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Napa Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Napa.

Top Pro
Zion Health and Wellness
4.8
from 86 reviews
  • 5 years in business
  • 277 hires on Thumbtack
  • Top Pro on Thumbtack
Manoj K.
Verified review

Stephen incredibly knowledgeable and has a wonderful personality, and will push you beyond your mental (which I need most) and physical limits to get most out of the training without screaming at me. He is fully focussed on you while training and whenevwer time permits he quickly jots down my progress and motivates me with all the Instagram recordings :) he is either working out with me to demonstrate or couting my reps or recording the video for my reference. there is decent progress within a month and i am hopeful that I will achieve my target soon with help and motivation from him. I strongly recommend him to anyone for best body and mind :)

Top Pro
Top Tier Fitness
4.9
from 73 reviews
  • 6 years in business
  • 169 hires on Thumbtack
  • Top Pro on Thumbtack
Lucia S.
Verified review

Aleksander is a great, motivating training! On-time and always engaged.

Top Pro
God's Gym
4.9
from 67 reviews
  • 33 years in business
  • 186 hires on Thumbtack
  • Top Pro on Thumbtack
Julie W.
Verified review

I have had a wonderful experience training with Anthony at God's Gym! He tailors each work out to my abilities, challenges me to incrementally work harder to build strength, but does not push me beyond my abilities or risk injury. Work outs are challenging, get my heart pumping and leave me with the "good" muscle soreness for a few days. There is minimal downtime in the 30 minute sessions, thus there is no wasted time. This contrasts to my experience during training sessions at other gyms. I feel that these sessions are consistently higher yield compared to my other gym experiences. Anthony, himself, is awesome. He is kind, patient, has a great sense of humor. He is VERY encouraging. He provides nutritional guidance specific for your goals. My schedule can be quite variable, and he has consistently accommodated this so that I could make as many training sessions as possible. The entire team at God's gym is very welcoming and supportive. A great environment, and an amazing community that I am now happy to participate in! Also, I would recommend that those considering this gym should not be "turned off" by the name if they are not religious, people of faith, Christian, etc. This is a comfortable and welcoming place for ALL people to train. :)

Top Pro
  • 6 years in business
  • 142 hires on Thumbtack
  • Top Pro on Thumbtack
Buck S.
Verified review

I've never seen a studio or gym this nice and well kept. It has top notch amenities(shower, towels, air conditioning in SF!) and staff. I've been training here for some time (3 months) and have seen great results, especially my balance.. Evan works with a great staff and Scott (my trainer) has designed a very effective workout program to address my right side\leg which is weaker than the left from breaking my femur. Great experience, would definitely reccomend for personal training!!!

Top Pro
Evolutionary Fitness
5.0
from 57 reviews
  • 18 years in business
  • 100 hires on Thumbtack
  • Top Pro on Thumbtack
Vera X.
Verified review

Fast response. We got the workout plans set up within a couple days. Gerard is awesome, and he designs personal workout plans for you that best fit your training goal. He also has this fitness app that tracks your nutrition, workout and weight, which i think is very motivating and helpful. Would definitely recommend!!

  • 10 years in business
  • 65 hires on Thumbtack
Sameer Y.
Verified review

John is an amazing trainer. He is professional, always on time, and perpetually energetic. Even on days where I felt worn down, he managed to get me energized. He also understood what I wanted to achieve and was very focused on my goals. By far the best trainer that I have had the opportunity to train with! I had to take a break from training due to some life events, but I will definitely train with him again as soon as I can!

Top Pro
John Pangan Fitness
4.8
from 32 reviews
  • 4 years in business
  • 90 hires on Thumbtack
  • Top Pro on Thumbtack
Sarah C.
Verified review

John is doing a great job training my 12 year old son who competes in travel baseball. My son really enjoys his sessions and his fitness is improving everyday.

