I'm a 29 yr old young lady, average to athletic build, who has dabbled in cross fit, group fitness, yoga and olympic lifting. When I came to the strength shop my goals were strength and body building. What I love about Matt and his gym is the wealth and knowledge and experience he brings to the table (body building, power lifting, gymnastics), how sustainable and comprehensive his programs are and how attentive he is. When I train with him I learn about the anatomy, physiology, and science of strength training. I am not chained to him or his gym, rather I learn about the rationale behind my strength training program so that I can take it with me anywhere and adjust accordingly as I advance.
My current program is perfect for me, every day I start out with a warm up AND mobility drill (yoga, dynamic stretches, and basic strength exercises are totally peppered in there) then my primary lift and accessory work. Of course things are adjusted according to my needs and performance but there is always a plan. My workouts are purposeful AF and I never feel like I'm wasting time or don't understand the benefit in an exercise or movement. I've only been training with Matt for a few months but by every metric I'm better for it. I'm stronger, smarter, leaner, more focused, my lifts are cleaner. Just yes.
TSS is a legit strength factory- no gimmicks, fads, or nonsense. Come prepared to train hard and train smart. Guarenteed you'll learn something new every time. Also...gainz. All the gainz.