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I take Ivonne's yoga class on Saturday mornings in East Park. The class is a great experience and an excellent value. Ivonne is a great instructor because she includes modifications for every experience level and makes you feel comfortable at any level. My flexibility has improved greatly since I started taking her class. Also, the setting in beautiful East Park just adds that extra relaxing touch that leaves me smiling all weekend! