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so love doing yoga with Becky! Her energy is infectious and healing... days that start with one of her yoga classes has me walking a little lighter and happier...
Uma Valerie Carruthers has been an excellent consultant to my healing process from Lymes using the principles of yoga, Reiki and her expertise in the Ayurvedic and Astrological understandings of the mind, body and spiritual aspects of healing. She has a clear understanding of migrating each person's subtle body through Nirodhah, Samadhi and Ekagra transitions of healing meditations. Harris Layne
I take Ivonne's yoga class on Saturday mornings in East Park. The class is a great experience and an excellent value. Ivonne is a great instructor because she includes modifications for every experience level and makes you feel comfortable at any level. My flexibility has improved greatly since I started taking her class. Also, the setting in beautiful East Park just adds that extra relaxing touch that leaves me smiling all weekend! Thank you Ivonne. Namaste.
Superb in every aspect of teaching. SuryaStarr comes from a very grounded spiritual heart and meaningful focus to all those present in her class. She is extremely knowledgeable & professional in teaching proper alignment, form, centering, strength, breathing and release. Always encouraging one to be present within themselves while connecting with the yogic experience. SuryaStarr’s Yin Classes are nothing short of Brilliant! Personally, I find them a healing form of Yoga. Great for decompressing and releasing while being focused on a cellular level with your body as it communicates within you. It is a beautiful balance to a stressful life. She has given that gift to me. Because of SuryaStarr’s abilities & talent as a gracious teacher you carry that with you when walk (or float) out the door. Yin also compliments SuryaStarr’s Anusara Yoga 1 classes where she excels at teaching the five universal principles for alignment of both the inner & outer body. With her ever present knowledge she will gracefully guide one to strengthen & firm their muscular energy with rewarding awareness. She is a very gentle teacher that helps keep you on the path of your intentions of gaining the knowledge one is seeking in yoga. Oh, and I might add she has a great sense of humor! It is with much gratitude in my heart I have her as a teacher.
Maureen is an excellent yoga teacher, and the best Asthanga yoga teacher in Orlando. She has a lot of patience and a great passion to help her students. I recommended her to all who want to learn a different style of yoga.
Grant is an inspiring and very talented yoga instructor. He is not just a great instructor, but someone who makes you feel comfortable and is like you knew him for years. He is very humble and he is very professional, and you will not be dissapointed! Grant is very patient and will support you from the level you are at even when you're being difficult and can't seem to get a pose right. He's just a very sweet, caring person by the way he teaches his class. Keeps everyone relaxed and smiling through the whole process. For that reason I enjoy yoga and he inspired me to continue yoga-practice at home when I don't have much time to get to class after work.
I have been attending yoga classes with Crystal for almost a year now. My experience with her has been nothing but positive. She is very knowledgeable and practical. I feel more relaxed, focused and flexible and plan to continue my sessions with her.
I am a certified yoga instructor. I am currently teaching for a community school in the Orlando area. I would also like to give one-on-one or small private classes.
As your yoga therapist, we use various yoga techniques like breath work, sound, visualization, and meditation, and tailor them to your specific health condition and needs. Research has proven yoga therapy as an effective method of delivering relief for pain and discomfort caused by various conditions. We will address and offer practical tools to relieve this discomfort at various levels of the human experience...physical, energetic, emotional, mental, and spiritual. Offering an individualized, gentle and safe yoga practice in a serene, supportive, and nurturing environment. We will provide coping mechanisms as well as many positive physical benefits that accompany a therapeutic yoga practice. We provide individualized sessions for the following: 1. Children living with Asperger's syndrome, sensory processing and anxiety disorders, autism spectrum disorders, ADHD, poor posture and sports injuries. 2. Adults dealing with chronic pain, cancer recovery, osteoporosis, fibromyalgia, yoga injuries, sports injuries, multiple sclerosis, arthritis, poor posture, depression or anxiety, life transitions, PTSD and sleep issues. Don't see your special condition? Give us a call.
In addition to the standard yoga practice suited and built to cater the needs of each individual student I also incorporate different pranayama or breathing techniques that can be used on and off the mat. These techniques range from body warmers that build up heat and energy in the body to increase the heart-beat ( a sort of yogic cardio routine) to relaxing breaths that calm the mind and release tension. These can be used on a daily basis outside of the class. I also incorporate meditation techniques that the student can practice outside of the class if itâs something they are interested in pursuing.
Group, private and corporate classes and retreats are available, including vinyasa flow, gentle, acu yoga, partner and team-building yoga and Pilates (all apparatuses).
We provide teacher training at the 200-hr. level. We train students to teach a gentle yoga class and an intermediate level flow class. The cost is $1,745.00 for the 200-hr. level training. Director of teacher training is Pat Ray, E RYT 500 and RYT 500.
I offer private yoga lessons in your home on evenings and weekends. Private yoga lessons are specifically designed around the needs of the student. Custom yoga practices are designed to enhance the flexibility, health and overall well-being of the student.
