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Browse these ashtanga yoga classes with great ratings from Thumbtack customers in Shelton.
I see Kelly for both Reiki and Yoga sessions. Her gentle, healing touch during Reiki has helped me to relax during my busy lifestyle. Kelly’s vinyasa flow classes are amazing and follow a consistent upbeat flow. Sometimes at the end of the week I enjoy a great restorative yoga class to help me unwind after the work week. I highly recommend Kelly for both Reiki and Yoga sessions.
I was extremely impressed with Natalyas sensitive yet demanding style of teaching. Having never taken Yoga classes before, I was unsure what to expect or how to judge her aptitude as an instructor. I decided to let time and my body determine for me. Classes started out very slowly, and although they became gradually more challenging, Natalyia remained sensitive to my bodys limitations till the end. Now, having taken ten classes with her, I feel that I can join a group session anywhere knowing that I have acquired the necessary tools to confidently follow my teachers instructions. I recommend Natalyia whole-heartedly and will dearly miss her as well as her classes.
Cheryl is an amazing yoga instructor with a warm and approachable method of instruction as well as a wealth of knowledge in the study and practice of yoga and beyond! She heard what my goals were and helped me to achieve them and I can proudly say that I now have yoga as part of my daily life and the results are amazing even at this beginning stage. I highly recommend her to anyone seeking to begin their practice or further an existing practice!
I had the pleasure of first meeting Aari at a group yoga class sponsored by a corporation. The session was to assist people with stress filled careers. What a moment! Aari exuded her love of the principles of yoga with both humor and how she assisted us in feeling like we were capable of doing each movement according to our level of learning. Aari excited me to learn more so I approached her about individual yoga classes. She offered classes in the home and my Aari yoga classes began. Four of my friends and I have been her clients since 2003. She has always and I truly mean always been a person of integrity and one of learning and teaching. Her calm and reassuring manner has helped me through several difficult times in my life as well as my friends. She has helped me use the breathing techniques in my yoga practice to move me in to optimal "chi." I absolutely love how she listens to the body. She is the best at what she does! We now have our teens asking for her before they have tests or when they go through crisis. They love how she uses yoga to create peaceful moments. What could Aari be better at? She could make Aari classes for everyone!
I never did Yoga and at 69 I thought it was crazy to start but my daughter insisted we go together just a couple of times... so I did and I now I even go without her. All the teachers are kind, attentive and very knowledgeable. I go to the Gentle Yoga class where I try to master the basic poses with the guidance, and encouragement from the teacher and always feel great at the end of each session. It is both a calming and invigorating experience. Another good thing about this studio is that they have several levels and day and evening hours so I always find a class for me. I can't imagine anyone at any level not benefiting from a class at the Brewster Serene Scene Yoga, give it a try
So far, Catherine and I have only met one time. As it was our first meeting and we were both rather chatty, we ran over the time allotted, but I never felt that she was pushed to leave early. She was focused and dedicated to providing me general information on what we would work on as we move forward. We also spent some time on yoga so she could check out how my body was working in order to get and idea on what we would work on as we continue this journey. I am looking forward to our next meeting.
Kelly is amazing! On a whim I decided to try out yoga for my first time but wanted to go somewhere that I would feel comfortable and I am so happy I found Kelly. She is an amazing teacher who keeps the classes fun and fresh. She switches up each class and I always leave feeling so refreshed and relaxed. I would highly recommend!
Rebecca is friendly, accomadating and professional. I would hire her again in a minute!
I have been a student of Deb's for 2 years now, and I can't say enough good things about her. After trying yoga a few years ago and not really enjoying it, I thought I'd give it one more try and I'm so glad I did! At my first session, I was a little apprehensive since I didn't know what to expect but Deb put my mind at ease. She started out with easy stretches which slowly transitioned into more challenging poses, providing modifications along the way appropriate for a variety of skill levels. What I loved most about the class was the reassurance she provided. I had always thought that yoga was about perfection, but quickly realized that it was more about listening to your body and pushing it to a comfortable level. After each session I feel calm and refreshed and have seen a significant difference in my flexibility and posture. I even continued to use her during my pregnancy where she was able to tailor poses to my needs and help stretch my back and legs. She is a terrific yoga instructor and I look forward to working with her in the future!
