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Boulder Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Boulder.

Top Pro
Vee Wells
5.0
from 52 reviews
  • 5 years in business
  • 57 hires on Thumbtack
  • Top Pro on Thumbtack
Brendon S.
Verified review

Great personal training. Funnyband knowledgeable, I look forward to each session!

Top Pro
Start Fresh Fitness
5.0
from 38 reviews
  • 7 years in business
  • 58 hires on Thumbtack
  • Top Pro on Thumbtack
Prabhu Y.
Verified review

I have been working with mike for about 10 months now. He is an amazing trainer. He listens to what your are specifically looking for and trains you in a way that you will achieve your goals. My goal was to build my strength and endurance to run longer distances. When i met him, i ran few 5k's by then. He worked with me on building my leg strength. Recently i finished a 15k and still felt very strong after the race. Next goal is half marathon and hopefully a marathon soon. My husband also joined me now and we do couple's training twice a week. It is the best decision we made and we are looking forward for a better and stronger us.

For Them Gainz Fitness LLC
4.7
from 38 reviews
  • 4 years in business
  • 57 hires on Thumbtack
Kristin N.
Verified review

Berto and Noreen are great to work with. They push you to do what you didn't think you were capable of, but are there with you every step of the way.

Top Pro
Osmosis Fitness
4.9
from 33 reviews
  • 2 years in business
  • 43 hires on Thumbtack
  • Top Pro on Thumbtack
Crystal R.
Verified review

This was my first time getting a personal trainer and I must say I was satisfied with who I hired. I learned a lot form Jerome. I liked that he was knowledgeable about the exercises he instructed with me. Any questions I had about anything about my sessions, certain exercise or anything else, he responded with elaborated detail and was clear for me to understand. I enjoyed every session I had with him. It was fun and exciting. I was always excited to wake up sore the next day and I would tell him about it. Waking up sore means progress and that I had an effective workout. I hired Jerome for 90 days, 2 days a week and got close to my workout goals than if I would of done it alone. If I would of kept on, I would of got to my goals. With the amount of time and days spent with Jerome training me, I'm just glad that he at least helped me get halfway where I wanted to be. I took home a lot of exercises that I learned from him and incorporate them into my workouts. I now have more knowledge of weight training, how to effectivly workout my abs, how to and when to stretch the right way, and learned about high intensity cardio. Overall, I got my money worth, I got results, got educated, and most of all had fun. I would highly recommend Jerome. I plan on hiring him again for a another round!

Top Pro
Innovative Fitness
4.8
from 33 reviews
  • 7 years in business
  • 96 hires on Thumbtack
  • Top Pro on Thumbtack
Yolanda H.
Verified review

I am still training with Justin but in the time that I have trained with him, he has been very encouraging and I feel so comfortable with working with him. He doesn't ever make you feel bad about progress and his focus really is on getting a healthier you. He is becoming one of my favorite people to see in the week.

Top Pro
Inner Fortitude
5.0
from 22 reviews
  • 3 years in business
  • 42 hires on Thumbtack
  • Top Pro on Thumbtack
Maura P.
Verified review

I have been training with Daria for two full weeks now but she is so hands-on and responsive, it honestly feels like longer. We meet twice per week but she also gives me "homework" for days we're not together, and gives me nutrition guidance as well. She is always helpful and honest but never preachy, and she listens carefully to me and my goals, my concerns, and even my feelings or mood on a particular day - she can adapt our workout on the spot as needed, and she always explains modifications of things we do that I can make work with different equipment or none at all. She explains everything we're doing and why, and it is clear she is well educated and well trained to work in this role. I highly recommend Daria if you want a down-to-earth trainer who will listen to your personal goals and make a plan that is just for you - not just copied out of a book.

