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Being an athlete my entire life I have had many coaches, personal trainers, and workout experiences. The workouts OJ from One Body has designed to meet my workout goals have been extremely challenging and a perfect addition to my current workout regiment. I am impressed by his professionalism and consistent communication with me in order to assist me in reaching my goals.(show more)
We are friendly and affordable personal trainers. We are professionals who put our clients first in a fully equipped private facility for $15 to $25 per session. If you are uncomfortable in big gyms, if you refuse to pay outrageous prices for training and if you want a friendly, comfortable and affordable alternative, give us a call! Winners of South Bay's Best Personal Trainer 2013, 2014 & 2015 Winners of South Bay's Best Fitness Center 2014 & 2015 Winners of South Bay's Best Weight Loss Center 2014 & 2015 Won Best of the Beach, Neighborhood Gym, 2015(show more)
You will get a great workout with this trainer! He has tons of experience as a professional athlete, coach and personal trainer so he can accurately assess your abilities, help you determine your goals and tailor workouts to help you achieve these goals. Though many clients seek Sean out for his basketball workouts and triathlon training, I was looking for an experienced trainer that wasn't going to give me the same old boring workouts with weights and machines. In our sessions after a cardio warm up we would do an assortment of exercises - some of which included Bosu ball burpees, pull ups and push ups with the TRX, the ropes, dogsled running, tire flips, jump rope, ladder drills, high kicks over hurdles, sprints, mountain climbers, leg lifts, shoulder weights, box jumps and sprints... there are many many more in the mix but you should try a session with him to see for yourself. I was training with Sean for over a year before I got pregnant; he helped keep me healthy throughout the nine months by adjusting my workout to fit my needs and then kept me motivated and disciplined with our workouts to a point where I felt even more fit post pregnancy. On top of all that he's hilarious and will have you laughing in between sets. I would still be working out with him now if he hadn't moved to CA!(show more)
Tammy single handedly changed my life. When I first met Tammy I was 24 and 245lbs, at 5"9 I was technically obese for my size. Ignorant on how to eat healthy and exercise regularly Tammy took me under her wing and help me lose 57 lbs. Tammy is very loving and compassionate person, she genuinely cares about you as a person and the goals you set for yourself in regards to health, fitness and weight loss. I thought a personal trainer was suppose to mean, yell at you, make you not want to go to the gym and work out. Tammy is the complete opposite, I looked forward to our training sessions, it was like therapy for me any stress or frustration I had I got to take it out on my workout while talking to Tammy. However, if Tammy saw that I might be holding back or slacking she would make sure I was good and sore the next day by pushing me harder and yelling in my face lol. Sadly I moved away from the Southbay area and I am no longer able to train with Tammy like I use to, but not a week goes by where I don't text her my menu for the week of food im going to eat and how I plan on exercising. Even from miles away she helps me stay on track, I can still hear her in my ear, don't eat that! Run faster! lol. She may have started off as my personal trainer but she quickly became a very good friend.(show more)
Mitchell Fitness Systems is an excellent environment for all kinds of training. From physical rehabilitation to strength training and sports conditioning, and everything in between. They can even help you jumpstart a diet plan or streamline a nutrition regimen. Trent and Vicki (The Owners) are personal trainers who are here for you. A lot of places may claim this, but as a client of theirs for more than five years now, I can speak from experience that they will offer you as much or as little personal attention you desire from a trainer. If you put in the time and effort, they'll help you reach beyond your goals.(show more)
I posted this before, but not sure it "took," so I'm doing it again ... I've had personal trainers in the past, but Jason is by FAR the best of the best. He's tough, but I got amazing results in only 3 months. He's very professional, extremely knowledgeable, and motivational. I've worked out and lifted weights all my life, and I thought I knew it all. Boy was I wrong. He taught me things I've never heard anywhere else ... and it works. He's also insistent on keeping you safe and working around any injuries you have. BTW, he's also funny, so it makes the process of working out with him enjoyable. In addition to all this, he's still in amazing shape himself and practices what he preaches. He has the mindset of a champion and it's contagious. Working with him, I not only got amazing physical benefits (increased lean muscle mass and lowered body fat), but I also found my mindset in work and everyday life improved dramatically.(show more)
Coach Adrien Jordan provides in-home personal training or meet in a park near you. He brings all equipment needed. Your body is the best kind of equipment, as we will focus on beginner to advanced body weight techniques to perfect posture and strengthen the core. Group fitness classes are also provided next to the beach in Santa Monica, CA.(show more)
