discipline in his training habits. Eric is a trained Kinesiologist and has a degree in Functional Nutritional Diagnostics. If you are looking for a highly skilled trainer for yourself or someone you care about, please use Eric Cruz. It will be a decision you will not regret.
I have been working out for over 25 years and consider myself an expert when it comes to weightlifting and nutrition. I never entertained the notion of employing a personal trainer to help me reach my fitness goals. I knew what I was doing in the gym and was strong as an ox. But after Vishal approached me one day while I was training and told me that he could get me shredded I became intrigued. I noticed immediately that Vishal was very knowledgeable and knew his stuff. Vishal not only assisted me in reaching my fitness goals but made me realize my full potential. Vishal customized all meal plans and designed an exercise program that was specifically tailored to my body type. I weight 247lbs when I met Vishal with 20% body fat. A year later I was 193lbs with 6% body fat and just competed in my first NPC show. The best part is that I did not simply lose weight but was able to maintain almost all of my hard earned muscle. Vishals dedication and motivation are unparalleled. He takes a personal interest in your life and will hold you accountable for your actions. His extensive knowledge in nutrition and body physics is astounding. He will tell you exactly what and when to eat certain foods. I had changed physically to a point where people that had not seen me in a few months did barley recognize me. I have nothing but gratitude and a profound respect for Vishal and his unwavering dedication. If your goal is to change your body and your life Vishal is definitely your man. But remember the journey will not be easy. Vishal will work you hard and you will go through some pain. There is no comfortable way to change your body even though infomercials would like you to believe that there is. I am forever grateful to Vishal for helping me change my life for the better in more than one way. Thank you my friend.
I worked with Dave for about 8 weeks and the results we achieved were nothing less than amazing. Daves diet is very effective and easy to follow. His workouts are very efficient at building quality muscle and he keeps things mixed up to make it fun and interesting. Daves knowledge of diet, supplements, cardio and working out is second to none. DR
Mike is the absolute best in personal training and competition prep. He is extremely knowledgeable about body mechanics and nutrition, so he can ensure you stay safe and healthy and still help you achieve amazing results. I really do feel lucky to have found Mike to work with.
In March 2017, I was stuck in my weight loss efforts despite limiting my calories and exercise efforts. Shedding 30+ pounds had been a struggle for years – my weight would yo-yo; sometimes being able to lose a few pounds with deprivation, but the pounds always returned once I started eating again. I was also experiencing fairly severe health annoyances like constant watery eyes and significant swelling in my knees – but my focus was really not on those things; it was on wanting to lose weight. Convinced that my metabolism was permanently stifled due to my age and years of yo-yo dieting (I am 55 years old), I was ready to give up and accept the way I looked and felt as my unfortunate reality. My husband thankfully encouraged me to see a Dietician/Nutritionist, and I found Donna online. My first appointment with Donna was in late March. We decided that I would do a 2 week cleanse (Detox) to rid my body of toxins – it was excruciating (but worth it!), proof that my body was full of bad things. I then went through testing for the LEAP program. The results were very interesting – things I had been eating for years in my efforts to lose weight – like certain fruits, garbanzo beans, cabbage, corn, chicken, and beef – and things like basil, garlic, and peanuts – were identified as intolerances for me. Donna explained that these foods led to inflammation and worked against my weight loss efforts. As well, consumption of these foods was causing/aggravating the other health symptoms I was experiencing. Fast forward to six months later, and while I have not been perfect, I am over halfway to my weight loss goal! Thanks to Donna and the LEAP protocol, I have lost about 20 pounds, the swelling in my knees is noticeably reduced, and my eyes are only occasionally mildly watery. My physical and mental health has improved, and I am aware of how I feel when eating certain foods to the point that I embarked on a 10-week program to give up sugar on August 1st. One of the best things about the LEAP program is that it is not a Diet – this is a Lifestyle Change which I will be able to maintain. I highly recommend Donna and the programs she uses to others struggling with health issues, including the inability to lose weight. It is amazing how much what we ingest affects our health, and it’s not just avoiding those foods we know we shouldn’t eat! I was eating hummus and grapefruit regularly in my prior weight loss efforts, and it turns out those so-called health foods were working against me. This program has been life changing for me, and I am so appreciative for Donna and her true concern about my health.
Tami is the best dietician i have ever worked with! I've been seeing Tami for over 7 years and I'm the healthiest I've ever been. I've gained muscle/lost body fat, my food plan is wonderful with lots of variety and I feel great. And Tami is always responsive to my texts and emails. I recommend her to all my friends and family. I couldn't be luckier to have found her.
I read the amazing book Intuitive Eating and thought it would help me work through my eating disorder, but I wanted a professional to guide me through the process. I love Lindsay. I haven't seen her since our last session in August of 2014, but I consider myself mostly healed. My eating disorder was 25 years in the making. She helped me understand where my food issues came from, helped me challenged my own twisted perceptions of food, and helped me completely change the way I eat. There are no ridiculous meal plans or plates given, because the fact is diets and eating plans don't work, especially when it comes to healing an eating disorder. Diets and food plans quickly become a very rigid set of rules to live by in the eating disordered mind. I needed some sort of structure, but not food-specific structure. Lindsay introduced me to Recovery Record which offered the minimal structure I needed, and she was able to review and discuss my logs every week. I even brought my boyfriend in so he could ask any questions about the things he didn't understand. If you are looking for a caring and compassionate dietician who will help you find a healthier relationship with food, please, save yourself the trouble of trial and error, and go to Lindsay at Nutrition Instincts! I'm so proud of the progress I have made. I'm no longer rigid with my food, I eat the things I enjoy, and for the first time in my life, I'm playing with my food, trying new recipes, and ignoring the calorie counts that ruled my life for so long. My relationship with food right now is the healthiest it's been in my whole life!