Top Pro
  • 8 years in business
  • 51 hires on Thumbtack
  • Top Pro on Thumbtack
Kelly C.
Verified review

I can honestly say I'm grateful to have worked alongside Mr. Michael Sutton. Extremely knowledgeable trainer who is passionate about getting you closer to where you want to be. If you're in his area make sure you seek out his expertise, and if you're not in his area run, drive or fly to him! If you have a goal give it to him and he will take you to the finish line and beyond. I've not only watched him take clients to places they didn't think they could make it, but I've experienced his extremely fun ruthless wrath of workouts and although they are a hell of challenge, they will leave you progressing to places you wanted to get to in your fitness and mindset world!! I'd be shocked if I ever found a bad review on this guy. Go get you some Michael Sutton training, it will transform you!

Top Pro
Smashby Training
5.0
from 20 reviews
  • 17 hires on Thumbtack
  • Top Pro on Thumbtack
Gleidd G.
Verified review

I just started swimming lessons with Smashby training and My overall experience so far has been great! I learned more with him in one day lesson than I learned with my previous swimming coach in a 3 day lesson! I am a beginner when it comes to learn how to properly swim. I believe He is going to help me achieve my goal! Thank you!

  • 7 years in business
  • 33 hires on Thumbtack
John M.
Verified review

Alex Ceban has been invaluable to me as I have set some lofty physical fitness goals for 2017. His training is top notch, and I was able to do my first pistol squat due to his tutulage. As long as I reside in Atlanta, I will always be a client of Alex.

Top Pro
WillPower Fitness Co.
4.7
from 21 reviews
  • 3 years in business
  • 38 hires on Thumbtack
  • Top Pro on Thumbtack
Becca W.
Verified review

I highly recommend WillPower Fitness. I contacted WillPower Fitness to find a personal trainer, and found credible trainers with comprehensive personal training programs to help me to reach my goals. (exactly as it's advertised) How I see the gym environment: It's a great, welcoming community with music playing, natural light, and trainers coaching members through sets and reps. You can hear encouragement to members on that last rep, telling them they can do it. They have the variety of equipment, activity, and resources you need. The trainers are somehow attentive to the entire gym, keep everyone busy, communicate well, and have the knowledge I wish I had about the body and its needs...from weight-loss to elite athlete programs. How it started for me: I came to my first session with defined fitness goals and a lot of my printouts from previous 'training programs.' That first day we jumped right into a training session, and I assumed it was to evaluate my fitness level. A few days later, I found out that my trainer actually read those grids from past trainers -- I was impressed he cared. He explained the target muscle groups of my previous program versus how the body works and the strength I need to build. When I competed in the past I never felt fit in the right way, and paired with this logical justification, it made sense that my training needed an adjustment. My updated program focuses on finding maximum efficiency and developing the muscles needed to perform intervals over a long period of time. Plus, building strength in the right way to support joints and mobility, which I assume helps me avoid injury. It is definitely worth it.

Living Healthy Life
4.8
from 19 reviews
  • 10 years in business
  • 21 hires on Thumbtack
Nicholas V.
Verified review

I've been working with Anne for the past couple of months and it has been great. She is constantly bringing new workouts which really keeps things interesting. She has also been very flexible with training times.

Top Pro
Obstacle Destruction
5.0
from 18 reviews
  • 4 years in business
  • 33 hires on Thumbtack
  • Top Pro on Thumbtack
Shelly C.
Verified review

Had a GREAT experience with Obstacle Destruction. Chad Johnson was so easy to work with and my trainer Evan was awesome. Evan created workouts that were tough and hard but not over the top. He is patient but also requires that you show up with the attitude to get the most out of the session. I had so much fun and had a serious workout every time. 10 sessions in and I am hooked. I'll be signing up for another round ofr personal training!

