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Fort Myers Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Fort Myers.

Ascend Conditioning, Inc.
5.0
from 17 reviews
  • 11 years in business
  • 29 hires on Thumbtack
Carlos C.
Verified review

I have been training with David for 2 weeks and he has been outstanding. My main interest was core training and at this point I am doing close to 500 core/ab reps during each session. He is very professional, knowledgeable and with a great character and attitude is always on time for an early workout. Strongly recommend his services.

Top Pro
Brennan Repp
5.0
from 13 reviews
  • 11 years in business
  • 31 hires on Thumbtack
  • Top Pro on Thumbtack
Thumbtack Customer
Verified review

Brennan was great! From the initial meet & greet, goal setting, meal plan, to the creative & alternating workouts, my experience was great. I was able to spend almost 6 months training with him and was able to see my desired results. He was always willing to listen to my needs and wants, and was always available whenever I needed to ask him anything! I would definitely recommend Brennan to anyone looking for a fun and effective custom workout.

Peak Performance LLC
4.8
from 13 reviews
  • 38 years in business
  • 22 hires on Thumbtack
Bill V.
Verified review

I am extremely pleased with my decision to work with John. His knowledge and professionalism are the best I have experienced. His workout are perfectly tailored to my needs and his emphasis on form are just what I needed. I am looking forward to a long term relationship.

EXPEDITION EXERCISE
5.0
from 12 reviews
  • 6 years in business
  • 9 hires on Thumbtack
Sofia C.
Verified review

Tyler is a great trainer. He's passionate about training and he always puts his clients first. He makes training a fun experience!

Dance for Life NJ/ Fl
5.0
from 12 reviews
  • 6 years in business
  • 12 hires on Thumbtack
Stewart G.
Verified review

Nanci is super-professional and well qualified. Very accommodating. Nanci has provided ballet instruction at our home for one of our children. Always on time. Always upbeat. Thank you.

  • 7 years in business
Allison H.
Verified review

I worked with Dorrell for almost a year as my personal trainer back when he was training at YouFit Health Clubs. Every training session, Dorrell would push me and teach me new training techniques, leaving me to always seeing results. Dorrell is very well educated on training techniques and genuinely cares about his clients. He would teach me proper form of training and how to push my body to the limit. We would also discuss diet and nutrition, which is extremely important in any training regiment. Dorrell always would educate me on natural remedies and how whole foods are best for your body and over all health, which I really admired. As my training contract was coming to an end at YouFit Health Clubs, I came to Dorrell for advice on competing in my first natural bodybuilding show, in the bikini division. He gave me nothing but positive feed back and endless support, truly believing in my ability to perform well. Fast forward over a year later, I have been consistently competing in the bikini division in natural bodybuilding shows, placing well in many shows, even a first place win. I am so blessed to have had Dorrell as a personal trainer, as he really kick-started my love for fitness, nutrition and over-all good health! I would recommend anyone to utilize Dorrell's services as he is so well rounded, working with anyone from young adolescents to senior citizens. He genuinely cares about your health and progress and that is very hard to find now a days in this industry.

DP Fitness & Wellness
4.9
from 10 reviews
  • 8 years in business
  • 16 hires on Thumbtack
Michelle S.
Verified review

Deb is a knowledgeable and accomplished personal trainer. She trains my husband and me in our home and offers a vigorous workout with a focus on developing core strength, while increasing overall fitness, strength and flexibility. she is capable of adjusting the workout to the goals of the client and tailors each workout to the clients abilities, while offering new challenges to advance the individual's capabilities. I have been training with her for 18 months and have lost 35 lbs and 15 1/2 inches. Workouts with Deb are challenging but the energy and satisfaction you get after a hard workout is well worth it. If you want a trainer to challenge you and build your capacity, Deb is your trainer. When Deb is not training others, she engages in training on her own for triathalons.

Personal Trainer
5.0
from 9 reviews
    Matt D.
    Verified review

    I have been working with Nick for several months, and I have made more strength and agility gains in that time than I have in two years of training on my own. Nick is highly knowledgeable, and his enthusiasm for fitness is contagious. Anyone looking to improve their health and quality-of-life should work with Nick. Matt D.

    • 10 years in business
    Mark G.
    Verified review

    Eileen makes you feel very comfortable from the get go . She is an expert , very detailed and observes you constantly , giving you the needed feed back to make your training not only a success but a very enjoyable experience .She is on top of her game . Can't say enough good things about her as a person and trainer .

