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I have only done one training session with her but I can already tell that she is going to be a great tool in my weight loss success!
Training with Jarvis is an overall awesome time. He continuously helps me stick to my goals as well as helps me learn how to properly perform different exercises. Jarvis creates a fun atmosphere to train, which definitely helps me as well! I highly recommend using his services for all your training needs/wants!
I have been training with Jenn Rutherford for a few months now. She has impressed me with her in-depth knowledge on nutritional consulting and gone above and beyond to educate me on eating properly. By making suggestions, providing me with a nutritional guide and customized recipes that I need to attain the desired results. She really makes an effort to listen to your needs and customize a program that works for you. She is also flexible works with her schedule to best accommodate for the client. Jenn is detail oriented and trainer that finds passion in what she does. Without a doubt, I would continue to recommend her.
Ahhh I love Vickys workouts! Shes always prepared and really knows how make you strong and gain endurance without pushing beyond your limits! Lost 20lbs in a couple months by doing The Burg workouts only 3-4 days a week and (mostly) cutting out dairy. Classes are filled with people putting in real work and its impossible to feel unmotivated while youre there. Her prices are extremely affordable and worth every penny. Personal training with Vicky is also a great way to keep up with making sure youre progressing. Her personal training sessions are only $35/hr. Im pretty sure thats probably one of the lowest prices in st pete and you get to workout in a private gym! What can i say? I love The Burg :) looking forward to them getting spin classes also 🙊
My biggest concern was that I had 8 knee surguries in my life and alot of times trainers mistake being overweight for laziness. Rob had none of these preconcieved thoughts. He listened and adjusted to my needs to help me meet my goals without sacrificing the hard work that it would take. Every workout left my muscles feeling like I accomplished something but not my knees. Every muscle was sore but did not leave me in fear of the next workout. I will never forget everything he taught me. I will forever be thankful for the choice I made when I picked him. He was willing to help me with my grocery list, ways to cook simple things. He did not just give me a list of foods to follow. He helped me overcome little problems that had huge negative effects like times to eat. This was hard for me because I work overnight 12 hour shifts. People always say 'If I could do it so can you' but Rob actually showed my how. In him I got much more than I expected and for the price of having someone com to your home he is priceless. I have tried several trainers in the past 10 years and none have had the patience or the know how to deal with my physical limitations. To say that I am thankful to have met Rob is an understatement. I have achieved more in one month with Rob than I have in 10 years of working out on my own or with any other trainer. I look forward to more months training with him and to my success story Rob will be the reason that I have a success story to tell.
1. What fitness goals did you want to accomplish when you hired a trainer? I was interested in healthy meal plans and wanted lose weight and tone up. And, I was thinking of running the KDF mini-marathon again, but needed some motivation and I knew if I lost some weight and started eating better that I’d get the energy and be more motivated. 2. What goals have been accomplished so far? How? I’ve lost weight and am eating better. I feel more energized and am happy to be running again! I’ve also noticed some toning & love that my clothes are getting loose! :) 3. How many pounds and/or inches have you lost since training with Bethany? So far I’ve lost 20 lbs. (159.6 lbs. on Nov. 16, 2013 and 139.6 lbs. Jan. 13, 2014) Inches lost: ? 4. Does Bethany make the workouts fun? Yes she does! She finds ways to not make the workouts boring - they are challenging, but change often and keep me going. For example with cardio - there’s some interval training so it’s not doing the same pace for the full workout. She mixes things up and it really helps keep the motivation going. 5. Do you feel when training with Bethany, you feel challenged? Definitely! I haven’t had one workout that wasn’t challenging. I’m a competitive person so when a workout is given to me, I’m determined to complete it. I trust Bethany to give me a workout she knows I can do and I do my best to get it done. I always feel good afterward and am ready for the next challenge. 6. How Bethany kept you motivated to stick with the program you and she designed together on day 1? She’s always changing it up and keeping it interesting. It’s not the same workout every week and it really helps with motivation. The meal plans are also very good and change often, plus the recipes are super easy and makes planning less stressful. I LOVE every meal I’ve had so far! 7. After working with Bethany, what have you learned to do better or even about yourself? (i.e. How to eat better, you are stronger than you thought, better educated on strength & endurance training, rehabilitated from an injury, etc.) I’ve learned how to eat better and how what I eat helps my energy level and what the best options for pre and post workout are. I’ve also learned that I can do my strength workouts at home, that I don’t need a lot of equipment to have a good workout. And, with the cardio workouts, Bethany has set up for me, I’ve learned how to build up my endurance. I am so excited to be ahead of the training program for the mini-marathon. I usually start training mid-January but now I’m a month ahead and feel like at this rate I have a chance to beat my time from 2 years ago! 8. Would you recommend Bethany to friends and family? Why? Yes I would and I did (my husband). I have worked out with other trainers, but never found one that does meal planning - which is why I first went to Bethany. I did an internet search and her name came up so I looked around for information about her and found her FaceBook page (B Powerful...). I contacted her and after talking with her about my goals, I knew she was the trainer I was looking for. The workouts (strength & cardio) are challenging but doable and the meal plans are easy to follow and delicious! 9. What did you like most about personal training and working with Bethany? She is very knowledgeable and easy to talk to, always positive and upbeat. She answers any questions I have and offers alternative options to training or meals. I like how the workouts are never the same each week, and how she got me thinking differently about running on a treadmill with the interval and cardio blast workouts she gives me. I like how she offers so many meal options and that the recipes have few ingredients and are super easy to make. I’ve started to enjoy planning meals each week and look forward to each of my workouts. Bethany is a fantastic trainer & meal planner, I feel that I am much closer to my goals and am reaching them much faster with Bethany’s guidance. 10. What are you long-term goals and how do you plan to achieve them? I hope to continue losing inches & weight and toning up, while getting stronger and building my endurance. I plan to keep up with my training and eating plans, which will hopefully turn into running a PR in April’s mini-marathon race!
