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Browse these beginners yoga instructors with great ratings from Thumbtack customers in Windsor.
Lauren's patient, relaxed and warm nature makes her an excellent choice for beginners of yoga like me! I loved her upbeat teaching style and how she engaged her pupils personally, making them feel more a part of the class, regardless of ability.
My daughter and I met with Nancy after we had arranged for a mindful yoga semi-private class. Both of us were extraordinarily pleased with our time... Nancy is thoughtful, sensitive and extremely knowledgeable. We have set up our second meeting...
First time getting a full foot reflexology massage and loved the experience overall. Wendy was amazing at what she does and would totally recommend her.
As my Life Coach Sarah guided me toward clarity regarding the biggest question of my life what is my true purpose here? Sarah Reed is an elegant, whip-smart, laser-focused and intuitive belief-change miracle worker. She has helped me shift from habitual ways of thinking and believing that were not serving me, to new ways of being that reflect my higher self and purpose. Sarah gently fed my soul with insight into my beliefs and values, my capabilities, my identity and my true mission on this planet. I am forever grateful to Sarah for sharing HER true purpose and power to guide me toward mine.
Rob was amazing!! My wife and I did a week long cleanse with him and we couldnt have felt better. We were fully supported through out the week and with his guidance we felt confident that what we were doing was right. Im excited to do another cleanse next month!
Melissa is an amazing yoga instructor. She is always reminding us of our limitless potential, takes us to the edge and just when you feel like you are ready to shy away her bright energy keeps you going and yet at the same time she allows you to feel very comfortable to adapt the poses to your level of ability and makes it ok to take a child's pose whenever you need it. I love the way she gives us the proper name for the poses and the mental and physical benefits too. She keeps me inspired with her fit and flexible body and every time I do her class I know that I am moving more in that direction with my own body.
20 plus years of experience, highly intuitive, graceful )prof. Dance experience), advanced meditation training & practice, applies sacred yogic teachings, also while off the matt, in action in life, lives compassionately and believes as we heal each other, ourselves we heal the world.
Wild Orchid Yoga offers group classes, semi-private, and personal yoga sessions for students of every age and all levels. Personal sessions are designed to address your specific concerns and goals. Sessions are held at various locations, including your office, home, or other desired space. Tara Garland is a 200-hour registered yoga teacher and Relax and Renew restorative yoga-trained. Please check out our website for class schedule and more information. We service the NorthBay, Santa Rosa, and Guerneville, CA areas.
We teach art, dance, music, and yoga, from infants through 7-year-old children, at over 250 locations in the Bay area.
Our approach to working with our patients is in parallel. This means that we fully integrate eastern and western medicine to help our patients meet their health goals, stay healthy and prevent diseases.
Personalized touch and attention to detail.
I teach all levels of yoga, focusing on breath awareness, alignment and intention. The benefits are immediate and endless. We spend time creating a practice that suits you specifically, leading toward a balanced, holistic lifestyle.
All of our teachers are trained in clear cuing, hands-on assists and safe effective sequencing of poses.
I provide private yoga lessons and yoga therapy for stress reduction, injury prevention, rehabilitation and recovery. I support your well-being with personalized self-awareness tools and healing techniques that can easily be integrated with your current health care and lifestyle.
Using a holistic approach to yoga, I will help you connect with your true self, ground you in your body and your connection with the Earth, while opening you up to your true potential and the gifts the universe has to offer.
Namaskaram Yoga is an intimate studio, a personal and inviting space for all those looking to expand their experience of yoga. Here, we will offer and learn hatha yoga in its classical form to enhance the human mechanism. To learn and adopt yoga in our lives as a tool for physical well-being, personal growth, and stress-free living. It's about creating a body which is not a hurdle in one's progress of blossoming into his ultimate possibility.
Welcome to Physical Awakening Individual sessions, workshops and retreats are specifically designed to guide you towards awakening your body, mind and soul. Mary takes a holistic integrative approach, offering the services of yoga, meditation, pilates, fitness, and nutrition. She welcomes beginner, intermediate and advanced individuals. All of Mary's services are custom-designed to suit your current lifestyle needs. Services include programs for: * Weight loss * Lack of energy * Physical and mental stress * Lower back pain * Addiction * Anxiety * Depression * Pre- and post-natal * Mom and baby * Brides-to-be, and much more
I treat people as individuals, with a unique set of issues and gifts. I try to find in people where they are alive and moving, and bring that energy to places that are asleep or stagnant. I was trained in Hawaii at lomi-lomi, which gives deep fluid strokes along meridian lines, allowing maximum movement and flow in the body. Pain is stagnation, movement creates ease.
Irie yoga is a lifestyle; a way of being "one love" through breath, asana, meditation, and "living it" practices. Iris Lambert has been teaching yoga since 1972 and is a mother, creative artist and dancer. She has deep understanding of yoga and beyond, from fitness to therapeutics. She is also a Thai massage therapist who use this skill to deepen your understanding of range of motion and relaxation in the joints. She lives in Sebastopol, California, and is offering private sessions. She can also travel to facilitate retreats and teacher trainings.
I've traveled to the source to experience the work that I do: Thailand, Japan, and New York City (the capital of STRESS).
Hello, my name is David. I've been working with people as a personal trainer and yoga coach for upwards of 15 years. I've been a working and teaching guitarist for almost 25 years. As a trainer and/or yoga coach I emphasize breath work, alignment and full body engagement and awareness. I emphasize take aways for the client because in my experience clients achieve the best results when they can integrate the work we do together into their daily lives 15 years of practicing yoga and more than 7 years teaching. I have worked in the health and fitness realm for upwards of 10 years in various gyms and am currently on staff at the YMCA As a fitness instructor/trainer. I've been providing health, life and wellness coaching for over 5 years and hold an MA in health education with a nutrition specialization Over 25 years of playing and teaching guitar. I am available for lessons and performance. Lessons all serve to meet the students agenda and musical goals. I am a proponent of functional harmony and theory and practical application. I hold a BFA in jazz guitar performance. I lead a jazz trio and quartet and we are flexible enough to satisfy the needs of your event.