Milford, CT
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Milford Ashtanga Yoga Instructors

Browse these ashtanga yoga classes with great ratings from Thumbtack customers in Milford.

Yoga Services
4.9
from 10 reviews
  • 4 years in business
  • 12 hires on Thumbtack
Suely R.
Verified review

I was extremely impressed with Natalya’s sensitive yet demanding style of teaching. Having never taken Yoga classes before, I was unsure what to expect or how to judge her aptitude as an instructor. I decided to let time and my body determine for me. Classes started out very slowly, and although they became gradually more challenging, Natalyia remained sensitive to my body’s limitations till the end. Now, having taken ten classes with her, I feel that I can join a group session anywhere knowing that I have acquired the necessary tools to confidently follow my teacher’s instructions. I recommend Natalyia whole-heartedly and will dearly miss her as well as her classes.

Brittany Schreiber
5.0
from 8 reviews
  • New on Thumbtack
Brandon E.
Verified review

This was my first time taking a yoga class so I wasn't sure what to expect, but I had a great experience. I normally don't write reviews in general, but Brittany was excellent. She quickly recognized that some of us were beginners and provided clear alternatives to some poses. Never thought I'd have so much fun doing yoga. I would definitely take a class with her again.

Holistic Yoga and Reiki
4.9
from 16 reviews
  • 14 years in business
  • 11 hires on Thumbtack
Paul E.
Verified review

I see Kelly for both Reiki and Yoga sessions. Her gentle, healing touch during Reiki has helped me to relax during my busy lifestyle. Kelly’s vinyasa flow classes are amazing and follow a consistent upbeat flow. Sometimes at the end of the week I enjoy a great restorative yoga class to help me unwind after the work week. I highly recommend Kelly for both Reiki and Yoga sessions.

Yogi Brian's
5.0
from 6 reviews
  • 17 years in business
  • 10 hires on Thumbtack
Susan Z.
Verified review

Being new to yoga, I was looking for the right yoga instructor who could help me reach peaceful sustainability, teach me health maintenance, advanced meditation techniques as well as teach me the basic yoga exercises/movements. A wealth of knowledge and training along with the personal attention to my ability, past medical history and future goals is very important to me. I attended several classes at my local gym an was not at all impressed with the instructors, class size, atmosphere and lack of education on the yoga principals/history. I came across Brian on Thumbtack while looking into private instructors in my area. I was immediately impressed with his training in yoga, physical fitness and nutrition. His certifications surpassed all other trainers in the area. So I decided to give him a try. I have had several private and group sessions to date and will enthusiastically continue to practice with Brian. Upon arrival I notice that his studio was pristine and welcoming. His use of aromatherapy as well as herbal teas creates a wonderful scent and a feeling of calm. Brian provided me with a private session to get to know me as a person, my health history, my future goals and introduced me to him and the history and variations of yoga practice. This was a wonderful session and he has since tailored my on-going personal an group sessions based on the information he obtained. Brian's classes are small and personal. Brian: - speaks clearly and his instruction is well-timed with the music and movements -the music is played at a safe speed and is appropriate for the group and atmosphere -Brian exhibits strong movements and posture and demonstrates them properly to the group and offers alternatives for newcomers -all movements are safe and he offers adequate safety tips - motivation and interaction: Brian is incredibly motivated and makes eye contact with participants as well as assist with poses - has an energetic an peaceful environment - Brian's classes have all the expected components; including an adequate warm-up, cool-down and stretch. Meditation is a big part of the classes and personal sessions. I always start and end up feeling completely relaxed and at peace I highly recommend Brian to novice-advanced yoga students. He is highly skilled and very true to his beliefs. Susan Zekala

Breanna Taylor Yoga
5.0
from 4 reviews
  • New on Thumbtack
Janet A.
Verified review

I love Bre's yoga classes! She effortlessly aligns her personal experiences with yogic philosophy, and then uses this as a theme for each class. She challenges students to consider these themes in our own lives, and with the use of color, offers an opportunity for creative visualization throughout the practice. Bre's sequences are creative and inspiring, and offer a perfect combination of effort and ease, no matter where each student is on the path of yoga. I have been practicing yoga for many years and have attended countless classes led by a wide variety of teachers. Bre is among the best!

  • 8 years in business
  • 1 hire on Thumbtack
John B.
Verified review

Since I started practicing yoga in November 2014, I have been attending Michelle Ingkavet Cavanagh's classes regularly. Michelle is an outstanding yoga instructor in every sense of the word. She is a gifted yoga instructor and her classes are always challenging which is exactly what I want in my practice. Michelle always pays great attention to detail and takes great care in offering assistance to students when they need it. I have taken classes with many good yoga instructors but Michelle has a very unique ability to flow seamlessly through vinyasa yoga poses in her classes as if they are second nature to her. Michelle's students have great confidence in her abilities and trust her implicitly. She has a great sense of humor and her manner is such that she makes students feel at ease while in class. She is always quick to assure us that we are capable of achieving great things inside the studio as well as outside if we maintain the right mindset. There is a reason why attendance for Michelle's classes is always excellent. She has helped me tremendously with my practice and I have achieved new heights that I never thought were possible. Michelle is a great yoga instructor but most of all she is a wonderful woman and a great inspiration to everyone! John B.

