Introduction: THE VALKYRIE FIT TRAINING MISSION: Helping create a knowledgeable community of healthy individuals who live a sustainable lifestyle through exercise and nutrition leading to optimal and lasting results.
We emphasize on functional fitness, mixed with weight lifting and full body circuit training. We have been able to help clients reach their goals in the area of weight loss, maternity exercise strength and conditioning, and even Biddle training for future fire fighters. We are ISSA Certified and have our Crossfit L-1