Amber Keilen LLC

Hello there, I'm Amber and I'm happy you found me. I'm eager to train with you to get you results in the following ways: Increased Strength, Reduced joint pain, Improved coordination & cognition, Improved posture, Improved athleticism, Reduced stress, Improved gait mechanics, Improved energy levels, Weight loss...etc. You'll also have a thorough understanding of how to move optimally for your day to day routines/demands! If you're hesitant whether we're a good fit, my first session is always FREE! Please don't hesitate to give me a call to clear up any questions you might have and book your free session. Background: With a passion to help others feel GOOD and confident in their skin (with movement that's applicable & practical for everyday life), I obtained my first personal training certification in 2017 via National Association of Therapeutic Exercise. As I continued my study and research of the human body, I discovered the vast benefits of the Functional Patterns training method. I adopted their training style and received my certification through them in 2021. Since then, I've had the privilege of helping clients from many walks of life achieve the following: - Increase strength - Increase their energy levels and stamina - Improve their posture - Improve their gait & running mechanics - Improve athleticism - Decrease their joint pain - Improve their coordination and much more. Let's train together to increase your confidence & optimize your health for longevity!