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If you are looking to get in the best shape of your life or to get some motivation to set some healthy nutrition and fitness goals, Lauren Allen is your woman! After having my third child and feeling very out of shape, she came to my rescue and developed several nutrition and fitness plans that I worked on. She provided encouragement and support when I felt like I couldn't keep going and pushed me to be my best. I can confidently say that Lauren Allen was the key in helping me get into the best shape of my life! She is exceptional at what she does and thrives off of helping others reach their goals. She is very knowledgeable and also makes sure to focus on form and doing each exercise correctly and safely. The best part about what Lauren does is she customizes a plan for each person's goals and body type. She takes her time to get to know her clients and what they need. I highly recommend Lauren Allen as your new personal trainer and can guarantee her services will be the best gift you can give yourself!
Margo is a great trainer. He has helped develop a plan and works with improving my health on a daily basis. He knows how to get results while having a great time doing so. I never thought I would enjoy working out this much until I hired Margo. He has helped me achieve results with his positive and caring attitude. I'm very happy that I hired Margo, he has really helped me change my life.
The best gym in San Gabriel valley. Very professional trainers their. Cayden Riley, my trainer cares about your health and fitness and diet. He works hard to make you in the best shape possible. I also see his other clients who tell me the same. If you want the best, this is the place to go! I highly recommend ZERO GRAVITY!!!!!
A+++ dietician. Very patient and caring, and responds to my communications and needs very quickly and professionally. Highly recommended!
Lana's workouts are exactly what I've needed. She changes it up to keep me motivated. On days I don't workout with her she keeps me on track with a plan. She's very knowledgeable and really knows her stuff. Also Included in her training is a nutrition plan. Awesome trainer!
Thankful for having the opportunity for having Ashley as a personal trainer! I'm pushed to new limits every time. Shes' s a nutritionist and a friend! So many talents wrapped in one little gift! Thanks Ashley!
I have worked with Heather and L.E.A.N Nutrition Consulting to get my nutrition spot on with my training! Not only have I made leaps and bounds in my results, but can honestly say I have never felt better in my whole life since I have started working with her. She has spent quality time listening to my goals, my needs and then aligning them with my lifestyle. Heather goes above and beyond what any nutritional service offers. She puts her whole heart into this. She is prompt in answering questions, offering alternatives when needed and has always made me feel like I am top priority to her.
Mika has become more than a trainer, he is like family. He started training my daughter three yrs. ago when she was 12. She had a recurring knee injury that kept her from playing soccer. Through his strength & stretching program she was able to continue her sport. When she turned 14 she decided to take her training to another level and become a competitive player. With Mika's conditioning, speed & agility training he has taken her to a level that has allowed her, within less than a year, to be highly competitive in club soccer. She is now 15yo. & is a starter on a silver elite level, with constant comments on her athleticism, speed & strength. He not only trains her body but my daughter acknowledges him as a mentor. He manages to train her butt off but make it fun! After being with Mika for three yrs, I can vouch for his results, & professionalism. I would highly recommend him!
Excellent trainer! Always upbeat and encouraging. Has a variety of exercises and equipment to keep the workouts interesting. Works hard to help me meet my goals!
I went to see Tami originally because I wanted to increase muscle and lose fat, which is getting harder as I age! She gave me some eating strategies which helped, such as watching for hidden sugar and increasing my protein. As my visits continued, Tami suggested I may have some food sensitivities getting in the way of my progress, given some of the symptoms I experienced and just thought I had to tolerate. Tami worked with me as we went through the results of the tests and helped me navigate the hidden ingredients which I was sensitive to. She was very supportive, which was good, as it was (and still is) hard. Now Tami and I are working on the impact of stress on seeing the results I am aiming for. Tami tells me what I need to hear, but always with empathy and kindness. I have found a food therapist in Tami!