A Boxing Instructor in Serra Mesa, CA

Find a Boxing Instructor near Serra Mesa, CA

100+ near you

Find a Boxing Instructor near Serra Mesa, CA

100+ near you

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Zip code
2. Blu Fountain Fitness
Top Pro
4.9
from 34 reviews
4.9
(34)
4.9 (34)
In High Demand
In High Demand
  • 23 years in business
  • 73 hires on Thumbtack
  • Serves Serra Mesa, CA
"Reggie is FREAKING AWESOME! I will start with this: who is like the most fit guy in the gym and also probably the oldest trainer (at 46 years old) there? REGGIE. This guy lives what he does completely, and is a fitness training lifer with probably 30+ years of experience. Anyways, I am one of those "thinner guys" who always found it hard to gain weight or build muscle, and I never worked out, ever, like since the 12 years I was out of swim team. I "ate healthy" and did cardio and thought hey, it's just what it is. Wow, I was letting myself down. Well, following his meal plan exactly, training with his motivation and direction, and freaking showing up, I gained 30 pounds in 2.5 months and am pushing serious numbers each week with the lifting, and I cannot fit my pants and am filling my shirts. Mind blowing. Reggie is a PRO, he tells me about some of his weight loss clients, 65+ clients, body "shaping" clients, I mean on and on just his reviews say a ton. This guy has helped so many people achieve what they are trying to achieve and improve their life. That is the difference about him as well, the Fountain of Youth mentality. People think they can eat healthy and do cardio or yoga or something. NOPE. You need strength training AS WELL. And you need to eat (right)! What it does to your body and what it lets you do and look like when you get older is crazy, he is living proof. He is super personable, honest, no B.S., legit, actually cares, and puts his all into helping you. Lol, if you think he will be one of the trainers just sitting and chatting with you while you half work that ain't gonna happen, even if your conversation gets cut up into like 7 pieces haha, he is going to keep your head in the game and max you out. Reggie goes into my list as one of the best and most helpful people I have met in my life--and there are not too many of those."

$45

estimated cost

$45

estimated cost

$45

estimated cost

6. Justin "JJ" Jacobs
5.0
from 11 reviews
5.0
(11)
5.0 (11)
Great Value
Great Value
  • 2 years in business
  • 1 hire on Thumbtack
  • Serves Serra Mesa, CA
"Justin has been so great to train with! When I met Justin I was in a pretty low place trying to get my life back in order. I had just gotten out of a terrible job situation that had put me through the ringer and I had put on extra pounds on my already overweight body. I met JJ out at a bar on one of my first nights back out with a social life. I had decided the next week I was going to start eating well and start back at the gym. I wasn’t really looking for a trainer. We started chatting and I asked him a million questions about his job and his background and I knew that training with JJ was what I wanted to do! He immediately made me feel safe and confident that this was a great fit for me and my needs. I would have never started training with just anyone. It was the right fit and I found him at the right time. JJ understands the limitations that I have and helped me set goals ( I had 140 lbs to loose, and I’ve already lost 40 of that since starting with him). He pushes me to my limits and has helped me gain strength and stamina. He has had me do things that seemed impossible, and has encouraged me through it all. I would highly recommend training with JJ no matter what fitness goals you have. He is very personal, knowledgeable, and motivating! I enjoy all my sessions with him!"

$35

estimated cost

$35

estimated cost

$35

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.
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