San Diego, CA
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San Diego Postnatal Yoga Instructors

Browse these postnatal yoga classes with great ratings from Thumbtack customers in San Diego.

Top Pro
Every Body's Fit
4.9
from 53 reviews
  • 5 years in business
  • 99 hires on Thumbtack
  • Top pro on Thumbtack
Scott W.
Verified review

I highly recommend Megan for anyone looking to improve their fitness. Megan's personal training had a major impact in my life. I took yoga lessons for her for 6 months. Through her instruction I was able to balance my mind, body and soul. I also literally improved my balance skills which helps out on my favorite activity...downhill longboarding. Megan is extremely dedicated to and knowledgeable about personal training and fitness.

Top Pro
On the Mat with Allison
5.0
from 28 reviews
  • 6 years in business
  • 39 hires on Thumbtack
  • Top pro on Thumbtack
Natalie G.
Verified review

Allison is the best! I have been taking yoga classes on and off for a few years and never really saw a difference in my flexibility or mental clarity. Once I started with Allison, that all changed. She was able to customize a routine for me and guide me in a positive, knowledgable way. I now feel more flexible (stronger too!) and enjoy the peaceful feeling at the end of our session. Would definitely recommend!

Amelia Bachtiar
5.0
from 23 reviews
  • 1 year in business
  • 16 hires on Thumbtack
Thumbtack Customer
Verified review

Amelia is a responsive and patient yoga instructor. My sessions with her leave me feeling vitalized and strong rather than feeling really sore and worn out. This is the key to why she is so terrific. She tailors her lessons to my needs and adjusts my positions as needed. Her sessions leave me wanting to practice more yoga rather than feeling like it's too hard due to the recovery being too steep. Amelia is knowledgable, flexible, and positive, and that's always a plus!

  • 17 years in business
  • New on Thumbtack
Leslie K.
Verified review

Marjorie is, hands-down, the best "teacher" I've ever had. The reality is that to call her "teacher" wouldn't be enough. I came across Marjorie six years ago, when her class was recommended to me by another instructor, and I attended her class at then-Vira Yoga in NYC. I was blown away by everything about Marjorie: her knowledge of the whole body and of practicing yoga safely is above and beyond anyone I've ever met. I am a former soccer player with a history of chronic pain, and always shied away from regular yoga. Marjorie became my weekly ritual-I begin attending her Sunday 4 PM class at World Yoga Center whenever I could, and even sometimes went during lunch to her weekday classes. The modifications that she teaches are unlike any instructor I've ever met. She gently helps you find a way to be in every pose, commands the class with great warmth while also offering to help each student and pay attention to their alignment, and is available for consultation outside of class. She also is not like some yoga teachers, who move through the poses quickly and aren't sensitive to potential injury points. Marjorie is extremely experienced and teaches with safety first. she also incorporates sage wisdom, mindfulness, and recommendations for self-care and homeopathic remedies regularly. And she's funny! Also, she's a native New Yorker, I also found her observations very pertinent and real (for example, many New Yorkers spend time at a desk sitting in a chair, and are surrounded by lots of noise and high energy levels generally - she methodically walks you through how to adjust to each of those norms). I suspect that wherever Marjorie lives and teaches, she is fully engrossed in the patterns and habits of that location. This ability of hers to be "tuned in" and genuine goes a long way in the way she teaches her class. I was delighted to also learn that Marjorie could be a confidant and crucial consult for other health problems in my life. She will always defer to doctors and experts, but Marjorie pointed me towards a rehabilitation specialist and I have been working with for two years, who has also changed my life. Not to mention that several health and mindfulness-related books on my bookshelf are there as a result of Marjorie's recommendation. And most recently, at Marjorie's urging, I completed her reset and re-new course, which helped me to reset my eating habits and tackle my inflammation, and, as she says, "live better in my body" through diet and wellness routines. I am happy to say that I have lost 20 pounds in my inflammation is greatly reduced. And, the whole time I've known her, I've known that she is always available when I may be in crisis with my health. When Marjorie left New York City, a regular of part of my routine did go away. But, Marjorie makes herself available for private sessions via Zoom, and will regularly consult over email. She is an incredible practitioner and anyone lucky enough to should reap the benefits of her wisdom. There are 1 million instructors out there, but they're truly only has one Marjorie. Plus, her dog is adorable!!!!

Yoga and Pilates with Blair
5.0
from 8 reviews
  • 15 hires on Thumbtack
Michael P.
Verified review

We had an amazing experience with Blair as the instructor. She has a great command of the class for both people new to yoga as well as experienced. The tempo of the class is enjoyable while physically rewarding.

