Rock Body Food

Healthy Cooking Lessons - (In your home. Private, couples, parties, small groups) Learn to cook healthy meals the whole family loves with professional chef and weightloss consultant Melanie Mediate With Rock Body Food, you will save time, save money and look great! I'll show you how to eat what you love in healthier ways that don't taste like boring diet food. You should never feel restricted with a diet, or get caught up calorie counting. That will never last. With diets you will lose weight initially, then get tired of the grueling program, and gain all the weight right back. Rock Body Food will change your perspective of healthy food. You will simply stop eating processed food. Eating right does not have to be a diet! You'll eat delicious home-cooked meals, feel more energized, and lose weight effortlessly. You'll learn to cook like a pro and impress your loved ones and prepare great things the kids will love too! I will show you easy methods to cut down prep time, cook with ease and have fun! $50 per person /per hour for single student $40per person /per hour for group lesson $35 per person/ per hour for groups of 3 or more Standard private classes run about 3 hours, with average of 5 items cooked from scratch, including knife and prep skills, healthy switch out methods, and recipe packets for each student. OTHER SERVICES: * Meal deliveries * Personal chef * Party deliveries ROCK BODY FOOD also provides gourmet weight loss meals to go. Local ingredients and fresh from the market high-quality produced foods. 100% fresh and always homemade. Never frozen, never processed.