Latest Review: I hired Ahmed as a personal trainer 14 months ago, hoping to get lean and defined. I'm in my late 40's, and I needed a skilled pro to help motivate me and to achieve the specific results that I wanted. Ahmed listened to my inputs, set some goals, and we developed a great fitness plan. Diet and nutrition were included (normally overlooked by other trainers). I achieved most of my goals quickly, and I learned proper lifting form, and I corrected mistakes from years ago. I lost 10lbs (from 158lbs to 148lbs), and I became lean and defined. I look years younger, and I feel younger too. Ahmed has a great understanding of each of his clients - he adjusts workouts so that they're always challenging, pushing you the right amount. I'm very pleased with the results, and I look forward to my training sessions each week. I highly recommend Symmetry Fitness for Personal Training and other fitness programs.
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