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Browse these ashtanga yoga classes with great ratings from Thumbtack customers in Milford.
It was perfect- everything we wanted for a relaxing yoga session and nicely tailored to us.
Cheryl is an amazing yoga instructor with a warm and approachable method of instruction as well as a wealth of knowledge in the study and practice of yoga and beyond! She heard what my goals were and helped me to achieve them and I can proudly say that I now have yoga as part of my daily life and the results are amazing even at this beginning stage. I highly recommend her to anyone seeking to begin their practice or further an existing practice!
Being new to yoga, I was looking for the right yoga instructor who could help me reach peaceful sustainability, teach me health maintenance, advanced meditation techniques as well as teach me the basic yoga exercises/movements. A wealth of knowledge and training along with the personal attention to my ability, past medical history and future goals is very important to me. I attended several classes at my local gym an was not at all impressed with the instructors, class size, atmosphere and lack of education on the yoga principals/history. I came across Brian on Thumbtack while looking into private instructors in my area. I was immediately impressed with his training in yoga, physical fitness and nutrition. His certifications surpassed all other trainers in the area. So I decided to give him a try. I have had several private and group sessions to date and will enthusiastically continue to practice with Brian. Upon arrival I notice that his studio was pristine and welcoming. His use of aromatherapy as well as herbal teas creates a wonderful scent and a feeling of calm. Brian provided me with a private session to get to know me as a person, my health history, my future goals and introduced me to him and the history and variations of yoga practice. This was a wonderful session and he has since tailored my on-going personal an group sessions based on the information he obtained. Brian's classes are small and personal. Brian: - speaks clearly and his instruction is well-timed with the music and movements -the music is played at a safe speed and is appropriate for the group and atmosphere -Brian exhibits strong movements and posture and demonstrates them properly to the group and offers alternatives for newcomers -all movements are safe and he offers adequate safety tips - motivation and interaction: Brian is incredibly motivated and makes eye contact with participants as well as assist with poses - has an energetic an peaceful environment - Brian's classes have all the expected components; including an adequate warm-up, cool-down and stretch. Meditation is a big part of the classes and personal sessions. I always start and end up feeling completely relaxed and at peace I highly recommend Brian to novice-advanced yoga students. He is highly skilled and very true to his beliefs. Susan Zekala
Sarah has in-depth knowledge of physical therapeutic exercises. Being a teacher, I am always on my feet, using my voice, stressed out, etc. and she helps to target all of these issues while simultaneously giving me a full body efficient workout. Each lesson is customized to my mood and how I am feeling that day but often a lot of repetitive movements to track my progress. We do a combo of strength building and stretching as she incorporates both Yoga and Pilates principles. I am often very busy and having the convenience of Sarah coming to my home makes my life that much easier. Sarah is a great yoga instructor and I am stronger physically and mentally because of these private lessons, I thank her.
I am the Teen Librarian at the Nyack Library. Valerie teaches our Teen Yoga programs. She does an excellent job. The teens love her. I appreciate that her class is about more than just yoga poses. She talks to the teens about their day and does meditation and mindfulness exercises with them in a way that engages them. She is really skilled at listening to and connecting with the kids in her classes. I think her class is really valuable and helpful for teens. She's been teaching classes here for over a year and I would recommend her 100%. She always checks in with me a day or two before the class. She shows up on time and brings all her own equipment.
Excellent class, have studied yoga in Bali with the best and Lisa’s class resembles my experiences there. She brings a balance of physical yoga combined with meditation and spirituality all in one. Feel excellent after every class. I highly recommend her as an Integral Hatha Yoga professional!
I have been attending Hollie's yoga classes for about 6 months and she is an awesome teacher. I go to several studios just to be in her class! She has extensive knowledge and structures each class based on the students' needs and ability. I would highly recommend Hollie and one would be lucky to be taught by her.
