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Last winter I was fortunate enough to meet Paul and start my physical training program. I approached Paul with the lack of motivation to push myself to the level I desired. I wanted drastic results. I was ready to sculpt my body into top shape after having my second child. Although I am accustomed to weight training and competed in Division I college sports, I was a novice to Paul's style of training. I am constantly challenged by his weight training workouts which are infused with explosive squats, plyometrics, and sprints to name just a few. After six weeks, I had achieved more than I would have thought possible. The benefits included: a substantial drop in body fat (my leanest yet), increased overall body strength and energy, accelerated stamina, stabilized mood after recently having a baby, and sound sleep. After two years, I still look forward to each workout, and prepare for each session like I am pitching in the college world series, as he continuously keeps me guessing by introducing new skills and methods to keep my interest.
Aaron is a very motivational workout trainer/partner. He is extremely knowledgeable regarding different workout techniques and activities tailored for different body types and goals you'd like to reach. He not only instructs you, but teaches along the way. Aaron also provided me with great nutrition tips and even went grocery shopping with me. Working out with him did not feel like a chore, he made sure to make it fun. With Aaron, I looked forward to working out, we did everything from free weights, plyometrics, boxing, and sprints. It was nice to have a trainer who actually knew what he was doing and didn't charge a ridiculous amount to hire!
I HAVE BEEN TRAINING WITH DAN FOR 2+ YEARS AND CAN HONESTLY SAY HE HAS BEEN A BIG FACTOR IN HELPING ME BECOME HEALTHIER BOTH MENTALLY AND PHYSICALLY. ASIDE FROM OVERALL WEIGHT AND CARDIO TRAINING, DAN HAS HELPED WITH NUTRITION AND SUGGESTED OTHER TREATMENTS AND ACTIVITIES THAT HAVE CONTRIBUTED TO MY IMPROVED PHYSICAL HEALTH. I FEEL BETTER THAN I HAVE IN MANY YEARS. GIVE HIM A SHOT IN TRANSFORMING YOU!
Simon is one of the best personal trainers I know. He is very professional, dedicated, genuine, and downright awesome! He is always on time and ready to push you to and through your limits. Over the course of two months and he pushed me through my complaining about squats, moaning and groaning over push-ups, and tantrums over having to run suicides followed by burpees or more squats. He reminded me every time I would complain why I showed up and what my goals were. Every workout with Simon is challenging, intense, and fun all at the same time. Although I was concerned about whether my knees would hold up during intense workouts, he made sure that my form was on point and modified exercises where needed. As a result I have lost almost 15 lbs., added muscle and have never felt better. My knees are definitely stronger and I have added powerlifting to the mix. I couldnt ask for a better trainer in Simon, he understands fitness and helps you get results!
I've trained with Louie little over 3 years- it couldn't of been the Best time in my life that I was Blessed to have crossed paths with- I was at my worst being only 5'2 size 16.borderline obese. .with low self esteem.. Louie seen my struggle and approached me with all his health and fitness knowledge. The quality of training; Impeccable. He focuses on core strength, toning, weight lifting along with cardio. Will work with YOU in developing fitness goals. This may involve body measurements from time to time, but don't fret, this is something you need to face, and every few months you will see results that only get better. With tips on healthy intakes and a great workout. .it only lead me to a Healthy and fit new me at size 6... I couldn't express more, of how I am blessed to have met the best trainer. His words to live by. .."You need to always remember the 3D's...Dedication, Discipline and Determination". I couldn't agree more! Thank you Louie! You Simply the Best Trainer!