Uniting mind, body and spirit and focusing on whole-body health, the following are offered: * gentle yoga * maya vinyasa flow * stress reduction * pranayama ( breath work) * restorative services * flexibility training * healthy living coaching * Core and Strength training
Our mission at Sister Lotus Yoga is make yoga accessible to everyone, regardless of age, physical capabilities, or background. We recognize that we live busy, stressful lives and that it is difficult to find the time to dedicate to self-care. That is why we are a "mobile yoga" company, offering instruction on our student's schedules at their preferred location (or at our yoga space in Orlando). We believe that the physical and mental awareness gained by the practice of yoga is the key to happiness and abundance, and that all human beings are entitled to both. Sister Lotus offers traditional Ashtanga Yoga classes and retreats. Classes are tailored to the individual needs of the student, while honoring the tradition and lineage of Ashtanga Yoga as taught by Pattabhi Jois in Mysore, Karnataka, India. We teach yoga postures (asana) and also other yoga techniques like meditation, chanting and breathing (pranayama), depending on the needs of the student.
I teach gentle yoga to relieve tension and toxins. Relax your mind and body while strengthening your muscles. Enjoy the soothing experience.
I am a certified hatha yoga instructor and master Reiki practitioner. My passion is helping others to create total wellness in the way that's best for them. My goal is to create with you the space to allow you access to the fullness of yourself in the present moment. There is a you who is ready to come out -- a you who is joyful and healthy and full of vitality and love. Let's take the first step of your journey together. Whether it is a private/small group yoga session you seek or Reiki, I am here and available to help you discover health and happiness in a balanced way. I serve the Greater NJ/NY area, and Reiki sessions are available at a distance as well.
I'm certified yoga instructor and also meditative yoga, prana therapist. I offer private lessons of physical yoga like ashtanga yoga, vinyasa yoga, Yin yoga. For beginners to advanced. The physical yoga benefits: increase muscular flexibility, all muscles get trained in same time during one lesson. Heals joints and regulate blood pressure,body gets younger,more energized. Weight loss, firming and toning, flexibility, increase muscle strength and endurance. Have a detox effect and balance the body hormones. I will explain and demonstrate every type of yoga and we will choose the most likely you will like to practice. The lesson have a duration of 1h and 20 min. The meditative yoga benefits: clean the mind from thoughts, and give a possibility to control the mind and the instincts. Fears and phobias disappears in time of longevity and consistent practice. The effect peace, calm,relaxation contentedness, self accepting. The meditative practice lesson have a duration of 30-1h20 min depends of type of meditation and the goal which want to be acheived. The pranaterapy session is for ilnesses of the body or mind. The results can be seen from first session time of healing is from one to 20 session depends of illness and other factors. Pranaterapy is energy based terapy Reiki. NUTRITION PROGRAM - based on Tibetan traditional science. Cleanse the body regulate the blood pressure, increase if needed or decrease if needed the metabolism - that's gain weight in muscles if needed or loss weight in fats if needed. INDIVIDUAL NUTRITION PROGRAM COMPLEX for one month what can be repeated and cultivate a Healthy lifestyle. The Complex includes: Menu per day for entire month. Every week is different and have specific activation of each systems of the human body. Normalized the work of all organs and chakras. Results: Healthy clean skin, eliminate the allergies and rashes, fast regeneration. healthy organs healing and detox effect. The program will be made on client request and goals who wants to achieve.
We bring you the healing and life-changing benefits of Bikram Yoga, the 26 postures sequence selected and created from hatha yoga by Bikram Choudhury. It has been experienced and proven by millions that these 26 postures work systematically every part of the body, to give all the veins, all the internal organs, all the muscles and all the ligaments everything they require to maintain maximum function and optimum health. Each component deals with something different in the body, and yet they all synergistically work together, contributing to every other one's success, and extending its benefits. In our 4,000 sq. foot. facility we teach only Bikrams Beginning Yoga class as trained and taught by Bikram Choudhury himself and his dedicated staff members and senior teachers including his wife Rajashree, former director of education Craig Villani and principal Emmy Cleaves. In our boutique, you will see an array of athletic accessories and gear before, during, and after yoga exercise. Our spacious, clean men's and ladies' changing areas each have 3 tiled stalls and showers with a lot of hangers and safe storage for your belongings. We have all that you need to get your day ended or started off right. Our goal is to leave you happier, stronger and healthier every time you visit. We will also leave you thirsty for further yoga, so make sure to hydrate, hydrate, hydrate before coming to class, and then especially after class. With a dedicated and consistent yoga practice, you will, over time, notice significant changes to your breathing, energy level, body and overall well being. We are trained and certified under Bikrams Yoga College of India, which is the highest certification through the Yoga Alliance. Bikram Yoga (over 700 hrs.) can only be practiced under a certified Bikram yoga teacher's guidance at one of the affiliated Bikram yoga studios.
I create an atmosphere that allows you to find peace and serenity. An ideal session will last one hour and should put you at peace, and allow you to become a little more limber for the day.
Tymi Howard is a 500 E-RYT-certified yoga teacher. She is the owner and director of Guruv Yoga in Central Florida. She leads classes, workshops, teacher trainings, and retreats and is currently presenting in many yoga and wellness conferences throughout the US. Tymi is well respected in the yoga community as a skilled practitioner. She is a knowledgeable, playful and non-dogmatic teacher.