My experience with Rasheem was incredible. His hands are very magical as he is very skilled in what he does. His combination of Qi Gong energy work, acupressure, shiatsu, fascia manipulation And Tai Yoga stretching did unbelievable wonders. It took away my pain and and had me totally relaxed. It felt like the perfect combination. I have never experienced a massage like that before. I am so spoiled as I will never allow myself to be treated by anyone else. I had a lot more energy than I had before massage. 60 minutes definately isn't enough time. You feel as if you want more and more time. I have been so blessed meeting Rasheem. Thank you Taoist System of Living Arts
Excellent and skilled at teaching groups with variable skill in yoga
I had a reiki session and it was awesome. My shoulder and back felt much better and I was truly relaxed afterwards.
Rebecca is friendly, accomadating and professional. I would hire her again in a minute!
I offer yoga instruction, small group or private. I specialize in hatha, alignment-based yoga, back care, and pre and postnatal yoga. I also do teen yoga for special needs and anxiety. I provide wellness and nutritional guidance as well.
I have been practicing yoga for almost 8 years. I strongly believe in the principles of alignment and connecting breath with movement. I mostly work in a vinyasa flow, however, I am not limited to that. I am a 200-hour yoga teacher.
I am a yoga teacher in Fairfield County, CT. I teach at studios and in-home privates. I am certified in vinyasa, yin, restorative and core yoga. My teachings include classes, privates, semiprivates, small groups, parties, and corporate and children's yoga in all of the styles I am certified in. I work with a wide range of ages, needs and skill sets.
I have been practicing yoga since the age of 16. I was trained at a highly accredited yoga school. I listen to what your body and mind needs and tailor the yoga lesson to such.
Private yoga sessions are a great way to strengthen your practice, tone your body and cultivate breath awareness. With a strong dance background, my style can be described as a breath centered vinyassa flow with a focus on alignment and body awareness. Coaching is a unique and exciting innovation that guides you to find the food and lifestyle choices that best support YOU! Your personalized program will create a space that will enable you to reach your current and future health and wellness goals. Together, we will explore specific concerns. You will not only learn how to live a healthier and more active lifestyle, you will also learn how to constantly evolve and align yourself with your purpose and passion! It is my philosophy that yoga, a well nourished body, and a steady mind are the keys to living your best life! I have eaten a balanced plant based diet, practiced yoga and meditation for over ten years. It is my joy and hope to share with you the tools that have given me health and vitality over the years. I hope to guide you in a yoga session or help you meet your wellness goals! Drop me a line if you have any questions!
I teach Kundalini yoga, meditation and breath work to reduce stress and increase vitality, improve communication, strengthen relationships, create more life/work balance, and master the mind while connecting body, mind, and soul. I was a CPA until the experience of 9/11, which helped me to see I was making a living while sacrificing my life. People enjoy the classes and workshops I offer as I share life examples of how what I teach has helped me, my family, and professionals to meet challenges with more ease and a higher perspective. This type of yoga and meditation has helped people at work and at home and socially as they release anxiety, depression, sleep better and improve their everyday lives.
I take the time to get to know you, not only as a client, but as a person too. I make sure to make every practice unique to each person's body and needs. I love helping people reach goals they never thought they would reach.
I like to keep the classes small so that I can give individual attention to each student.I provide a safe, comfort and warm environment where students feel free to do as much as they can to the best they can. I enjoy seeing the faces of the students after the Yoga practice.Their relaxed smiling faces say it all. They relaxed and fined their inner Peace from their buy life
I provide personalized yoga sessions for private or semi-private clients. The sessions are tailored to your goals, and all you need is a quiet space and open mind! Mats and props are available for rent if needed. I currently teach at Balance Yoga and Healing Arts Center in Huntington Station, for Bethpage UFSD's Continuing Education program, and I provide in-home sessions to private clients. When the weather is nicer, I also provide yoga tea parties where groups of people get together to practice outside and then have a picnic or tea party after to relax with friends. I love helping others reach their wellness goals through simple, yet effective lifestyle changes and fun sessions that fit their needs.
I incorporate all types of healing modalities, including acupuncture, massage therapy, energy balancing, yoga therapy, Thai massage, and hypnosis to allow people to feel better and free themselves from their pain and discomfort. I also do on-site corporate work and chair massage, and my all-time favorite way of healing is hospice care. I make whatever time the client has left as peaceful and pain free as possible.