Holistic Yoga and Reiki
5.0
from 2 reviews
  • 14 years in business
  • 1 hire on Thumbtack
Kim J.
Verified review

Kelly is amazing! On a whim I decided to try out yoga for my first time but wanted to go somewhere that I would feel comfortable and I am so happy I found Kelly. She is an amazing teacher who keeps the classes fun and fresh. She switches up each class and I always leave feeling so refreshed and relaxed. I would highly recommend!

  • New on Thumbtack
About

We provide holistic wellness, including yoga instruction, nutritional counseling and Reiki. We offer private or group instruction in residential or corporate settings.

  • New on Thumbtack
About

I am a yoga teacher in Fairfield County, CT. I teach at studios and in-home privates. I am certified in vinyasa, yin, restorative and core yoga. My teachings include classes, privates, semiprivates, small groups, parties, and corporate and children's yoga in all of the styles I am certified in. I work with a wide range of ages, needs and skill sets.

  • New on Thumbtack
About

Julie Miller, E RYT 500, has been practicing yoga for many years, and her love and passion for the practice moves her to want to share the benefits she enjoys with others. She wants to assist you to become comfortable in your own skin, be more empowered, learn to be present, courageous and vulnerable while enjoying all that life has to offer. Classes and private sessions are fun, inspirational, and revitalizing. Students are guided to open and strengthen on the inside and out. Julie incorporates alignment instruction with a heartfelt theme to link the spiritual purposes of yoga to the physical practice.

  • New on Thumbtack
About

I am a yoga instructor and a Reiki master. I offer both group and private sessions and enjoy helping people change their lives by making themselves and their health a priority, one breath at a time.

  • New on Thumbtack
About

I specialize in the following: * Beginners Hatha Yoga * Breathing * Flexibility * Balance * Meditation I was a student at Weslyan, with nine semesters of BKS Iyengar yoga.

  • New on Thumbtack
About

I am a Vinyasa yoga and Karate instructor. From new yoga positions to centering Katas, I teach students in small classes with personalized instruction around Westchester, NY. I have more than 10 years of experience, and I work to help clients find the best health possible with fun and challenging exercises. I am also fluent in Spanish. Karate and yoga are ways of life that can help enhance your strength, flexibility, and balance mentally and physically over a short period of time. I teach both children and adults.

  • New on Thumbtack
About

Our philosophy is about a nonjudgmental style of yoga. We value each individual for himself/herself and would never want to create all things equal. We play, and we work hard, all while finding and connecting to ourselves through breath work. Vinyasa is what we are good at. The only saying goes, stick to what you know, and that's what we do. All our teachers offer their own unique style to Venture, but you will find many consistencies throughout all of our classes, too. Whether you are here to have a workout, to find mental clarity or a little bit of both, we will make sure you leave completely satisfied. Our energy in the studio is fabulous; come and be part of something great. We hope to see you on your mat soon!

  • 20 years in business
  • 1 hire on Thumbtack
About

I provide private one-on-one & small group yoga instruction for all levels in hatha, vinyasa, prenatal, postnatal, kids & restorative.

  • New on Thumbtack
About

I have been practicing yoga for almost 8 years. I strongly believe in the principles of alignment and connecting breath with movement. I mostly work in a vinyasa flow, however, I am not limited to that. I am a 200-hour yoga teacher.

  • New on Thumbtack
About

I offer yoga for everybody. Whatever your individual needs are, you will strengthen, lengthen and balance your body while preventing injury.

About

Jamie began his journey towards yoga with intense training in the Martial Arts under his stepfather and great aunt when he was thirteen. The rigorous physical and mental discipline pushed him towards developing body awareness, strength and flexibility. In high school, Jamie played football and became heavily involved in functional strength training and conditioning. After a lot of wear and tear from football, culminating in a torn meniscus, Jamie felt an intuitive urge to seek balance in his body. Already heavily involved in spirituality and non-physical yogic practices, Jamie came to liberation yoga for a restorative yoga class looking to relieve and relax his body after a heavy weight lifting session. He was immediately hooked on the practice of Hatha yoga. It was the perfect physical discipline to mirror, support and foster the mental, emotional and spiritual work Jamie was engaged in. For the next year, he steeped himself in practice. Looking to further his practice, knowledge and ability to share his experience of yoga with others, he went through Liberation School of Yoga with 200-hour certification program and has been an avid teacher ever since and even before. Jamie is also a Reiki Master, under the Usui Tradition. He believes that Reiki can be a direct path to recover aspects of ourselves that we have either lost or pushed below the surface. The more we learn to work with this energy, the more we become able to heal ourselves and the more we become whole. He feels that contact with Reiki energy encourages us and empowers us to take an active role in our individual healing processes. Jamie strives to integrate his knowledge of martial arts, yoga practices, spirituality and Reiki into all of his sessions. While not on his mat, he reads as many books as he can to possibly get his hands on, to further his knowledge and to feed his mind.

  • New on Thumbtack
About

I offer yoga instruction, small group or private. I specialize in hatha, alignment-based yoga, back care, and pre and postnatal yoga. I also do teen yoga for special needs and anxiety. I provide wellness and nutritional guidance as well.

  • New on Thumbtack
About

Experience the mind-body connection through the holistic yoga practice of Sri Sri Yoga, a branch of Hatha Yoga. This practice is great for beginners and intermediate-level yoga practitioners and includes pranayamas, postures and meditation.

  • New on Thumbtack
About

I offer individual or group classes geared to you, your body and your restrictions. I teach all ages, and my clients include a woman who has had a stroke! Don't be a prisoner in your body; open up to the best you can ever be.

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