I'm certified yoga instructor and also meditative yoga, prana therapist. I offer private lessons of physical yoga like ashtanga yoga, vinyasa yoga, Yin yoga. For beginners to advanced.
The physical yoga benefits: increase muscular flexibility, all muscles get trained in same time during one lesson. Heals joints and regulate blood pressure,body gets younger,more energized. Weight loss, firming and toning, flexibility, increase muscle strength and endurance. Have a detox effect and balance the body hormones.
I will explain and demonstrate every type of yoga and we will choose the most likely you will like to practice.
The lesson have a duration of 1h and 20 min.
The meditative yoga benefits: clean the mind from thoughts, and give a possibility to control the mind and the instincts. Fears and phobias disappears in time of longevity and consistent practice. The effect peace, calm,relaxation contentedness, self accepting.
The meditative practice lesson have a duration of 30-1h20 min depends of type of meditation and the goal which want to be acheived.
The pranaterapy session is for ilnesses of the body or mind.
The results can be seen from first session time of healing is from one to 20 session depends of illness and other factors.
Pranaterapy is energy based terapy Reiki.
NUTRITION PROGRAM - based on Tibetan traditional science.
Cleanse the body regulate the blood pressure, increase if needed or decrease if needed the metabolism - that's gain weight in muscles if needed or loss weight in fats if needed.
INDIVIDUAL NUTRITION PROGRAM COMPLEX for one month what can be repeated and cultivate a Healthy lifestyle.
The Complex includes: Menu per day for entire month.
Every week is different and have specific activation of each systems of the human body. Normalized the work of all organs and chakras.
Healthy clean skin, eliminate the allergies and rashes, fast regeneration.
healthy organs healing and detox effect.
The program will be made on client request and goals who wants to achieve.