Wilmington, DE
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Wilmington High Intensity Interval Trainers

Browse these high intensity interval trainers with great ratings from Thumbtack customers in Wilmington.

Top Pro
  • 23 years in business
  • 96 hires on Thumbtack
  • Top pro on Thumbtack
Ralph D.
Verified review

I am male and 63 years old. Marie Solimeo has been my personal trainer for more than ten years! When I started working with her, I had recently gone through a difficult treatment for a serious illness. I seemed to feel tired all the time. Since that time, Marie has helped me gradually raise my fitness level, using a combination of careful strength and aerobic training. Through her patient work, she has been immensely helpful and has really improved my quality of life.

BFitclub
5.0
from 10 reviews
  • 8 years in business
  • New on Thumbtack
Ramona C.
Verified review

I meant Brandon in February 2014 at LA fitness. I had signed up for a one year contract of personal training sessions. He was a very nice and easy going young man. I was immediately comfortable working him as my personal trainer. I weighed in 290 lbs. I lost 65lbs and 10 inches off my waist and hip area by February 2015! I now weigh 225lbs. I went from a size 20 to 12. He taught well, explained thoroughly, and demonstrated the importance of healthy eating, portion sizes, weight training, flexibility, endurance, consistentcy,muscle confusion and strength training. He explained how to use all the equipment, intensity and tempo of my workout sessions. I learned about what it takes to be fit and stay fit. He taught me the importance of rest times and how and when to increase weights. He taught me the importance or immediate energy, protein and stored body fat. This was a life changing experience! He was always on time and the quality of work was outstanding!!. Brandon answered all of my questions and always offered tips on things to do outside of the gym (races, track, hiking, sports etc). His quote always sticks with me "LET'S GET IT"

Top Pro
  • 19 years in business
  • 101 hires on Thumbtack
  • Top pro on Thumbtack
Sue C.
Verified review

I work out with Phil Nicolaou twice a week. I started out slow as all I did prior was use the treadmill. I have increased my endurance and strength training due to his encouragement. He works with my crazy schedule and I am so grateful. I am down 20 lbs so far and my body is really shaping up. Phil has really helped me change my life and become a healthier person.

WeTrain
4.7
from 25 reviews
  • 3 years in business
  • 68 hires on Thumbtack
Qand-lisa Y.
Verified review

I have to say that the trainers that work at WeTrain are truly passionate about what they do and how they train their clients. My experience with Daniel was truly one to remember. His knowledge in different body weight exercises can only come from years of experience, and truly shows in his performance. Also, the way he can modify different exercises to meet my fitness level is impressive. This is a service that everyone can enjoy at a convenient and affordable price.

Meet Me Halfway Fitness
4.9
from 20 reviews
  • 9 years in business
  • 23 hires on Thumbtack
Quentin J.
Verified review

Chris is great to work with individually. He'll focus in on your fitness goals and tailors the routine necessary for you to achieve results - you just have to show up and commit to making it happen!

Passion for Fitness
4.8
from 18 reviews
  • 17 years in business
  • 53 hires on Thumbtack
Karen S.
Verified review

Starting my personal training at Passion for Fitness is the best thing that I’ve ever done for myself! I traded many e-mails with Joe prior to our first consultation and when we met, I knew that PFF would be different…and I’ve tried everything. We talked about my goals and how to achieve them. Our meeting wasn’t rushed or high pressure, which I appreciated. I started PFF in June and have worked primarily with Jackie and she is amazing! I feel stronger and have more energy. Jackie has pushed me out of my exercise comfort zone and is teaching me how to exercise the correct way and get results. All of the PFF trainers are very knowledgeable, friendly, and have a passion for what they do. I like that my session is customized especially for me…I’ve never had the same training session twice! Their personal attention and commitment to clients is evident. Every client who walks in the door is greeted like an old friend and happy to be there. I look forward to exercising! I leave my session with a sense of accomplishment every time. I HIGHLY recommend Passion for Fitness. Love it (but I still dislike the honking cycling!).