My name is Dave Ball, and I want to help you become who you genuinely are. I want to help you become tougher, more flexible, energized and confident in how you look and feel. I want you to become attuned to what you put in your body and how it affects your mood, energy level and performance. I can meet you almost anywhere in West LA, though I prefer Culver City. We will train outdoor so you can feel the sunshine and be one with nature. I specialize in your overall body wellness. It's not about getting ripped at the gym, but being fit, healthy and full of energy all day long. After learning about your goals, customized workout featuring cardio, resistance training, high intensity interval training focusing on proper form, alignment and core activation will be created for you. Do you offer help with a diet? Absolutely, we offer nutritional counseling and support for in-home meal preparation. How long are the personal training sessions? It's 60 minutes a session. After each session, you will rule for the rest of the day. What types of people have trained with you? I have trained all types of people from young to old. I have trained new mothers looking to get back into pre-baby shape, cyclists, people training for triathlons, as well as people who just need the motivation and structure to help themselves get into shape and healthy living. What do I need to bring to work out? You will need workout clothes, sneakers, a towel, yoga mat and water (No iced water! more on that when you get here my friend). Can I train with my friend? Of course, grab your spouse or friend and train together; the more the merrier, and you will all keep each other motivated.(show more)
I have been to a number of personal trainers in the past, but came out of those experiences feeling lees confident than when I came in... Vili truly took his time figuring out what would work best for me. I wasn't just blasted with random exercises after his careful evaluation I was provided with a catered routine that targeted exactly what I wanted to work on, and what Vili thought would be the best exercises to keep me healthy and fit. He listened to me, and was extremely intelligent in explaining what exercises I was doing, and why he was having me do them. I was as comfortable exercising with him as I have been exercising by myself for a number of years. I haven't found any faults in the way Vili works. Far and away the best Personal Trainer I've been to :D(show more)
I've worked with a few personal trainers over the years and Sandra Jersby is outstanding. The dedication she puts in to make the workouts personalized, exciting and fun is more than I ever expected. The fact that she switches up the locations, routines and intensity makes it very exciting for someone who is not a natural workout person. Sandra knows exactly how much to push her client without over doing it. Another benefit to work with Sandra is that she is not only a great trainer she is also very knowledgeable about diet, nutrition and various training techniques. The far most important thing is that Sandra truly cares about her clients and make the workouts feel doable with great results!(show more)
I have had many personal trainers in my lifetime, and none have come close to the knowledge level and ability of Nicholas Geiger. Besides his infectious energy and always super positive manner, he knows more about the human body than most trained medical professionals! He motivates me to work out as if I am 30 years younger, and because of his expertise, I have lost 3 pants sizes!! I give him my unqualified endorsement. international speaker, author and management trainer(show more)
If you have repeatedly struggled with diet and exercise, jumping on another diet or exercise program can't be the answer. What you need instead is guidance. Someone who can help you figure out the few important things you should be doing differently. Someone who can walk alongside you, troubleshooting the inevitable challenges and difficulties that come up. That's real coaching, and that's what I do. I often work with people who've been struggling with their diet or exercise, or reached a plateau. They may be stuck at a certain weight, trying to rehab a recurring knee or shoulder injury, struggling to gain muscle size for their sport or having trouble losing those last few pounds covering their waist or thighs. I help them break through their plateaus to finally achieve the results they've been looking for. Since 1988, I've coached thousands of people and over the years, I've learned why some people see fast results, while others struggle, and I've discovered that the solution for one individual, may not be the same for another. That's why I take the time to listen to you, to better understand your challenges and struggles. I help you focus on the few things you need to work on, and I give you a plan that's tailored specifically to you. Then I offer motivation and support, monitoring and assessing your progress, and adjusting your program as needed to ensure you see the results you desire. My client success stories are the reason I was named one of LA's top five trainers. I've published hundreds of articles, and my program has been featured on TV, SportsDesk, CitiCable, Southbay Magazine, The Easy Reader, The Daily Breeze, and I was voted South Bay's Best Personal Trainer five times! My clients include actors, CEOs, bodybuilders, fitness competitors, firemen, police women, runners, former NFL players, tennis players, skiers, golfers, doctors, lifeguards, yoga instructors and even other personal trainers. I'm more passionate about exercise and fitness than likely anyone you have trained with in the past, and I'm 100% dedicated to assisting you in achieving all your fitness objectives and making sure that you have fun in the process. I offer several affordable training packages, and easy payment options. My services include the following: * Personal fitness training (one-on-one or couples) * Body composition analysis with monthly retesting * Weekly weight monitoring * Diet and food journal analysis * Nutritional consultation * Customized meal planning You'll train with me at the beautiful West End Tennis Club in Torrance in a fully-equipped gym with state-of-the-art equipment, locker rooms, showers and child care. I'm available seven days a week. If for any reason you're not satisfied, I offer a 100% money-back guarantee. So, what are you waiting for? Call me today!(show more)
