Napa, CA
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Napa Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Napa.

Top Pro
Zion Health and Wellness
4.9
from 83 reviews
  • 5 years in business
  • 273 hires on Thumbtack
  • Top pro on Thumbtack
Manoj K.
Verified review

Stephen incredibly knowledgeable and has a wonderful personality, and will push you beyond your mental (which I need most) and physical limits to get most out of the training without screaming at me. He is fully focussed on you while training and whenevwer time permits he quickly jots down my progress and motivates me with all the Instagram recordings :) he is either working out with me to demonstrate or couting my reps or recording the video for my reference. there is decent progress within a month and i am hopeful that I will achieve my target soon with help and motivation from him. I strongly recommend him to anyone for best body and mind :)

Top Pro
Top Tier Fitness
4.9
from 72 reviews
  • 6 years in business
  • 166 hires on Thumbtack
  • Top pro on Thumbtack
Lucia S.
Verified review

Aleksander is a great, motivating training! On-time and always engaged.

Top Pro
God's Gym
4.9
from 61 reviews
  • 33 years in business
  • 168 hires on Thumbtack
  • Top pro on Thumbtack
Julie W.
Verified review

I have had a wonderful experience training with Anthony at God's Gym! He tailors each work out to my abilities, challenges me to incrementally work harder to build strength, but does not push me beyond my abilities or risk injury. Work outs are challenging, get my heart pumping and leave me with the "good" muscle soreness for a few days. There is minimal downtime in the 30 minute sessions, thus there is no wasted time. This contrasts to my experience during training sessions at other gyms. I feel that these sessions are consistently higher yield compared to my other gym experiences. Anthony, himself, is awesome. He is kind, patient, has a great sense of humor. He is VERY encouraging. He provides nutritional guidance specific for your goals. My schedule can be quite variable, and he has consistently accommodated this so that I could make as many training sessions as possible. The entire team at God's gym is very welcoming and supportive. A great environment, and an amazing community that I am now happy to participate in! Also, I would recommend that those considering this gym should not be "turned off" by the name if they are not religious, people of faith, Christian, etc. This is a comfortable and welcoming place for ALL people to train. :)

Top Pro
  • 6 years in business
  • 133 hires on Thumbtack
  • Top pro on Thumbtack
Buck S.
Verified review

I've never seen a studio or gym this nice and well kept. It has top notch amenities(shower, towels, air conditioning in SF!) and staff. I've been training here for some time (3 months) and have seen great results, especially my balance.. Evan works with a great staff and Scott (my trainer) has designed a very effective workout program to address my right side\leg which is weaker than the left from breaking my femur. Great experience, would definitely reccomend for personal training!!!

Evolutionary Fitness
5.0
from 55 reviews
  • 18 years in business
  • 95 hires on Thumbtack
Vera X.
Verified review

Fast response. We got the workout plans set up within a couple days. Gerard is awesome, and he designs personal workout plans for you that best fit your training goal. He also has this fitness app that tracks your nutrition, workout and weight, which i think is very motivating and helpful. Would definitely recommend!!

Top Pro
YouniquelyFit San Francisco
4.9
from 27 reviews
  • 5 years in business
  • 63 hires on Thumbtack
  • Top pro on Thumbtack
Susan A.
Verified review

At age 53, I was diagnosed with thyroid cancer and osteoporosis of the spine and hips. Following a successful surgery to remove my thyroid, my endocrinologist recommended that I pursue weight and resistance training in conjunction with a year-long course of daily injections to treat my osteoporosis. Since that time, I have felt so incredibly fortunate to have met Jackie Sizemore. Training with Jackie, with her expert knowledge of physiology and hands-on guidance, and experiencing the results of the comprehensive Youniquelyfit method, the T-Score for my spine went from -3.0 (osteoporosis) to 1.0 (normal bone density). I owe this dramatic improvement to my health to my bi-weekly training sessions with Jackie Sizemore in conjunction with my endocrinologist’s care. Working with Jackie is always challenging and never dreary; her positive, encouraging, and creative training sessions really make you feel good (with muscles tingling after intensive matt work!) Now, at age 58, and with thanks to Youniquelyfit, my flexibility, agility, and muscle tone has improved noticeably and my once constant back pain (attributed to spinal bone loss) has disappeared. I highly recommend Jackie Sizemore’s Youniquelyfit training sessions for anyone contemplating getting into the best physical condition of their lives.