Maxwell was my personal trainer for a little over a year. During that time, I totally rediscovered fitness and had a fun time getting into really great shape. I met with him 2-3 times per week and each workout kept me guessing. We did tons of fun stuff in the gym - kettlebell work, traditional weight lifting, plyometrics, agility & flexibility stuff. He didn't just tell me what to do - he taught me HOW to do it, and WHY we were doing it. Also, Maxwell was fun and easy to work with. He was not intimidating at all & he's completely nonjudgmental. I always felt super comfortable working with him - which was difficult, since when we first started training together, I was new to the gym experience and felt very weak and unsure of myself. I always was scared of weight lifting because I didn't want to look 'manly'. I could not have been more wrong! I've honestly never been happier with my body. Maxwell's encouragement to lift heavy and work out intensely helped me become passionate about going to the gym and actually enjoying it. Based on his suggestion, I started competing in local NPC Bikini competitions and just walked away with 2nd place at the Colorado Open!! I could not have gotten this far without his excellent coaching and his personal passion for fitness. It was contagious, and I strongly recommend him to anyone.
His routine/class gives a total body workout...Since taking Jr-Mauro Michel class over the past six months I have not only built up my strength in my arms but have developed definition as well as trimmed down overall. Jr-Mauro Michel enthusiasm and passion for his practice shows in his class workouts. I like that he offers his assistance during and after class and is open to suggestions.
Are you looking for a trainer that will structure nutritional and athletic based fitness programs to fit the goals you have? Well, look no further than Aaron @ Akodu Fitness. I have been training with Aaron for over five years now, and I am in the best shape of my life. No two workouts are ever the same, and he constantly pushes me to push myself to the best of my ability. Athletic based training utilizing HIIT principles with plenty of burpees, squats and pull ups in between. Aaron not only got me ready to walk down the aisle, but he continues to get me ready for anything I want to accomplish. I highly recommend you call Aaron to have an evaluation. It will be the best decision you'll ever make.
Daniell Bryant is the most amazing fitness instructor out there.
Jeffrey is a young energetic, friendly, sincere, and knowledgeable personal trainer. He taught me various customized exercises that fit my personal goals/needs reflective of my medical conditions. He is very supportive yet often challenging me to move to the next stage without pushing me beyond my comfort level. I reached my goals in less than 3 months. I continue to check in with him off and on. I plan to sign my son up to receive basic training from Jeffrey to establish and maintain a good healthy life style. I am confident that you will have the same positive rewarding experience when working with Jeffrey. Best wishes.
I have been a client of Cindy for over a year and have had great results. Four years ago I started to get back into shape with cycling and running. During that time I was with a different trainer who had me lifting weights. I was progressing but not in the direction I needed. I was spending 5 days in the gym lifting heaving but not gaining the strength I needed for my cycling. I then decided it was time to move on get a trainer who understood my needs. Since I've been with Cindy, she has taught me the principles of strength training and that I don't need to work out five days a week. My workouts consist of 1hr of circuit training, 3 days week. My flexibility and strength have improved dramatically in the past year and I'm spending less time in the gym. Cindy teaches how set realistic goals for yourself. I cannot thank her enough for what she taught me.
I've been attending Lisa's workout classes for about a year now. She teaches cardio cross x which combines old school aerobics, plyometrics, kickboxing, strength training, and core workout! She has 30+ years of experience under her belt and teaches other styles of workout such as Pilates, body sculp, and more. She is an amazing instructor and friend. She knows everything about how the mind and body work. She's gone out of her way and stayed late to give advice on workout related questions I've had. She's amazing at what she does and I would highly recommend you to attend her classes. She brings great energy and will help bring our the best in you. Her classes are challenging and will push you to your limits. It will leave you wanting to come back for more! Guaranteed!.
At the beginning of the year I decided to hire a trainer to help me achieve my goal of losing 10lbs and becoming a faster runner. I found Susie onThumbtack and hired her soon after speaking with her. Susie was my trainer for 5 months. In those few months Susie put together a diet that helped me lose almost 15 lbs and she helped me make healthier food choices. I only worked out with her twice a week but she made sure we maximized our time and kept me focused. Susie motivated me constantly. She knew how intimidated I was with many of the machines and the free weight area of the gym so she made sure to incorporate different equipment during our sessions so that I would be familiar with how to use them once I decided to work independently. Susie also incorporated interval training and plyometric excercises to help me with speed on my runs. Since I began working with her my average pace has improved dramatically. Susie was exactly what I had hoped for in a trainer. She is both professional and knowledgeable. She far exceeded my expectations.
