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Find a Weight Lifting Trainer near Sunnyvale, CA

Find a Weight Lifting Trainer near Sunnyvale, CA

100+ near you

Find a Weight Lifting Trainer near Sunnyvale, CA

100+ near you

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Top 10 Weight Lifting Trainers near Sunnyvale, CA

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Your burning questions: answered

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Sunnyvale weight lifting trainers
Alexandria G.
I’ve been working out with Ray for almost 2 months and it’s been fantastic. I’ve never been able to say that I’ve enjoyed working out until now - Ray spent time getting to know what I wanted to focus on (weight lifting) and has made every effort to adjust his training to meet my goals. I can feel myself getting stronger and am already noticing physical differences. Our hour flies by and it’s been great getting into a routine working with him as a trainer. Highly recommend him!
Raymond's strength and fitnessRaymond's strength and fitness
Paulina L.
Jared has been working with me for about 6 months now and I have been very pleased with the results! He has transformed my unhealthy way of thinking about dieting into having a healthy relationship with food. For years I had tried countless diets, and while I would lose weight it would only be a short-term fix. I was tired of putting my body through so many crash diets and now that I think of it, I'm pretty sure I was mentally exhausted too. More than anything, I started to give up hope that I could ever be happy when it came to thinking about food. Jared likes to stress that weight loss shouldn't be your primary goal and while at first skeptical, I now wholeheartedly agree! It started with relearning what it meant to be healthy; learning that it takes small improvement over time and simply deciding to make healthier decisions because you want to. When my mentality behind eating changed, weight loss became the result of that change. Eating healthy shouldn't feel like you have a gun to your head lol, but somehow that's what years of dieting had done to me. The biggest change for me was letting go of the guilt around eating. Anytime I would eat something I know I shouldn't I would get upset at myself. After a few weeks of working with Jared I had my first slip-up and was waiting for that slap on the wrist. Surely my personal trainer wouldn't want me to indulge when I am supposed to be eating healthy, right? Wrong! The first thing Jared did was say, "that's completely fine!" This sparked a long discussion about enjoying those moments when I want to have something, whether it be having cake on my birthday or going out with friends for dinner. Overall this helped me making smaller changes over time so that I felt I was bettering myself and eating healthier, but also occasionally enjoying moments where dessert or unhealthy food was involved. More than anything, my changed relationship with food has made me feel happier as a person. I am learning to love my body yet strive for improvement. But that no longer means making myself feel guilty for the weight I'm currently at or beating myself up for days where I don't make the healthiest food choices. When it comes to training sessions at the gym, Jared has introduced me to many new exercises. He's even got me into doing some weight training, which I've found great results with in leaning out and gaining muscle. I had always stayed away from doing weights as I was afraid of bulking up and associated it more with the type of exercise guys do. It was ingrained in my head that women had to do mass amounts of cardio in order to slim down. This was definitely wrong since I am finding lifting weights is way more effective in achieving the results I want! I would be on the treadmill or stair master for up to an hour but little did I know a good 30 min of weights has give me better results. So happy to have found Jared and I'm continuing to work with him so that I can completely transform my body and mind through my journey to a better, healthier self :)
Intuitive Eating CoachingIntuitive Eating Coaching
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