Latest Review: In a 7 month period, Jeff helped me reduce my weight by 70 lbs, my clothes size went from 3XL to a L (shirts) and a 44 to a 34-36, and my overall medical issues of high blood pressure and Acid Reflux were completely cured. Jeff was an amazing trainer that helped me get my life back on track by helping me with nutritional experience, and understanding the importance of compound muscle training along with proper cardio to maximize my time in the gym. Starting with some major issues like knee problems, Jeff knew exactly what movements I could do to help strengthen the muscles around them that helped me get to the point where I was no longer having any knee problems. Jeff helped me with my transformation that the next time I had seen my in-laws, they did not think it was me. Jeff is a true inspiration to those seeking a major life change into getting healthy. If it were not for Jeff, I don't think I would have ever been successful since I had tried doing this before on my own several times.
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