I have been working with Dillon for a few months now and he has been incredibly professional and has worked tirelessly to gel me reach my goals. We focused on plyometric and body weight training initially and lately have been doing some moderate strength training. He motivates me to push myself and provides awesome feedback and pointers to get the most out of my workouts. I would strongly recommend this trainer!
I've been training under Ticia's guidance for two years. During that time she has trained me with a variety of moves which keeps my body challenged. The workouts have included; plyometrics, cardio such as hiking, kettle ball workouts, free weights, weight machines, running hills & stairs and body weight excercises. Ticia has created meal plans and inspired me to learn meditation. She is basically my life coach, trainer, therapist and friend. Someone who can in one way or another relate to my life needs and goals.
Shane helped me tremendously with corrective work for my flat feet as well improved my surfing skills which is why I sought out training to begin with. He also started me on a great path to enhanced wait training and plyometrics.
As an already-established fitness addict, I was running out of new and challenging exercises for my strength sessions. Avis restructured my entire training program by incorporating slower movements and adding tons of plyometric exercises! Since training with Avis, I have built more muscle mass, improved my conditioning and stamina. I'm always looking forward to the next session!
Monica is an AMAZING trainer!!! I have been working with her for over three years, and she has transformed my whole body. I am stronger, leaner, and happier than ever before. She's incredibly skilled with so many different workouts including weights, plyometrics, pilates, and kickboxing. She keeps workouts interesting and fun. She is upbeat, funny, and kind, and I always look forward to our sessions together. I cannot recommend Monica highly enough!!
My health and fitness journey has been a long arduous process. I've hired several trainers before all of which I've felt weren't 100% commited to my goals (they wanted the money of course) which left me discouraged and unmotivated. When I found Crawford Boxing & Fitnesss my outlook completely changed. The owner/trainer, Vaughn Crawford, is the best personal trainer in the business. He is engaged and invested in your fitness journey. Each session is tailored to push me to be stronger (physically and mentally), have more endurance, and become leaner. Not one session has been the same and it NEVER gets boring. I've gone through circuit training, conditioning, boxing with pad drills, weight training, plyometric workouts, group workouts, boot camps and so much more. It's to the point that I've fallen in love with boxing. CBF offers different locations: beach, parks, boxing gym, etc., flexible hours (I'm a working professional and flexibility is important), and nutritional counseling. They offer web training or text workouts when you're traeing. The CBF clientele is so diverse: business owners, students, pro and amateur boxers & working professionals etc. but they have one common foundation: CBF and Vaughn has trained them to be the best and healthiest shape of their lives. Join the Crawford Boxing & Fitness Team - it's a game changer.
David has been my personal trainer for 9 months now and whether he likes it or not, he is sometimes my therapist--listening to my work or relationship issues between squats. He is the perfect balance of supportive, and no-nonsense, what every great trainer should be. In that time, my body fat percentage has gone down 7%--which, ladies, is amazing. He is very versatile with all styles of training and lets the program adapt to what works for you. We've done everything from heavy lifting, basketball/football drills, boxing, yoga, and plyometrics. He's very talented, and I only hesitate to endorse him more because I want to keep him to myself. That's how good he is.
I provide personal training and nutrition aid that can further better yourself to becoming a healthier you. My goal is to connect with each individual and design a personalized workout with free nutrition consulting and meal plans. The time is NOW, let me aid you into a new lifestyle or fine tune the experienced. ISSA Trainer, NASM Nutrionist, TRX LVL 1 & 2, Training Calisthenics (Body weight) Training, HIIT, plyometrics, and sprints! No long distant running. Im the personal trainer for you!! Email me at topawellness gmail.com I have great prices, well worth it! Cass