Welcome to Malachi Fitness! Our experienced trainers are prepared to get you the results you deserve. Since 2002, we have worked with people like you to achieve their health & fitness goals. What do we offer? 1. Private 1 on 1 Training 2. Small Group Training 2. Certified & Experienced Trainers 3. Nutritional Guidance 4. Results Tracking Call us today for a free consultation. We are available Mon-Fri 6am-9pm to answer questions regarding your health and fitness. Testimonials "I enjoy the variety of exercises and I am seeing great results. Malachi has designed workouts that meet your needs. Anyone can do it." Michelle Sieger - lost 18 lbs - age 25 Newport Beach, Ca. "Malachi really cares about their clients with regard to their health and happiness. I joined Malachi to become fit. I feel I can do just about anything now and I've seen great changes in my body with regard to shape and strength. Patty Mcfarland Age 44 Costa Mesa, Ca.(show more)
Are you ready to change your life? Have you tried numerous gimmicky diets only to see minimal results? Are you looking to build firm, lean muscle while at the same time burn off that unwanted fat? Are you interested in improving your strength, flexibility, self-esteem, body composition, cardio, speed, and endurance? If you answered yes to any of those questions then you've come to the right place! My name is Jeff, and I've helped countless individuals just like you achieve and exceed their individual fitness goals, shattering their preconceived notions of what they are capable of accomplishing and I can help you too! Unlike the vast majority of 9-5, corporate personal trainers, and I view fitness as a way of life. In my pursuit to help people, I've developed what I feel is the most effective method of personal training. My program is designed to get fast results, promote adherence to living "the fit life" to educate you on proper nutrition and lifestyle choices, and teach you fundamental self-defense skills that could save your life, all while being tailored specifically to you and your needs. Remember, working hard and playing hard don't have to be two separate things. In today's lethargic economy, finding the extra money needed to take care of your body properly can be tough, that's why I offer my clients the option of sharing the cost of their sessions with up to two other people. This allows you to get the benefits of a focused and attentive personal trainer for the same price as an overcrowded "boot camp." My goal is to get you to your goal as quickly, safely, and cost-efficient as possible. Some info about me is the following: * NSCA Certified Personal Trainer * Graduate of CNI College's Personal Training program * Expert in: Nutrition, program design, plyometrics, HIIT, bioenergetics, biomechanics, and much more * More than 7 years of training experience * More than 10 years of martial arts experience * Amateur kickboxing experience * Hold rank in Tae Kwon Do, Savate (French kickboxing) and Jeet Kune Do * Muay Thai practitioner with over 500 hours of in ring sparring experience * Helped train and trained with professional boxers and MMA/UFC fighters I am nationally certified, fully insured, safe, fun, and effective! Small groups are okay with me! Call me today for a free consultation and basic assessment! Remember, everyday we do make a choice to be who we are!(show more)
We specialize in medical fitness, offering physical therapy for orthopedic injuries, personal training, Pilates, massage and nutrition. We believe that addressing the whole person to improve wellness will help you reach your health goals faster.(show more)
Certifications: - Trainer -- Pierce College - Healthy sciences -- Huntington College - Adult CPR and First-Aid -- Red Cross - Personal trainer -- ACSM Specializations: Her concentration in the fitness modeling and sports fields have brought the classes she has studied to have a strong bearing in the development of her own philosophy on health. This philosophy of fitness is basically to be as well-rounded an individual as possible and have balance, coordination, cardiorespiratory efficiency, endurance, flexibility, and power and its components: speed and strength. Body composition and the ability to achieve a high level in any function or sport are thus a natural result. Sound nutritional decisions and low-stress play essential parts in maintaining a healthy and active lifestyle. Her philosophy will also help you with a nutritional re-education, working in a plan that will fit your needs and goals. Special skills: Originally from Brazil, as a former sports and fitness athlete is something that has been a part of her life since a very early age. She is two persons -- a personal trainer and a client who cares about the other enough to make the commitment for powerful changes in life. That commitment is what she believes that is at the center of personal training. It's not about shedding dangerous fat and getting a ripped six pack. It's not about transforming one's body. No, it's much more than just that; it's about transforming whole attitudes and changing lives for the better. On the way to getting in the best shape of one's life, one also gains a renewed sense of pride, of self, and of purpose in life. She truly believes in: "It's not how hard you work, but how smart you do." She combines a proficiency in two areas that uniquely position her to help most clients today. Sports and fitness modeling. A devoted athlete, she represented her school and city in various tournaments, including 5 years of professional indoor volleyball, 1 year of handball, and many soccer and track and field events. Often, she receives medals in several of these sporting championships. Her other special skills include communication skills such as English, Portuguese, and conversational Spanish, and she has experience living with disable people. She is caring, honest, fun, hardworking, creative, flexible, and a true friend.(show more)
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Rancho Palos Verdes, CA
Rancho Palos Verdes, CA
Rancho Palos Verdes, CA