    Fresh Start Fitness SWFL
    5.0
    from 7 reviews
    • 1 year in business
    • 14 hires on Thumbtack
    Ciara M.
    Verified review

    Just starting on the road to fitness and not having a continuous active workout schedule in the past to fall into; Dayna has been a great PT in supporting my training objectives. She is outcome focused, and driven to help me achieve the results I’d like; while maintaining flexibility and understanding in scheduling with a busy life. I look forward to reaching my goals with her by my side! Thank you Dayna!

    Your Total Body, LLC
    4.9
    from 7 reviews
    • 5 hires on Thumbtack
    Carol C.
    Verified review

    Very good coach. Extremely knowledgeable! If you hire Beth, you will not be disappointed. She has worked with us in at home training, in the gym training, and in the pool training. Great workout ideas and follow through.

    Sasha Dias
    5.0
    from 6 reviews
    • 3 hires on Thumbtack
    Marsha L.
    Verified review

    I began participating in Pele Fitness when it first began. The high intensity interval training provides a caloric burn unmatched in other exercise...and in just one hour. As a personal trainer Sasha monitors technique and form to ensure injury free workouts. She targets specific and multiple muscle groups for the most effective workout. As a bonus, it’s an outdoor class, no stuffy gym! No boredom either....she provides obstacle courses, battle ropes, and medicine balls. Expect to be sore, but that just means it’s working! You will lose weight and inches as I did! Marsha Leap

    • 2 years in business
    • 9 hires on Thumbtack
    David J.
    Verified review

    I met with Ronnie before training began. I explained my physical limitations. My first workout was intense but left me with a great experience. Ronnie adapted to my needs. Some people with physical limitations are hesitant to hire a personal trainer. Ronnie made me feel at ease. I had no feelings of intimidation that many people with disabilities experience with a trainer or in a gym. That is a trainer's job to train and let clients feel a great sense of accomplishment. Ronnie just knew how to make the necessary adaptations while making me comfortable in his facility. It was a great first workout. I look forward to continuing to train with Ronnie.

    Pure Fitness Naples
    5.0
    from 5 reviews
    • 18 years in business
    • 6 hires on Thumbtack
    Patricia M.
    Verified review

    Joey offered me two free workout sessions to see if he and I were compatible. I also liked his professionalism and his method of training.

    Check Total Health, LLC
    5.0
    from 5 reviews
    • 8 years in business
    • 15 hires on Thumbtack
    Wendy M.
    Verified review

    Justin is awesome. He works around our schedule and has different workouts for us each week. My husband lost 2 inches in the first two weeks of training and eating Justin's meal plan. I would highly recommend Justin!

    Morgan Vaughn
    5.0
    from 1 review
      Anthony W.
      Verified review

      I was referred to Morgan through another Client of hers. Had been training off & on for years, and made a recent commitment to get more structured with training and diet. Hired Morgan to map out programs to build/maintain muscle, while losing body fat and improving cardiovascular health. It can be difficult to progress with multiple independent goals, but have been very impressed with my success over the past 4 months - particularly fat loss while maintaining muscle. I find it very helpful to have a certified trainer critiquing exercise form, providing encouragement and tracking progress for me. It is a lot easier to find reasons NOT to go to the gym if you do not have a trainer waiting for you!

      About

      I have created a program called Life Change 57. This is a 57 day commitment to health and wellness and it will change your life! I have a 4 year degree in Sports Medicine from Easter Michigan University and over 25 years of fitness training and health coaching experience. I specialize in helping people who feel like they have tried absolutely everything to feel better and are out of options. In other words, you are ready to commit to a new life style and open to using food as medicine. My program changes the lives of those who are ready. Are you ready?

      About

      I am a personal trainer with 15 months' experience. I am 26 years old with a Peruvian ethnicity. I've been living in the U.S. for 12 years. I can write and speak in Spanish and English.

      About

      We offer results-based training that will push you to your threshold and get you in the best shape of your life! It's guaranteed!

      • 6 years in business
      About

      Our NASM- and TPI-certified coaches bring cutting-edge golf, group, and personal fitness and wellness programs to individuals, communities, country clubs and community centers. Whether you're new to exercise or a seasoned athlete, team RPC creates customized programs focusing on your objectives, health considerations, and body type. The focus is on you! We bring out your personal best!

      • 18 years in business
      About

      I am a one on one personal trainer. I am with you for the journey. Before and after each session. I am accessible all the time to support and help you on this fitness journey. Fitness is a way of life. No such thing as a diet.

      Q & A

      Answers to commonly asked questions from the experts on Thumbtack.

      What should you wear to kickboxing?

      What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

      Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

      What is a boot camp class?

      Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

      Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

      Is kickboxing hard?

      Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

      • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
      • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
      • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
      • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
      • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
      • Front kick: A kick delivered straight on while you are facing your opponent.
      • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

      What do you need for kickboxing?

      What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

      How much is a boot camp?

      The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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