Chix on Stix
5.0
from 6 reviews
  • 2 years in business
  • 1 hire on Thumbtack
CC S.
Verified review

Chix on stix rocks!!!!!! Had an amazing learning experience with Tori!!! The surf/yoga session was extreamly spiritual to say the least! Definitely will be back and recommend this to anyone whose looking to learn how to surf and have a super good time with awesome ladies! Thanks agains guys!!!

Body of Intelligence Yoga
5.0
from 11 reviews
  • 10 hires on Thumbtack
Efat S.
Verified review

She's awesome,, I feel much better my body thanking me every time I do yoga .. She helps me understanding my body and fix my bad habits of sitting or standing ,, I'm so lucky to have her in my life , if I want to describe her in one word I'll say she's a DREAM 💯💯💯

Spiritual Ventures
5.0
from 9 reviews
  • 1 year in business
  • 9 hires on Thumbtack
Alex H.
Verified review

I love working with Katie! I wanted a private yoga instructor because my body was really tight. I felt like I needed a little extra care before I went back to full yoga classes. She is able to tune into my body and help me with what I need!

QYogaWellness
5.0
from 4 reviews
  • 3 years in business
  • 1 hire on Thumbtack
Mary Kate T.
Verified review

Outstanding! I couldn't be happier with the progress I have made with my yoga practice while working with John; he has helped me develop strength, flexibility and discipline. John is well-versed in several types of yoga and was able to pull elements from ashtanga, hatha, vinyasa, kundalini, power and restorative yoga to aid me in achieving my goals.  He offers the necessary cues and adjustments during sessions and his presence & attitude instill confidence in my practice.

Yoga With Danielle
5.0
from 3 reviews
  • New on Thumbtack
Laura R.
Verified review

She is a great instructor with her knowledge of yoga and is very patient with me.

JMPTS
5.0
from 2 reviews
  • 17 years in business
  • New on Thumbtack
Cindy G.
Verified review

Come one, come all. I have been taking an individual class tailored to my needs for years from JMPTS and she is amazing! She focuses on strength training, balance, yoga, pilates and more. I highly recommend that you contact her for an excellent experience . Cindy G

amYoga
5.0
from 8 reviews
  • 3 hires on Thumbtack
Tammy O.
Verified review

I wanted some yoga sessions to feel comfortable going to a class. I felt so much better after practicing with Amy. She was really understanding and helped me with flexibility and strength. My back feels so much better each day I do yoga because of the movements and breathing I learned. Amy was really thorough in explaining why she recommended certain moves and poses. I loved that she came to me and was really reasonable price for her time and knowledge of practicing. I'd recommend Amy to anyone that wants to learn or advance in yoga. I have a lot of fun with her!

Private Yoga with Laura
5.0
from 1 review
  • New on Thumbtack
Karla W.
Verified review

She's given me private yoga lessons with lots of personal attention. Great adjustments. She's a soothing presence.

  • 5 years in business
  • 1 hire on Thumbtack
Nikki L.
Verified review

Melissa was amazing! We hired Melissa to teach a morning yoga class for 10 ladies at my friend's bachelorette. She arrived right on time, despite the rain, with mats and props in tow, and led our group in an hour-long flow class. She was warm, confident, and fun - we all really enjoyed our session with Melissa. I would 100% recommend her to anyone!

  • New on Thumbtack
About

Give the pure gift of yoga. Surrender to the power within; allow yourself to open up to life's endless possibilities!

About

I am a San Diego-based yoga and meditation instructor. My goal is to utilize the tools of yoga, conscious breathing and meditation to support individuals in their pursuit of health, well-being and happiness.

  • 4 years in business
  • New on Thumbtack
About

Shala means 'home' or 'sanctuary' in Sanskrit. We've created the Shala as a "yoga home" for our students and see each person who comes to our classes as family. We love that yoga is for anyone at any stage of life, and we encourage you to try a class, no matter where you are in your yoga journey. We understand that your needs are unique, so we've created a space for three yogis in each class, providing the ideal environment for a personalized practice. Community is a cornerstone of our philosophy, and we endeavor to allow for opportunities for you to connect with like-minded people, both on and off the mat. We look forward to helping you enjoy the far-reaching benefits of yoga.

  • New on Thumbtack
About

I am a San Diego based yoga instructor with 14 years of teaching experience. I travel all over San Diego and will design a personal yoga experience with a meditative and spiritual approach to help meet your personal goals.

  • New on Thumbtack
About

I teach yoga that nurtures, supports and inspires creativity. The teachings I offer help students thrive in their own excellence.

  • New on Thumbtack
About

At The Little Yoga Studio we offer a variety of yoga classes such as all levels Vinyasa, yoga sculpt, The Mix-yoga/pilates, yoga for beginners, yoga for runners and Ashtanga inspired classes.

  • 7 years in business
  • New on Thumbtack
About

I have a calming voice that I use to help soothe my clients, I modify and adjust poses for each person to optimize healing and opening in the body.

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