Top Pro
Andre Piquion
4.9
from 26 reviews
  • 31 hires on Thumbtack
  • Top pro on Thumbtack
Tricia S.
Verified review

When I met Andre he took time to listen to my goals and workout style. We started out gradual and overtime we increased the intensity of the workouts and met 2 to 3x a week. My strength improved tremendously as well as agility. I feel terrific, dropped weight and most of all saw results. He is passionate about fitness and nutrition which made it very easy. He is there every step of the way on your journey. Do yourself a favor and contact Andre, it will be the best decision you ever made for yourself.

Steve Bortz
5.0
from 24 reviews
  • 6 years in business
  • 27 hires on Thumbtack
Ron M.
Verified review

Steve is a great guy which is why you like him. He patient and will keep your workout interesting. The routine changes every workout so you never get board. He will tailor the workout to you level of intensity and challenge you as needed! The is is not your average trainer and you will get fit, guaranteed!

  • 3 years in business
  • 7 hires on Thumbtack
Susan W.
Verified review

I've been working with PrimeU for almost two years. As I approach retirement I plan to maintain a high level of fitness in order to stay active. Personal training services ensure that I stay consistent and safe. And I feel great.

  • New on Thumbtack
Ryan C.
Verified review

Giovanni is an innovative personal fitness coach. He is creative and able to match intensity and progress clients systematically. In addition to his coaching prowess, Giovanni is a profound communicator and motivator. I definitely recommend him in guiding you to achievement of your fitness goals and personal aspirations.

  • New on Thumbtack
Glenn W.
Verified review

Great instructor and always helping students progress ( and have fun) no matter the skill level. Personally has helped me target areas of mobility and strength training to overcome issues that have plagued me for some time.

Adult Gym Class
5.0
from 13 reviews
  • 1 year in business
  • 11 hires on Thumbtack
Ashley B.
Verified review

I am so glad that I found Tony. He was super quick to answer me and made the process so simple. We spoke on Tuesday and I was in the door Wednesday. I had my first meeting with him tonight and he had me moving!!! Tony is very knowledgeable and encouraging. I know that he can help me get to where I want to be. The gym is so clean and private it made me feel very comfortable. The workout was intense but I know that I will get stronger. I can't wait for my next session on Saturday! I highly recommend Adult Gym Class.

Jeanene Gannon
5.0
from 6 reviews
  • New on Thumbtack
Erika Y.
Verified review

While visiting friends back in the tri-state area last May, I was looking to continue my MMA training while there to prepare for an upcoming tournament and had the privilege of taking one of Jeanene's classes at UFC gym in NYC. While there, Jeanene broke down combinations while throwing in great conditioning, and ended the session with some light sparring. Her enthusiasm and passion for the sport kept me motivated and fired up even when tired, and her professionalism is impeccable. I was able to grasp new techniques and new ways of throwing combinations. I plan on visiting the area soon, and look forward to more intense workouts and training sessions with Jeanene. I would 110% recommend her to anyone looking for a fun, hard, motivating workout regardless of what your individual goals might be.

  • 9 years in business
  • 3 hires on Thumbtack
Debbie P.
Verified review

Dave guided me through excellent workouts using interval training, stationary bike, kettlebells, resistant bands and handweights. As an older female who has had 2 knee replacements, he designed a workout that targeted all areas of my body with varied routines. Wearing a heart rate monitor allowed Dave to keep a close eye on my target rate during my workouts. Workouts were challenging and never boring. My balance, strength and stamina all improved as a result. Having him come to my home gave me no excuse to skip workouts. I would highly recommend him as a personal trainer.

Key-Master Fitness L.L.C.
5.0
from 10 reviews
  • 3 years in business
  • 12 hires on Thumbtack
Carly M.
Verified review

I had the pleasure of working with Tav in both group and one and one sessions. He is both experienced & committed to helping reach and exceed all possible fitness goals. I started with Tav training once a week, as part of a group class, and really enjoyed the variety and challenges he put into each class. Every week was different, from circuit training to hiit intervals, weights and much more. I was also able to have personal one-on-one session as well! They were equally challenging yet somehow fun and a good variety of exercises. He is supportive and encourages you in a positive way to help achieve all goals that were set. Working with Tav, my fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I find I actually look forward to my workouts with him. Most Importantly: He alway made sure that my technique was correct to avoid any injuries and provided tips and ideas on how to continue to challenge myself. He is reliable and is always ready to start training ahead of time, with an exercise routine planned out for that session. I would have no hesitation in recommending Tav as your personal trainer if you want to achieve your fitness and health goals. He is one of the best!

