Coaching with Lauren Nicole
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Introduction: My name is Lauren! Can’t wait to work with you! Ten years and hundreds of transformed women who came to me confused and frustrated with not being able to lose weight.
I take the time to LEARN my clients needs, wants and behaviors and create individualized training and nutrition programs! I love and find success for my clients through collaboration and communication - every client gets the time they deserve to achieve the body they want!
I’m also a mental health counselor and love helping my clients break through obstacles, barriers and anything holding them back with their overall goals!
Overview
Background checked
2 employees
13 years in business
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Stripe, Venmo, and Zelle.
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Featured Projects
11 photos
Specialties
Medical concerns
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Fitness goals
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Reviews
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
5 reviews
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Wendy E.
May 11, 2021
If you are looking for someone who gives you individualized attention and truly cares about helping you lose your unwanted weight then you want Lauren in your corner. She not only is knowledgeable in regards to exercise, nutrition and all around fitness but Lauren also used her degree in counseling to help me identify why I wasn’t making time for myself to exercise and why I turned to ice cream when life got tough. Lauren helped me create the mindset that I’m important and I can’t be my best self if I don’t take care of me. Lauren knows how to empower her clients to take responsibility for their health. Lauren modified exercises for me, taught me some easy swaps I could change in my diet and helped me to lose 15 pounds and when you are over 50 that seemed impossible. I have not only lost weight but I have kept it off and continue to make progress and I have Lauren to thank for helping me every step of my journey of a healthier, happier me.
Paula K.
May 13, 2021
What can I say about this life changing coach.....she has been such an unbelievable force to add into my life. Having the opportunity to work with her has not only lowered the numbers on the scale and my belly but raised my strength, agility and spirits. Her knowledge of body sculpting, nutrition and health in conjunction with her understanding and experience in the mental health field gives her so much ability to be such a resource for all aspects of my life. Discussions on how to handle stress and the type of mindset to stay in, expressing to me the science behind getting good sleep, how to set up cheat meals, quick responses to desperate “what do I eat, I’m at a steak house” texts, makes it inexcusable for me not to be successful. Her workouts are targeted for my progression, strength and capabilities, while also considering that I am a mom of 3 who has 600 things on my plate and some months/weeks are harder than others but somehow her workouts feel just perfect for what I am going through. I am so proud to have her on my team on this journey and feel so blessed to have her as my coach.
Chantel M.
Apr 9, 2021
If your looking for a personal trainer that meets all your needs including workouts AND nutrition that focusses 💯 on you lauren is your girl! I can’t be more thankful... she listened, explained, and discussed everything that was best for me! I feel and look myself again! Thank you lauren, your amazing and now I’m feeling amazing again to!
Jasmine H.
Apr 10, 2021
I would highly recommend Lauren to anyone looking for personal training services with real results!
Andrew R.
Mar 14, 2022
I lost 50 lb working with lauren, she kept me motivated and focused the entire way through. There was nothing better than having her support and I've tried to lose weight so many times on my own, signing up with her was a no-brainer once I saw the results my friends were having. Highly recommended for everyone
Credentials
Background Check
Lauren Balterman