Kim helped me hire a yoga instructor Allison to come to my sister's bachelorette party and lead a yoga class. Kim was very easy to work with and Allison was the perfect teacher for our group and totally adjusted the class to our level. I highly recommend Hamptons Health Concierge!
Before private yoga with Babette I was having a lot of back and neck pain. I now feel my strength returning and little to no back or neck pain! Her instructions and adjustments made such an improvement!
I have been practicing yoga since I was 15. I have studied the philosophy including the Bhagavad Gita and Patanjali's Yoga sutras and this informs my asana sequencing. I am experienced in working with many individuals of various fitness and background and am able to customize a lesson so that my client gets the most out of each session. I make sure that a client leaves feeling more relaxed and refreshed.. I also have several years teaching experience which helps me to work with my clients.
I offer yoga instruction, small group or private. I specialize in hatha, alignment-based yoga, back care, and pre and postnatal yoga. I also do teen yoga for special needs and anxiety. I provide wellness and nutritional guidance as well.
We provide holistic wellness, including yoga instruction, nutritional counseling and Reiki. We offer private or group instruction in residential or corporate settings.
I am a licensed social worker and certified yoga instructor offering private counseling as well as private, corporate, and group yoga instruction. I work with clients of all ages and physical conditions. I specialize in chair yoga as well as stress management and mindfulness groups for adults and teens.
This yoga therapy works with body and mind allowing deep seated tension to release. It improves mobility, flexibility, reduces and even eliminates pain.
I incorporate all types of healing modalities, including acupuncture, massage therapy, energy balancing, yoga therapy, Thai massage, and hypnosis to allow people to feel better and free themselves from their pain and discomfort. I also do on-site corporate work and chair massage, and my all-time favorite way of healing is hospice care. I make whatever time the client has left as peaceful and pain free as possible.
I offer an integrative yoga approach combining evidence-based techniques and research with well-established yoga postures, meditation, and breathing techniques to support your health trajectory for longevity, vitality, and meaning. I offer classes suited to your specific needs, experiences, and health requirements in series and privates.
I offer individual or group classes geared to you, your body and your restrictions. I teach all ages, and my clients include a woman who has had a stroke! Don't be a prisoner in your body; open up to the best you can ever be.
Julie Miller, E RYT 500, has been practicing yoga for many years, and her love and passion for the practice moves her to want to share the benefits she enjoys with others. She wants to assist you to become comfortable in your own skin, be more empowered, learn to be present, courageous and vulnerable while enjoying all that life has to offer. Classes and private sessions are fun, inspirational, and revitalizing. Students are guided to open and strengthen on the inside and out. Julie incorporates alignment instruction with a heartfelt theme to link the spiritual purposes of yoga to the physical practice.
Jamie began his journey towards yoga with intense training in the Martial Arts under his stepfather and great aunt when he was thirteen. The rigorous physical and mental discipline pushed him towards developing body awareness, strength and flexibility. In high school, Jamie played football and became heavily involved in functional strength training and conditioning. After a lot of wear and tear from football, culminating in a torn meniscus, Jamie felt an intuitive urge to seek balance in his body. Already heavily involved in spirituality and non-physical yogic practices, Jamie came to liberation yoga for a restorative yoga class looking to relieve and relax his body after a heavy weight lifting session. He was immediately hooked on the practice of Hatha yoga. It was the perfect physical discipline to mirror, support and foster the mental, emotional and spiritual work Jamie was engaged in. For the next year, he steeped himself in practice. Looking to further his practice, knowledge and ability to share his experience of yoga with others, he went through Liberation School of Yoga with 200-hour certification program and has been an avid teacher ever since and even before. Jamie is also a Reiki Master, under the Usui Tradition. He believes that Reiki can be a direct path to recover aspects of ourselves that we have either lost or pushed below the surface. The more we learn to work with this energy, the more we become able to heal ourselves and the more we become whole. He feels that contact with Reiki energy encourages us and empowers us to take an active role in our individual healing processes. Jamie strives to integrate his knowledge of martial arts, yoga practices, spirituality and Reiki into all of his sessions. While not on his mat, he reads as many books as he can to possibly get his hands on, to further his knowledge and to feed his mind.