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Browse these yoga lessons with great ratings from Thumbtack customers in Lakeland.
Liang is fantastic. Couldn't think of a better teacher to introduce my parents to yoga. Five stars!
Maureen provides a welcoming environment for anyone looking to start or continue a yoga journey. She inspires growth in her students by sharing her knowledge and experience along with taking the time to get to know each individual and recognize their needs. As her student and having taken her teacher training, I highly recommend Maureen.
I had been suffering with debilitating lower back pain, trying chiropractic, stretching and laser therapies without relief. Heidi performed a 45 minute massage on me. I experienced pain relief and a significant increase in range of motion immediately following the message and that night, had the best night's sleep I've had in weeks. The next morning, the pain relief and range of motion actually improved and lasted for 4 days before I foolishly lifted some things that I shouldn't have. Heidi performed a 2nd massage on me and my back pain has remained minimal for 2 weeks now. Knowing that Heidi recently obtained her message therapy license, I was very impressed with her knowledge of human anatomy, performing the message as if she already had years of experience. I highly recommend Heidi for massage therapy.
Stacy is a wonderful and knowledgeable instructor! She was on time and very professional. Stacy has an easy-going, friendly persona which made for a relaxing environment and a productive yoga session!
Nicole is a wonderful instructor for my 9 year old who has been working with her for over a year. We started yoga for him to help him with his ADHD symptoms and he has made such progress in being able to focus and concentrate. He takes private lessons as well as her group classes but especially loves his one on one time with her. Some people have special gifts in being able to work with children and we love that she is one of these people and has been helpful in such a unique way, through the practice of yoga.
Emma is an awesome instructor. I am new to Yoga and meditation and she made me feel comfortable. She has a pleasant personality and a great soothing instructional manner. I highly recommend her services. But don't take time away from me. Lol Very pleasant experience. A true professional.
The personalized sessions Mandhi offers are excellent. She learns what you want to work on and designs your session around it. I'm a beginner, but her passion for yoga is inspiring. Every time I finish a session, I leave feeling much more relaxed and calm. Overall excellent experience.
I provide breezy yoga everyday for work and play. This is my background. I am an exercise physiologist, insured and registered yoga teacher, corrective exercise specialist, fitness specialist, fitness nutrition specialist, prenatal exercise specialist, and certified chair yoga teacher. I hold a Master of Science degree in exercise science and rehabilitation. I am currently a yoga instructor, exercise physiologist, health and wellness specialist, and patient educator in various locations around the Tampa Bay area. This is my style and philosophy. I teach multiple styles of yoga and popular group exercise classes at studios, corporate fitness centers, and hospitals. Infusing various elements of body movement, I help create a multisensory experience, which includes traditional yoga practice, kinesiology, exercise physiology, yoga Thai adjustments, sound therapy, guided meditation, nondrug-related pain management, and deep breathing techniques. I have a true passion for living the life of health and wellness both on and off the mat, and I use these experiences to fuse yoga and body awareness in every class. These are my passions: I truly believe yoga is a form of therapy for the body, mind and spirit. I also volunteer as a yoga therapist throughout the community in both studio and clinical settings, because I am an advocate of community service and local community involvement. I bring yoga to students and special populations, which include military veterans and caregivers, Huntington's, Parkinson's, ALS, and multiple sclerosis patients and caregivers, county health and wellness programs, women's jail programs, Ophelia young women's project, school wide children's fitness programs, and adults with developmental disabilities.
I am a yoga teacher who is bilingual. I will teach you to connect to love and peace within ourselves while practicing yoga. Namaste!
I have suffered from neck and should pain for years after my car accident. I tried yoga and pilates. They helped but the pain always returned. It wasn't until my first session with Ronda at Stretch Rx that I began to feel relief from my neck pain and the migraines. I am so grateful to her for everything she does!
At Heart of Florida Yoga, we create an authentic yoga experience. Every session begins with breath work to start a unionizing effect with the body and mind. We bring movement through warm-up as needed for each body type. Asanas are chosen to accommodate the individual's needs. In a group setting, we use variations and modifications. Every practice ends in final resting pose. This final pose gives the body and brain time for assimilation of the practice (meditation). You will decrease stress hormones and increase feel-good chemicals in the brain that will bring ease to the body. It seems the benefits of a yoga practice are endless. We want to see everyone cultivate a practice that suits them. We are here to help.
Mystique Yoga focuses on private yoga sessions dedicated to you and only you. Your needs will be listened to and customized sessions will be created just for you.
Marina Bourantonis has 15+ years experience with many styles of Yoga.
I offer a combination of techniques that are specifically designed for each individual's wellness needs to balance to the body, mind, and spirit. I do this with a unique blend of massage therapy and therapeutic yoga.
I teach mixed style yoga, specializing in yin yoga. Alignment is key, and I am trained to observe and guide bodies towards poses that are best for the individual.