I have a doctorate in pharmacy and my knowledge base is very strong when it comes to science, but I have consistently struggled with building the body that I have always wanted. I feel very fortunate to have met Rodney as my personal trainer. I have gone through a couple personal trainers before and my experience has not been good. I decided to give one more shot and was surprised by Rodney’s knowledge and dedication regarding bodybuilding. Rodney has exceeded my expectation. He is more passionate about getting you the results that you desire than yourself. He is flexible, reliable, amicable, and genuine to his core when it comes to discipline and training. He always arrives 5-10 minutes prior to the allotted training time. He is never on the phone when he is training you. He never walks or wanders away in the gym to talk to anyone. His entire focus is YOU in that hour. He gives his 100% in training you. He has a lot of experience in bodybuilding. Very knowledgeable about learning and growing the muscle along with tailored diet to your body’s need. I highly recommend Rodney as a personal trainer if you are looking for a genuine person who takes interest in your success. It’s hard to find personal trainers who will give their 100% in your success and if you are not succeeding they will push you until you get to the next level.
Very knowledgeable trainers. The workouts are well paced. Catered very well for different abilities and paces!
Heather is an amazing personal trainer! She is so passionate about fitness, health and nutrition. She is so motivating and really helped me push during my training. She's truly a beautiful person and anyone would benefit from training under her. I only wish she was still in my area so I could still train with her!
Started training with one of the personal trainers last week, and everything has gone really smoothly and it's a good positive vibe from the trainers and the gym itself. Definitely recommend
I've been training with Tatiana for about 4 months. She is so fun, motivational, and goal oriented. I really see a difference in my energy and my body, I even feel more positive. I definitely will continue my training with her. She has one of the most positive out looks on life and makes you want to reach all your goals.
Kelly is an awesome fitness training coach! She constantly challenges, sets goals and makes training fun. I look forward to my trainings with Kelly and she is always ready to go! In my short time training with her, I have already noticed a huge difference in my daily life.
I have been working out with Ave for a year. Her training style really works to keep you in shape while having fun. I would recommend her to anyone who is looking to get back into a regular exercise routine!!! Loyal Client Karrie
Casey is an amazing trainer. From the first workout session to the present session he continues to motivate me. Last month he helped me reach my first goal of losing 10 pounds, and he is currently helping me reach my other fitness goals. He is my personal trainer both in the gym and on the basketball court. I have always loved playing
TJ excels at providing a training programs that fits the needs of his clients.
Ive worked with several trainers the past ten years, but Shane is the only one that got me where I wanted to be physically and also mentally. He helped me improve my nutrition and eating habits (think clean) and rebuild muscles that were just about gone due to several years of total inactivity. The weight came off and I felt better than I had in years! My endurance has really improved and now Ive incorporated kickbox ing and other activities into my workouts, but I continue to train with Shane because I know that when it comes to weight training .well, I just dont manage that important aspect of training as well on my own as when I work out with him! He knows my form, limits and strengths and trains me with efficiency so that with every rep I move closer to my goals plus hes a lot of fun!
before I started training with Archie I lack motivation in the gym, I started training with him twice a week and found myself starting to enjoy life back in the gym, the workouts he put me though we're tough but still really enjoyable! hes workouts always made me want to do better in my next workouts with him, we started out as trainer and client but he became one of my closest friends I have today.
My experience was like no other. He's one to be honest and told me straight up what would help me become a better me. I was happy to workout each day.
Michelle is a highly skilled personal trainer who is able to motivate you to reach realistic goals. Consummate professional whose friendly demeanor guides you thru solid workouts.
Nick Burch is by far the best and most effective trainer I've had in 20 plus years. Since working out with him beginning late last year I've taken off two belt sizes. He's creative with his workouts blending in kickboxing, cardio, and weightlifting. Nick is encouraging and authentic. It’s so much easier working with a trainer who has personally lost weight and hit his goals. I highly recommend Nick for anyone looking to get in shape, increase their endurance, and become healthier. Sincerely, Sam Wax President My Easy Mortgage LLC NMLS # 336024 Cell: 813-505-7830
I have been an athlete my entire life and have had many injuries that have followed me over time. James and I started training together many years ago and he immediately offered to help me with my injuries. I can honestly say that without his help I wouldn't still be exercising. I had severe knee and back problems that he helped me through. In addition to that, I have gone to James many times over the years for guidance on weight training, conditioning, and diet. He always has insightful advice. One thing I enjoy most is that James takes the time to understand exactly what your specific problems and desires are and helps you achieve them. He cares about you getting results. I am confident that anyone who works with James will get great results if they follow his advice. Whether they are an athlete or someone looking to get in better shape.