Find an agility trainer near Boulder, CO

100+ near you

Find an agility trainer near Boulder, CO

100+ near you

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Top 10 Agility Trainers near Boulder, CO

4.8
from 40 reviews
4.8
(40)
GREAT VALUE
  • 4 years in business
  • 65 hires on Thumbtack
"I started at almost 20% body fat and almost weighting 200 pounds. With the help of the trainers at For Them Gains I'm down to 12% body fat and weighting 155. I just want to thank Berto and for them gains for the transformation. Now sky's the limit!!"
$28
estimated cost
Top Pro
5.0
from 10 reviews
5.0
(10)
  • 8 years in business
  • 7 hires on Thumbtack
"One of best personal trainers I have had the experience of working with. Within the 2 months I have been working with him I have lost a little over 30 lbs. And gained back about 40% of my strength that I had lost. He will push you to your limit when he knows your ready for it, and will work hard with and for you to help you meet your goals."
$30
estimated cost
5.0
from 11 reviews
5.0
(11)
GREAT VALUE
  • 1 hire on Thumbtack
"*Results driven culture! *Family atmosphere! *Knowledgeable trainers *Dionel is my favorite trainer. His personality rocks. He is the best boxing coach I’ve had in years. He is also well versed in all other training modalities. Highly recommend his trading services. 10/10"
$20
estimated cost
4.9
from 9 reviews
4.9
(9)
  • 2 years in business
  • 7 hires on Thumbtack
"I've been in the fitness field for over 12 years. I've talked to a lot of trainers from around the country and have taken the advice from a very select few. Sean is one of those few. His advice and tips have not only helped to further my personal level of fitness but I've also used his techniques with my own clients and have had amazing success. Sean is definitely knowledgeable in his field however what makes the man stand out as a professional is his heart for his clients. If you want someone who knows what they're doing, will help you reach any goal you have, and will be there to fully support and encourage you along the way...then this here is your guy. "
$45
estimated cost
Top Pro
4.8
from 33 reviews
4.8
(33)
IN HIGH DEMAND
  • 7 years in business
  • 98 hires on Thumbtack
"Justin is a very knowledgeable and professional trainer. He makes the workouts enjoyable even for somebody like me, who generally avoids working out when left to my own devices. Justin has helped me stay on track working out regularly for 8+ months now, over which time I have seen a significant reduction in body fat. I am very pleased with the entire experience!"
$60
estimated cost
5.0
from 8 reviews
5.0
(8)
  • 6 years in business
  • 3 hires on Thumbtack
"I started my fitness journey in November with Lisa Anne and she has truly helped me so much! Lisa Anne is truly the best! Since the moment I decided to start lifting weights and eating right to improve my body and to live a new healthy lifestyle, Lisa has walked me step by step through the process. I could not ask for the best personal trainer! She has truly helped me achieve my fitness goals and has helped me become a better person each day!   In November, 2017 I started training with Lisa at Rocky Mountain Flex fitness. I was an unhealthy 98 pounds and I did not have any muscle. I realized I was not eating enough to build my body and develop my physique.  I did not have good eating habit either and Lisa’s custom meal plan helped me so much.  At that moment in my life I was just doing a lot of cardio and not eating enough and my body showed it. It has been a successful and rewarding experience with great results. I am very disciplined now to follow the exercises and meal plan that Lisa created special for me based on my body type and goals. After 8 months of hard work and dedication I gained 8 pounds of muscles and I am 114 pounds!    The most important part of this experience is that I truly feel better than ever. I am full of energy and eat a lot of healthy wholesome foods and fun recipes Lisa gives us. This has been a life changing milestone in my life! I have never ate so much! Lisa is not only you trainer is your personal coach that will help you, she also truly cares about her clients. I will continue training with Lisa and working forward to achieve my next fitness goal to develop and strong lean body more. I highly recommend Lisa as your personal trainer! You might be lucky like me and develop real friendship forever!! The gym Rocky Mountain Flex is a wonderful environment and full of positive energy and great staff and people. Thank you Lisa!! I am so grateful for everything you have been teaching me and helping me to achieve my fitness goals!"
$60
estimated cost
5.0
from 20 reviews
5.0
(20)
IN HIGH DEMAND
  • 7 years in business
  • 36 hires on Thumbtack
"Without hesitation, I can say that Alex is truly THE BEST OF THE BEST. He is a fantastic trainer, and I can guarantee you that his skills and knowledge are top notch! I have been training with Alex via his online training program for 6 months, and am in the best shape of my life! Although hesitant about his techniques at first, I stuck with the program and am extremely happy that I did because my strength, agility, and muscle definition is like never before! I have gone from having difficulty with regular squats to being able to do pistol squats with ease, from not being able to do push-ups to cranking them out, and can almost do a chin-up (give me 1 more month)! This strength translates to other activities as well: my power score at flywheel has improved by 60%! Alex listened to my goals, and designed programs specifically to meet them – updating my program DAILY based on my progress and feedback. Not only is he a skilled trainer, but he is also a pleasure to work with – prompt & always available, motivating, kind, experienced, and incredibly knowledgeable. In fact, he constantly educates himself on the latest techniques etc via extra-curricular certifications and reading books. He is truly passionate about his work, and helping improve people’s health and fitness. I highly recommend Alex!"
$60
estimated cost
4.9
from 8 reviews
4.9
(8)
  • 28 years in business
  • 11 hires on Thumbtack
"Exactly what I was looking for!! Alisa is great to work with. Her rates are affordable, as is the membership to one of the gyms she trains out of. Extremely flexible with hours and very attentive when it comes to scheduling meeting times. The training is amazing! She is highly qualified and very knowledgeable about creating a program specific to the client. Highly recommend her!!!"
$55
estimated cost
5.0
from 12 reviews
5.0
(12)
  • 4 years in business
  • 7 hires on Thumbtack
"Great Trainer, knows her stuff!"
$60
estimated cost
5.0
from 1 review
5.0
(1)
"Brady has been training me for a little over 6 months now and I couldn't be happier! I went from a size 10 to a 4 without really following a diet to closely! His knowledge of what works best is second to none! He will listen to u throughout the training and adjust if necessary. Brady is driven to get you to your goal through know how,compassion and understanding of the process. I will never go to another fitness trainer but him."
$50
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

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