Bridge The Gap Workouts
5.0
from 4 reviews
  • New on Thumbtack
Mandy D.
Verified review

I have religiously doing High Intensity Interval Training wth Danielle for over two years!! Never been in better shape or better spirits! It is a stellar class for all fitness levels and I assure you I do some modifications. Her class never gets easier as it is constantly changing, challenging and striving to make us ALL better!

Tom Hurley
5.0
from 4 reviews
  • 19 years in business
  • New on Thumbtack
Sharon W.
Verified review

I first started working with Tom about two years after the birth of my first child. I have worked with him in a group setting and as an individual. Having been a college athlete, I wanted an experience where I would be pushed but maintain an understanding that I was no longer a college athlete and now also a Mom. Tom tailored workouts to my own limitations but did not compromise the intensity. He has a contagious passion for wellness and maintains the reality that he is a tool used towards an individual's /teams' success. In my experience, a transformation of body occurs after a transformation of a mindset. I appreciate Tom's expertise and willingness to provide honest feedback.

Jana Muhammad (J.D.)
5.0
from 4 reviews
  • 4 years in business
  • 6 hires on Thumbtack
Zeal M.
Verified review

The service was gr8. I recvd high intensity workout and I enjoyed every minute of it. I was able to target muscle groups that I wasn't sure how to target. There was a lot of creativity with Jana. My only complaint is that the hour went by way 2 fast... :-D

  • 3 hires on Thumbtack
Thumbtack Customer
Verified review

Beth is a terrific trainer! I am very pleased with how she helped me prepare for my Mt. Kilimanjaro climb. She gained an understanding of the climb profile and trekking demands, and then created a training plan to suit my schedule. My plan included endurance, interval, and strength training. She is an expert in all three of these areas. Additionally, Beth advised me on hydration and nutrition strategies, both in general and for the climb specifically. She was always enthusiastic, communicative, and prompt. My positive trekking experience was largely due to Beth's efforts. Her dedication to client's success is genuine. She'll always work hard to help individuals reach their goals!

Fit To The Core
5.0
from 2 reviews
  • New on Thumbtack
Liesl D.
Verified review

KILLER WORKOUTS!!! Jeanine is so inspiring and continuously provides fun and exciting workouts. I've been working out with her for a couple months now and I've never been stronger physically or mentally. I love how I never do the same workout twice - each time I have a session, more challenges are brought to the table. The workouts balance high energy interval training and weight training, but also focus on balance and flexibility. I've never been so toned!

All-N-Won Wellness
5.0
from 11 reviews
  • 10 years in business
  • 1 hire on Thumbtack
Karen B.
Verified review

Mark's positive approach and coaching have helped me strive towards being my best self. Thanks to Mark, I even achieved my longtime goal of completing a full marathon! With mindfulness, discipline, and heart, he taught me you can achieve your goals. Mark's expertise in wellness coaching, personal training, and as a former executive chef all come together to help you set and achieve your goals. Class BGM (Body, Goal, Mind) is a fun and supportive small group class that really ties it all together with HIIT (high intensity interval training), wellness goal setting and review, and meditation. You can count on lots of support and accountability. I highly recommend giving this class a try!

PhillyTrainers
4.0
from 11 reviews
  • 10 years in business
  • 1 hire on Thumbtack
Sarah S.
Verified review

Steve was our personal trainer for nearly a year. We were referred to him by a physical therapist as a way to strengthen and reduce pain in my fiance's back. Steve's emphasis on form and proper training technique significantly improved his back pain (when nothing else seemed to be working!), while simultaneously helping him to strengthen his back and surrounding muscles. We had a fantastic experience with Steve - he was professional, knowledgeable and developed personalized workouts that were customized to our ability and fitness goals. Through our workouts with Steve, we increased muscle mass, lost fast and learned how to train smarter and more efficiently. Would highly recommend Steve as a personal trainer!

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