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Browse these vertical jump trainers with great ratings from Thumbtack customers in San Mateo, CA.
At God's Gym, we teach the process of shaping and strengthening specific parts of the anatomy in order to improve one's capability to achieve better results in all types of physical activities. Weight training places optimal stress on muscles, tendons, and ligaments and efficiently improves general physical condition. Weight training, however, though important, is only the beginning. To condition fully, calls for total body conditioning, cardio conditioning, and strength training are needed. The training consists of 30 minutes of high-intensity weight lifting with 15-30 minutes of cardio/conditioning. The workouts are at your own pace, and you are pushed at your own pace. The weight training and cardio programs are goal specific. You train with one to two other people. This helps reinforce the community atmosphere as well as makes things more fun. (We cannot guarantee that there will always be partner training, depending on your time slot and goal, you may be alone.) The training is still personal, and each movement is watched and corrected, as well as regressions and progressions are made to exercises as necessary with goal-specific changes being made as well. For just a fraction of the amount that many spend on their personal training, you can discover at God's Gym the general fitness you were always intended to possess. All it takes to begin is a commitment! Train two times per week. The prices are as follows: * 1 week -- $85.00 * 2 weeks -- $153.00 * 4 weeks -- $258.00 * 6 weeks -- $353.00 Train three times per week. The prices are as follows: * 1 week -- $90.00 * 2 weeks -- $168.00 * 4 weeks -- $273.00 * 6 weeks -- $383.00 We are open only on Mondays, Wednesdays and Fridays. Possible times for training (45-minute training sessions) are listed below: * 5:00 AM to 11:30 AM * 3:00 PM to 9:00 PM * (Closed from 11:30 AM-3:00 PM)(show less)
Triathlon Training is my passion that drove me to work with clients of all abilities and backgrounds...Although working with (aging athletes) is my specialty, if you have a specific goal or old injury that you need special consideration, please contact me for a phone consultation! I have successfully trained clients with: Knee Issues Lower Back Pain Neck and Shoulder Pain Overtightened Hip Flexors and Hamstrings In our workouts we can do the following: Customized Workouts tailored to you Caliper Body Fat Testing Nutrition Advice I really enjoy every opportunity to train with a new client and learn a lot from my past 12 years of Fitness Training!(show less)
With a background in the medical field, I work to prevent injuries while helping my clients meet their fitness goals. Many trainers will prescribe a cookie-cutter workout program with boring exercises that isolate single muscles. Your body works like a machine, a sum of many moving parts. My programs incorporate fun exercises that work many muscle groups at once. My clients become strong, lean and powerful. I LOVE my job. I get to show up to a beautiful facility and encourage people to be their best self. It brings me great joy to teach clients about their body and its potential. I get to see actual, physical progress in my work; there is nothing better than seeing my clients push past obstacles to achieve huge goals.(show less)
I launched my personal training business to pursue my passion for helping others achieve their fitness goals. There's nothing more fulfilling than seeing my clients perform an exercise or complete a training session they didn't think they were capable of accomplishing. That moment not only moves us closer toward your fitness goals but also builds confidence and character. What to expect: A fun and challenging but fun and friendly atmosphere. My sessions are a forum for people to do their best with a focus on improving each time out. I will be there with you each step of the way to teach you, to motivate you and to ensure your success. Dario Tejo Certified Personal Trainer, NASM Sports Performance Coach, USAW(show less)
I am originally from Venezuela and moved to California in 2000. Before becoming interested in the mechanics of the body, I studied another kind of mechanics. I graduated as a mechanical engineer in 1996, but ever since my teenage years, I have been actively involved in fitness, bodybuilding, recreational sports, and general health-related activities. Now, I work on improving the most complicated machine on earth: the human body. My fitness training philosophy is simple: everything in life changes, and you have the power to make that change happen. Whether designing a training program or visiting me for a massage, you and I will work together make change happen for you! I work with people of all fitness levels, from beginners to fitness enthusiasts, from people seeking health wellness to competitive athletes. I combine many different training styles in my sessions: physical culture, functional training, bodybuilding, muscle mass gain, body fat reduction, and others. I am certified in Swedish and deep tissue massage, as well as sports massage, stretching, and reflexology. Now, what are you looking for? - Core Strengthening - Physical endurance - Toning - Weight loss - Strength gain - Team sports training - Improve flexibility - Muscle gain - Balance - Healthy eating habits - Improvement in your current workout(show less)
I design customized programs, including cardiovascular, flexibility and resistance exercises tailored to the needs and attainable goals of specific clients. I deliver safe, effective, fun and interesting workouts which are varied and progressive and geared toward improving clients' health and wellness. I observe my clients' performance to ensure that they are making their moves correctly. I may also give diet and lifestyle suggestions when they're relevant to the fitness plan. In 24 Hour Fitness Club, we offer free health and fitness consultation to our members when we can identify your health age and health risks and identify your muscle imbalances during screening and some physical assessments, and we can offer corrective exercises if needed.(show less)