  • 12 hires on Thumbtack
Julie S.
Verified review

I've been working out with Victoria for almost 5 months, and it has been life changing! I've lost over 30 lbs and developed visible muscle strength already. Victoria is enthusiastic, motivating and knowledgeable. She understands and respects my specific limitations, but also recognizes that sometimes (often!) they are self-imposed, and pushes me past them. Victoria really invests in her clients beyond the scheduled training sessions. She stays in touch between sessions by sending additional home work outs as well as encouraging and congratulatory texts. She is also approachable, relatable, and compassionate, so when you're feeling sick, weak, or just tired, she will find ways to simplify or modify the session so you can still complete an effective work out without pushing you over the edge. I would recommend Victoria for anyone at any level of training- whether beginner or very experienced. She truly customizes her training for each and every client, to ensure best results.

Find Yourself Healthy
5.0
from 12 reviews
  • 4 years in business
  • 7 hires on Thumbtack
Bekah J.
Verified review

I lost my 5 stubborn pounds and now I'm lean muscle thank you chelsea. I recommend doing her workout and nutrition plans as well as personal training with her weekly.

JamieLynnKFitness
5.0
from 12 reviews
  • 3 years in business
  • 8 hires on Thumbtack
Claire J.
Verified review

In the early stages of training but Jamie has been great! Her training and workouts in and out of sessions have been challenging and fun, and I look forward to her workouts and fitness expertise.

Fountain Fitness
5.0
from 9 reviews
  • 7 years in business
  • 8 hires on Thumbtack
Bryn S.
Verified review

Aaron is great - he's a perfect balance of patience and motivation, he meets you where you are in your fitness journey but also pushes you to go beyond what you think you're capable of. I've gotten stronger and leaner in just 5 weeks of working with Aaron, 2x per week (plus one day of strength training program on my own that he creates for me). I'd highly recommend him!

  • 11 years in business
  • 8 hires on Thumbtack
Vivian U.
Verified review

I have been training with Nico for over a year and I'm in the best shape of my life. His methods for strength and conditioning are varied and fun, and are customized to meet your goals. His training program is a full body workout that produces great results.

  • 4 years in business
  • 12 hires on Thumbtack
Regina T.
Verified review

Chris is incredibly knowledgeable about nutrition and fitness. I started training at 40+ pounds overweight and Chris helped me feel motivated and supported, never judged. It's been an amazing experience!

NoCo Fitness
5.0
from 4 reviews
  • 5 years in business
  • 11 hires on Thumbtack
Shanna W.
Verified review

I cant say enough great things about NOCO Fitness and the trainers there. If you have a fitness/health goal to reach ... look no further. They invest energy, expertise, and accountability, into every client and the results are amazing.

Kayla Lubkert
5.0
from 3 reviews
    Sarah M.
    Verified review

    I had the best experience training with Kayla! She personalizes everything for my specific goals. I received Google Spreadsheets with all of my workouts for the week, an individualized calendar, and even how-to videos for certain moves or exercises. Kayla was supportive but also pushed me to achieve so much more than I thought I could. I always considered myself a healthy and active person, but Kayla helped me tone and gain the muscle that I was never able to do on my own, and she made it fun and manageable. Kayla is kind, thoughtful, approachable, energetic, and genuinely cares about her clients and helping them succeed. I highly recommend Kayla!

    MyPerformance
    5.0
    from 2 reviews
      Erin M.
      Verified review

      Yonny is an excellent trainer in a variety of ways. First, he really cares that his clients reach their personal fitness goals. Second, Yonny has certifications that most trainers don't have, which I feel, gives him an extra edge while training me. I have an odd shoulder and posture issue that Yonny has been helping me improve those through a combination of different training methods. I always feel uplifted after leaving a work out and look forward to the next one with Yonny! If you are skeptical or want to try out a trainer before committing, ask Yonny about his consults and fitness assessments that are available :)

      Q & A

      Answers to commonly asked questions from the experts on Thumbtack.

      What should you wear to kickboxing?

      What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

      Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

      What is a boot camp class?

      Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

      Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

      Is kickboxing hard?

      Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

      • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
      • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
      • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
      • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
      • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
      • Front kick: A kick delivered straight on while you are facing your opponent.
      • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

      What do you need for kickboxing?

      What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

      How much is a boot camp?

      The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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