Aspen S. says, "Kat is absolutely incredible and so much more then a fitness coach! She truly integrates mind, body, and spirit into her practice and teachings. She customizes your workout, meal plan, and daily self care routine specifically to you and your needs, helps you identify goals not just in fitness but in your personal, business, and spiritual life as well, and how to execute those goals! I took her six week course which guided me to reconnect with my body all while growing a nice plump booty. In her second six week program, we focused on the chakra system, integrating the principles of the shakers in the workouts and routine we were doing each week! Truly profound and important soul and body work I would recommend to anyone I know! Kat will change your life for the better and im so grateful to have her as a coach!"See more