Top Pro
John Pangan Fitness
4.8
from 31 reviews
  • 4 years in business
  • 87 hires on Thumbtack
  • Top pro on Thumbtack
Sarah C.
Verified review

John is doing a great job training my 12 year old son who competes in travel baseball. My son really enjoys his sessions and his fitness is improving everyday.

  • 10 years in business
  • 54 hires on Thumbtack
Sameer Y.
Verified review

John is an amazing trainer. He is professional, always on time, and perpetually energetic. Even on days where I felt worn down, he managed to get me energized. He also understood what I wanted to achieve and was very focused on my goals. By far the best trainer that I have had the opportunity to train with! I had to take a break from training due to some life events, but I will definitely train with him again as soon as I can!

Lupa Fitness
5.0
from 25 reviews
  • 37 hires on Thumbtack
Sabine Z.
Verified review

I did an hour training with Maria and the experience was great, she's supporting, professional, focussed and gives very good advices. Would renew the experience at my next visit! thanks Maria

New Vision Fitnessjq
4.8
from 16 reviews
  • 4 years in business
  • 22 hires on Thumbtack
Jason W.
Verified review

I had been toying with the idea of getting a trainer to help me get to the next level of my athletic ability. My wife set me up with Jay Queen of New Vision Fitness. My 1st, 2nd and current impression is that he is a true believer in the power of fitness and good diet to transform your ability to live life to the fullest. He is eager to help you get to that next level no matter your current fitness level. He can adapt quickly and effectively. Jay has been punctual and able to work around an adjustable schedule. His prices are quite fair and honest. (He gave me a refund when he felt that he did not need to monitor my diet! He had the money and just gave it back with no prompting. He is that honest. ) Jay is not doing this job for money. He is a trainer because he truly feels it is his mission to get people more active and healthy. If you are serious about getting more fit and active, look no further. You have found your trainer.

  • 7 years in business
  • 22 hires on Thumbtack
Pam L.
Verified review

Xavier is one of the most hardworking and dedicated trainers I know. I needed help with my Army Physical Fitness Test training, particularly with my two-mile because I had a huge mental block and never broke that barrier or dropped my time no matter what I did. I found out that Xavier had done extensive research prior, and there were many days we went over one hour but he did not charge extra. He is someone I would describe as not after your money but truly cares about helping you reach your goals, no matter the cost and extra burden on him. The special thing about Xavier is really what you are getting in his packages-- it's not just physical training, but a package that addresses all three things: physical, emotional, and mental. With my mental block, he took me to speak to his wife, who was professionally certified. All at no extra cost to me-- it was all on his dime. Why? Because like I said, he cares about the person and his/her goal rather than just making money. When I was injured or on the brink of getting injured, he was able to help me with physical therapy as well (he's a massage therapist) so I didn't even have to go to a doctor for that. (He really knows what he's doing with physical therapy and massage; I actually feel that it's his specialty). It obviously worked because I was somehow able to avoid all those close calls, recover from a strained shoulder and strained hip, and prevent further injury ALL while intensely training at the same time nonstop for the twenty days I had left. We definitely went over just one hour everyday but Xavier never said anything. I know what I was able to achieve earlier, and I had reached my wits' end with making any improvement. Today, saying I reached my goal is an understatement. I completely smashed my goal and broke a mental and physical barrier forever along the way-- by almost 2 minutes. Something I couldn't break by even a minute for NINETEEN years by myself. But only twenty days with Xavier and suddenly I broke it by not just one but TWO minutes in an already short two-mile run? AND somehow got over my greatest fear at the same time? That's what I call a miracle. Got above and beyond for everything else. At times I know I gave Xavier a hard time because sometimes I wouldn't listen to him or argued with him about what was right. But it doesn't matter who was right or wrong at that time because all that matters to me is the end result-- and I succeeded. Thank you Xavier!

