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San Diego Postnatal Yoga Instructors

Browse these postnatal yoga classes with great ratings from Thumbtack customers in San Diego.

Top Pro
Every Body's Fit
4.9
from 60 reviews
  • 5 years in business
  • 103 hires on Thumbtack
  • Top Pro on Thumbtack
Scott W.
Verified review

I highly recommend Megan for anyone looking to improve their fitness. Megan's personal training had a major impact in my life. I took yoga lessons for her for 6 months. Through her instruction I was able to balance my mind, body and soul. I also literally improved my balance skills which helps out on my favorite activity...downhill longboarding. Megan is extremely dedicated to and knowledgeable about personal training and fitness.

Top Pro
On the Mat with Allison
5.0
from 28 reviews
  • 6 years in business
  • 40 hires on Thumbtack
  • Top Pro on Thumbtack
Natalie G.
Verified review

Allison is the best! I have been taking yoga classes on and off for a few years and never really saw a difference in my flexibility or mental clarity. Once I started with Allison, that all changed. She was able to customize a routine for me and guide me in a positive, knowledgable way. I now feel more flexible (stronger too!) and enjoy the peaceful feeling at the end of our session. Would definitely recommend!

Top Pro
Amelia Bachtiar
5.0
from 27 reviews
  • 1 year in business
  • 18 hires on Thumbtack
  • Top Pro on Thumbtack
Thumbtack Customer
Verified review

Amelia is a responsive and patient yoga instructor. My sessions with her leave me feeling vitalized and strong rather than feeling really sore and worn out. This is the key to why she is so terrific. She tailors her lessons to my needs and adjusts my positions as needed. Her sessions leave me wanting to practice more yoga rather than feeling like it's too hard due to the recovery being too steep. Amelia is knowledgable, flexible, and positive, and that's always a plus!

Top Pro
Fitness at Home
5.0
from 27 reviews
  • 11 years in business
  • 60 hires on Thumbtack
  • Top Pro on Thumbtack
Shirley P.
Verified review

Johanna has helped me throughout my weight loss journey. I've had the pleasure of doing one-on-one training sessions, group training sessions, zumba, and yoga with Johanna. She's been nothing but amazing in each experience. I've been working with Johanna since December, and what I absolutely love is that from the moment I met her, she has been nothing but passionate and determined to help me reach my weight loss goals. Her determination has kept me motivated to stay on track, and even push myself when I feel I can no longer continue. Like she says "I can't doesn't exist in my dictionary!" :) I'm not a morning person, but our early morning workouts are definitely something I look forward to! Since December i've lost about 50lbs, but the best change of all is that I feel healthier and happier with myself. Thank you Johanna for helping me with my transformation, and I am looking forward to even more positive changes to come, with your help! I highly recommend Johanna to anyone who wants a trainer that is knowledeable, passionate, professional, and flexible to work around your needs.

amYoga
5.0
from 10 reviews
  • 5 hires on Thumbtack
Tammy O.
Verified review

I wanted some yoga sessions to feel comfortable going to a class. I felt so much better after practicing with Amy. She was really understanding and helped me with flexibility and strength. My back feels so much better each day I do yoga because of the movements and breathing I learned. Amy was really thorough in explaining why she recommended certain moves and poses. I loved that she came to me and was really reasonable price for her time and knowledge of practicing. I'd recommend Amy to anyone that wants to learn or advance in yoga. I have a lot of fun with her!

  • 17 years in business
Leslie K.
Verified review

Marjorie is, hands-down, the best "teacher" I've ever had. The reality is that to call her "teacher" wouldn't be enough. I came across Marjorie six years ago, when her class was recommended to me by another instructor, and I attended her class at then-Vira Yoga in NYC. I was blown away by everything about Marjorie: her knowledge of the whole body and of practicing yoga safely is above and beyond anyone I've ever met. I am a former soccer player with a history of chronic pain, and always shied away from regular yoga. Marjorie became my weekly ritual-I begin attending her Sunday 4 PM class at World Yoga Center whenever I could, and even sometimes went during lunch to her weekday classes. The modifications that she teaches are unlike any instructor I've ever met. She gently helps you find a way to be in every pose, commands the class with great warmth while also offering to help each student and pay attention to their alignment, and is available for consultation outside of class. She also is not like some yoga teachers, who move through the poses quickly and aren't sensitive to potential injury points. Marjorie is extremely experienced and teaches with safety first. she also incorporates sage wisdom, mindfulness, and recommendations for self-care and homeopathic remedies regularly. And she's funny! Also, she's a native New Yorker, I also found her observations very pertinent and real (for example, many New Yorkers spend time at a desk sitting in a chair, and are surrounded by lots of noise and high energy levels generally - she methodically walks you through how to adjust to each of those norms). I suspect that wherever Marjorie lives and teaches, she is fully engrossed in the patterns and habits of that location. This ability of hers to be "tuned in" and genuine goes a long way in the way she teaches her class. I was delighted to also learn that Marjorie could be a confidant and crucial consult for other health problems in my life. She will always defer to doctors and experts, but Marjorie pointed me towards a rehabilitation specialist and I have been working with for two years, who has also changed my life. Not to mention that several health and mindfulness-related books on my bookshelf are there as a result of Marjorie's recommendation. And most recently, at Marjorie's urging, I completed her reset and re-new course, which helped me to reset my eating habits and tackle my inflammation, and, as she says, "live better in my body" through diet and wellness routines. I am happy to say that I have lost 20 pounds in my inflammation is greatly reduced. And, the whole time I've known her, I've known that she is always available when I may be in crisis with my health. When Marjorie left New York City, a regular of part of my routine did go away. But, Marjorie makes herself available for private sessions via Zoom, and will regularly consult over email. She is an incredible practitioner and anyone lucky enough to should reap the benefits of her wisdom. There are 1 million instructors out there, but they're truly only has one Marjorie. Plus, her dog is adorable!!!!

