Find an in-home personal trainer near West Palm Beach, FL

100+ near you

Find an in-home personal trainer near West Palm Beach, FL

100+ near you

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Top 10 In-Home Personal Trainers near West Palm Beach, FL

4.9
from 14 reviews
4.9
(14)
IN HIGH DEMAND
  • 5 years in business
  • 26 hires on Thumbtack
"Mr. Whitlatch is a very polite and respectful guy, with a vast knowledge of training techniques."

$50

estimated cost

4.9
from 30 reviews
4.9
(30)
IN HIGH DEMAND
  • 12 years in business
  • 40 hires on Thumbtack
"The most professional personal training service I have ever received. As a former professional tennis player I needed some help getting ready for a tournament. The trainer was amazing on time and helped me surpass my goals. They even helped me with my nutritional intake which is huge for an athlete. I highly recommend them."

$60

estimated cost

Top Pro
5.0
from 21 reviews
5.0
(21)
GREAT VALUE
  • 3 years in business
  • 31 hires on Thumbtack
"I’ve met many trainers in the past, but Brandon is the one that made a difference on me. He is very consistent, and loves his job which is very important when working with a trainer. He is very goal oriented when training you, and at the same time works with my style of work out with his added expertise. For example, I want cardio in my training, so he adjust to request and always applies knowledge into my training. Hoping to get closer to my goal, and can’t thank Brandon enough for getting me closer."

$50

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 2 years in business
"Molly is really professional and her upbeat attitude was always encouraging."

$50

estimated cost

5.0
from 10 reviews
5.0
(10)
  • 5 years in business
  • 1 hire on Thumbtack
"I have worked with James for three months now and have gotten exceptional results . I have worked with many personal trainers before and never have seen these results. James not only incorporates personal fitness into his training he also informs his clients of the importance of diet and nutrition. He goes into specifics of calories, fat and carbs specifically tailored to his client . Extremely pleased with this personal trainer."

$60

estimated cost

5.0
from 5 reviews
5.0
(5)
  • 4 years in business
  • 1 hire on Thumbtack
"Such an awesome trainer! He has helped me in so many areas. I have hit PRs that I never thought imaginable! I have lost weight and toned my body by working out with him. He is very knowledgeable about what he does and is a great person who truly cares about making you better."

$60

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 2 years in business
  • 5 hires on Thumbtack
"ZBody is the best gym around for personal training! The gym is in excellent condition with all new equipment. ZBody has the perfect variety of trainers and equipment for all individuals no matter your fitness level and goals. If you're new to fitness you don't have to worry about where to start or feeling self conscious in this gym since it's a private gym for trainers and clients only. Everyone in this gym is extremely positive and supportive. You won't find this atmosphere anywhere else. I would personally recommend the trainer David Rocklage at ZBody. I have been training with him for a year and he has not only helped me transform my body, but also my attitude about exercise in general. I can honestly say that because of him I love working out when I used to dread it. He caters to your goals and will keep you on your toes with his personalized workouts. A trainer like him is very hard to find."

$60

estimated cost

5.0
from 2 reviews
5.0
(2)
"Great trainer! Really cares about his clients."

$50

estimated cost

5.0
from 10 reviews
5.0
(10)
  • 4 years in business
"Kinetic Synergy Performance isn’t your typical gym/personal trainer. Coach K takes the time to explain all the workouts without getting frustrated with his clients. He’s fast paced but keeps the clients limitations in mind. The gym is clean and has all the necessary equipment to get the best workout possible. Highly recommend!"

$60

estimated cost

5.0
from 11 reviews
5.0
(11)
GREAT VALUE
  • 9 hires on Thumbtack
"Ignacio worked with me with all the attention to detail needed from a personal trainer. He is charismatic, thoughtful, and disciplined with his clients. I recommend Ignacio for your nutrition and personal training needs."

$50

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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