  • 7 years in business
  • 25 hires on Thumbtack
Pam L.
Verified review

Xavier is one of the most hardworking and dedicated trainers I know. I needed help with my Army Physical Fitness Test training, particularly with my two-mile because I had a huge mental block and never broke that barrier or dropped my time no matter what I did. I found out that Xavier had done extensive research prior, and there were many days we went over one hour but he did not charge extra. He is someone I would describe as not after your money but truly cares about helping you reach your goals, no matter the cost and extra burden on him. The special thing about Xavier is really what you are getting in his packages-- it's not just physical training, but a package that addresses all three things: physical, emotional, and mental. With my mental block, he took me to speak to his wife, who was professionally certified. All at no extra cost to me-- it was all on his dime. Why? Because like I said, he cares about the person and his/her goal rather than just making money. When I was injured or on the brink of getting injured, he was able to help me with physical therapy as well (he's a massage therapist) so I didn't even have to go to a doctor for that. (He really knows what he's doing with physical therapy and massage; I actually feel that it's his specialty). It obviously worked because I was somehow able to avoid all those close calls, recover from a strained shoulder and strained hip, and prevent further injury ALL while intensely training at the same time nonstop for the twenty days I had left. We definitely went over just one hour everyday but Xavier never said anything. I know what I was able to achieve earlier, and I had reached my wits' end with making any improvement. Today, saying I reached my goal is an understatement. I completely smashed my goal and broke a mental and physical barrier forever along the way-- by almost 2 minutes. Something I couldn't break by even a minute for NINETEEN years by myself. But only twenty days with Xavier and suddenly I broke it by not just one but TWO minutes in an already short two-mile run? AND somehow got over my greatest fear at the same time? That's what I call a miracle. Got above and beyond for everything else. At times I know I gave Xavier a hard time because sometimes I wouldn't listen to him or argued with him about what was right. But it doesn't matter who was right or wrong at that time because all that matters to me is the end result-- and I succeeded. Thank you Xavier!

Forever Fitness
4.9
from 23 reviews
  • 4 years in business
  • 40 hires on Thumbtack
Ashley D.
Verified review

Today was my first training with Nicole, she listens to you...Love her personality already.. I am 39 and have had several trainers in my workout life. I have to drop 40 pounds and can tell she is going to help motivate me and with the exercises we did today I came home and was energized and a good soar! Thank you Nicole for your welcoming personality.

Top Pro
The Island Girl Coach Grace
5.0
from 19 reviews
  • 23 hires on Thumbtack
  • Top Pro on Thumbtack
Janine J.
Verified review

Grace is an excellent trainer. She listens to what your needs and requests are as far as her training sessions go. I would highly recommend Grace to anyone.

Top Pro
New Vision Fitnessjq
4.8
from 17 reviews
  • 4 years in business
  • 22 hires on Thumbtack
  • Top Pro on Thumbtack
Jason W.
Verified review

I had been toying with the idea of getting a trainer to help me get to the next level of my athletic ability. My wife set me up with Jay Queen of New Vision Fitness. My 1st, 2nd and current impression is that he is a true believer in the power of fitness and good diet to transform your ability to live life to the fullest. He is eager to help you get to that next level no matter your current fitness level. He can adapt quickly and effectively. Jay has been punctual and able to work around an adjustable schedule. His prices are quite fair and honest. (He gave me a refund when he felt that he did not need to monitor my diet! He had the money and just gave it back with no prompting. He is that honest. ) Jay is not doing this job for money. He is a trainer because he truly feels it is his mission to get people more active and healthy. If you are serious about getting more fit and active, look no further. You have found your trainer.

Fitletic Fitness
4.9
from 16 reviews
  • 9 years in business
  • 40 hires on Thumbtack
TERESA F.
Verified review

Harold is a GREAT TRAINER! I would strongly recommend him as a personal trainer. Although I have only been coming to him for month. I am confident in his ability to help me reach my personal goals. He friendly, non-intimidating style that has made the training sessions enjoyable while challenging! I made the perfect choice by choosing Fitletic Fitness. I love it!

Herman Sham
5.0
from 15 reviews
  • 10 hires on Thumbtack
Zhu T.
Verified review

I’ve been training with Herman for almost 3 years now, and believe he is one of the most experienced & committed trainers around. I started training 4-5 times a week and really enjoyed the variety & challenge he put into the personal one-on-one session. Herman are fun to work with and he pushed you to the limit to achieve your goal.

Top Pro
Body of Work Total Fitness
4.9
from 15 reviews
  • 8 years in business
  • 19 hires on Thumbtack
  • Top Pro on Thumbtack
Rshunda J.
Verified review

Kenny has played a vital role in me sustaining a healthy lifestyle. He takes the time to assess the individualized needs of each client and gives in the moment feedback to achieve optimal results. One of the things I like the most is the workout routines are never the same. I have been client for 2 months and plan to continue my training sessions as part of my lifestyle changes.