Top Pro
Spiritual Ventures
5.0
from 10 reviews
  • 1 year in business
  • 10 hires on Thumbtack
  • Top Pro on Thumbtack
Alex H.
Verified review

I love working with Katie! I wanted a private yoga instructor because my body was really tight. I felt like I needed a little extra care before I went back to full yoga classes. She is able to tune into my body and help me with what I need!

Yoga and Pilates with Blair
5.0
from 8 reviews
  • 16 hires on Thumbtack
Michael P.
Verified review

We had an amazing experience with Blair as the instructor. She has a great command of the class for both people new to yoga as well as experienced. The tempo of the class is enjoyable while physically rewarding.

UFC GYM MISSION VALLEY
5.0
from 6 reviews
  • 3 hires on Thumbtack
Amanda M.
Verified review

I have been with Nikki for a few months now and I still look forward to every single session. She is an amazing motivator and has become a great friend to me as well! After 2 months I was seeing significant results! And her yoga classes are so awesome for relaxation AND strength training. I couldn't be happier with her as my trainer. Fun, motivational , knowledgeable and passionate!

Emily Ochse
5.0
from 5 reviews
  • 1 year in business
  • 3 hires on Thumbtack
Lisa K.
Verified review

I was brand new to Yoga. Before our first class, Emily sent me an assessment to be prepared for our class. Arriving on time and ready with mats, blocks and supplies, we began. I never had to ask questions as Emily walked me through every move. The hour flew by, I was given "homework" to practice for our next meeting. Emily followed up 2 times before we met again. I really think this will be great for me. Emily is great and so very patience. I hooked!

  • 6 hires on Thumbtack
Justine S.
Verified review

I have been lucky enough to receive healing from Reiki Love on multiple occasions. She is a wonderful Reiki practitioner and Yoga teacher. In one class I was struggling to relax as I was in pain from fracturing a rib - her touch was loving and helped me sink into the Yoga pose in a much more relaxed state. Highly recommend!

San Diego Wellness Source
5.0
from 5 reviews
  • 10 years in business
Heather R.
Verified review

I have taken Yoga at a number of places and from many different instructors. None was as skilled or knowledgeable as Christian. I look forward to practicing with Christian every week. His classes are the few times of the week when everything comes to a halt and I just relax, clear my mind and enjoy. Christian's ability to tailor his class based upon individual needs and experience is excellent. I have seen great improvements in my flexibility, strength and overall well being.

Yoga with Leanna
5.0
from 4 reviews
  • 5 years in business
Laura W.
Verified review

I loved the yoga classes I took with Leanna! She is great at transforming any space and place into a calm atmosphere for focused practice. She also has the right balance of serious and fun which is important in a yoga teacher. Good hands-on adjustments and sequencing.

Little Bird Designs, LLC
5.0
from 2 reviews
  • 1 year in business
Jen B.
Verified review

Ms Michelle is awesome with motivating children to do yoga in order to be a happier, healthier version of themselves.

Chantel P.
Verified review

Becca is such a natural at what she does. I’ve been to her meditations and have taken yoga classes by her. I’m always impressed and I leave feeling so relaxed, grounded and ready to take on my day. I recommend Becca to anyone in need of yoga mediation or one on one coaching. Thank you for incredible experience, Becca. I will definitely be coming back.

About

About

My client's needs and wellness are my priority. Listening and assessing how to best support each individual or group is essential for effective and sustainable results. I seek to empower my clients on their own health journey so they learn to self-assess, experiment, and research what works for them. I delight in helping people discover and practice their holistic wellness. With over 12 years of yoga and meditation practice, earning a yoga teaching certificate, and an Ayurvedic certificate(Indian science of health and longevity, which is elementally based and has been practiced for thousands of years), I know I can serve my clients with competency, compassion, and a lot of love and laughter. Yoga is to help train our minds and bodies so we are more happy and free!

About

I teach all levels of yoga, specializing in beginners and deep stretching. I also do personal training and barre.

About

Happiness Untangled offers yoga, meditation, and positive energy classes. We are teaching clients how to cultivate true inner happiness.

About

I offer private yoga to anyone in the Encinitas/North County area who is interested in shifting not only their physical fitness level but also their mind/body connection. I have had lots of experience with private students and lots of time in a yoga room. I don't think you have to be Gumby to practice yoga, and I am definitely not hyper flexible myself. However, I believe yoga is a powerful tool, and I am grateful to share it with others. My pricing is negotiable, but I think it's very reasonable. If you have any questions, don't hesitate to ask!

About

I offer yoga for an active lifestyle. I use flow to move and release energy. I use yin to open up the connective tissues. With a mix of the two, we are open and prepared for our next big "thing".

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