Fitletic Fitness
4.8
from 16 reviews
  • 9 years in business
  • 38 hires on Thumbtack
TERESA F.
Verified review

Harold is a GREAT TRAINER! I would strongly recommend him as a personal trainer. Although I have only been coming to him for month. I am confident in his ability to help me reach my personal goals. He friendly, non-intimidating style that has made the training sessions enjoyable while challenging! I made the perfect choice by choosing Fitletic Fitness. I love it!

Top Pro
The Island Girl Coach Grace
5.0
from 18 reviews
  • 22 hires on Thumbtack
  • Top pro on Thumbtack
Janine J.
Verified review

Grace is an excellent trainer. She listens to what your needs and requests are as far as her training sessions go. I would highly recommend Grace to anyone.

Top Pro
Body of Work Total Fitness
4.9
from 15 reviews
  • 8 years in business
  • 19 hires on Thumbtack
  • Top pro on Thumbtack
Rshunda J.
Verified review

Kenny has played a vital role in me sustaining a healthy lifestyle. He takes the time to assess the individualized needs of each client and gives in the moment feedback to achieve optimal results. One of the things I like the most is the workout routines are never the same. I have been client for 2 months and plan to continue my training sessions as part of my lifestyle changes.

Ali Villa Fit
5.0
from 8 reviews
  • New on Thumbtack
Mara K.
Verified review

Ali is knowledgable and professional in her training. She helps you set realistic and attainable nutrition and fitness goals. Ali is supportive in person during a training session and also offers encouragement through social media as well. She is the best!

Movimento Fitness
5.0
from 14 reviews
  • 6 years in business
  • 7 hires on Thumbtack
Raj S.
Verified review

I used Christina for weekly personal training for about a year. Christina was able to craft a unique training regimen for me based on my specific goals. I learned a lot of new techniques from her that I still am able to use on my own today. Christina's sessions were intense and definitely felt like I got stronger and more fit as a result of working with her. Christina also has a great engaging personality and that made our sessions enjoyable even with the intensity of the workout.

Sport Adventure
5.0
from 13 reviews
  • 5 years in business
  • 6 hires on Thumbtack
Adriana A.
Verified review

Shawn has been awesome! I've been working with her for two months and the results are showing. Shawn takes the time to make sure I'm not doing the same exercises and keeps each workout fun, interesting and challenging for my level. I had a leg injury before I started training with Shawn and she was able to customize the workouts without exacerbating my symptoms. Her facility is peaceful, clean and has everything that you would need for a solid program. Highly recommend her services as there are so many options to get a great workout.

GYMGUYZ Marin County
5.0
from 3 reviews
  • 10 years in business
  • 6 hires on Thumbtack
Thumbtack Customer
Verified review

Personal training at its best, very professional.

Nick Cann Fitness
5.0
from 8 reviews
  • 3 hires on Thumbtack
Tashana D.
Verified review

Training with Nick has been a great experience. He has alot of knowledge in his field especially weight lifing. He is always building you up. It makes you want to show up to work out and give it your all. You definitely see results fast.

Get Fit SF
5.0
from 8 reviews
  • 6 years in business
  • 4 hires on Thumbtack
Dave F.
Verified review

I had Sanchez as a trainer for about two years before I moved out of town. I still make sure to see him when I travel back to town. Dude knows his stuff, is light-hearted but unrelenting, and actually gets results. Recommended for those focusing on strength training, though he might Zumba like a motherfucker; I don't know.

  • 5 years in business
  • 1 hire on Thumbtack
Ashia T.
Verified review

Where do I start , I'm truly thankful to have had the opportunity to be trained by such a sweet , carrying , and last but not least tuff trainer thank you for pushing me and for being a great example I'm truly inspired and encouraged that I can do this , sticking to my eating plan and work out

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