Jason Wheeler Training
5.0
from 13 reviews
  • 8 years in business
  • 8 hires on Thumbtack
Amber H.
Verified review

I was thrilled to find Jason’s small group fitness classes in San Francisco. I have never been in better shape after taking his interval training classes. Every day was different and you could tell that the workouts were carefully planned out and timed with intention. Jason’s motivation helped take my fitness to the next level and I felt like my legs especially became toned very quickly. I recommend Jason to anyone that needs a good sweat and wants to work hard. it doesn’t hurt that Jason has a great personality and sense of humor!! I always looked forward to starting the day with such positive energy. The only reason I’m not still working out with Jason is because I moved out of the Bay Area - but I am sure to visit and work out whenever I am in town! Thanks Jason!!

BodyZing
5.0
from 12 reviews
  • 3 years in business
  • 4 hires on Thumbtack
Marta M.
Verified review

So happy to be training outdoors!!!

Top Pro
GK Fitness
4.9
from 12 reviews
  • 18 hires on Thumbtack
  • Top Pro on Thumbtack
Nell B.
Verified review

Gretchen is very pleasant and encourages you through out the training session.

Loveless Built Champions
5.0
from 10 reviews
  • 7 years in business
  • 2 hires on Thumbtack
Anne R.
Verified review

I have been training with Michaela now for about a year and a half at Custom Health and Fitness in Napa. We are focusing on core and upper body strength. Michaela is fun yet firm to have as a personal trainer. She actively listens to me, encourages me and will push me when I need it. I have visual results in my muscle definition, increased strength in my arms and proven core improvements resulting in greater activity from my bi-weekly sessions with Michaela. She is knowledgeable with nutrition and has encouraged me to keep the nutritional aspect of my health in the for front of my mind. "One can not out train bad nutrition etc..."

  • 4 years in business
  • 18 hires on Thumbtack
Joefree S.
Verified review

It was a great pleasure to have my intro training with Josh. He was very professional, knowledgeable and encouraging when doing the training. I had a great time with him and would recommend him to others.

  • 5 hires on Thumbtack
Lauren L.
Verified review

We had a great personal training session with Mel! There were a group of 10 of us and he did a great job catering to all levels. The music was high energy and he was super fun to work with. I would highly recommend him and would use him again in a heartbeat when we are back in town!

  • 10 years in business
Jen R.
Verified review

After taking a hiatus from lifting, I started training with Jordan in January 2018. His guidance, structure and motivation was exactly what I needed to get me back into shape. Thanks to his hypertrophy and strength programs, and I've dropped 8% body fat in 6 months--all while adding lean mass. Here are my RESULTS with Jordan: Jan 12, 2018: 26.9% body fat | 124lb bodyweight June 15, 2018: 18.3% body fat | 127lb bodyweight Lifts as of June 2018 (no belt): Squat 135lb x 5 Deadlift 155lb x 5 Bench 85lb x 5 Hip thrust 225lb x 6 Dead hang pull ups 5 x 6 sets Jordan is highly experienced and knowledgeable--not only from training clients for the past 10+ years--but from his own training as a hardcore competitive endurance athlete. He finished a 99-mile bike race in Sonoma this May in 5:20 (and came in 1st), has multiple marathons, ultramarathons--and even Ironman--under his belt. What an inspiration!! He also lifts, so his strength-focused clients benefit enormously from his wealth of expertise. Oh yeah, I've seen him bang out 20 dead hang pull ups under 60 seconds--with flawless form! Here are other reasons why Jordan is such an exceptional trainer (though there are too many to list): *He is highly attentive to injury prevention and correct technique. He knows just the right amount to push you, without you compromising your form. He'll have you do corrective stretches and exercises to fix muscle imbalances. *He's super organized. He tracks your workouts and body composition measurements on a shared Google sheet. No old-school "clipboard and paper" workout sheets. *He is a hardcore fitness geek with a science-based approach to training. He stays abreast with the latest strength and conditioning research, for your benefit (he's studying to be CSCS). *He is dedicated to his clients. He is responsive whenever I have a question for him outside of training time. Schedule permitting, Jordan has so generously stayed "overtime" to wrap up my workout--even though I was his last client after a long day! Jordan has gone private and I now train with him at Truve in downtown Oakland. He also trains clients 2 days a week in San Francisco. Jordan epitomizes the best in his field and will help you get the results you're looking for.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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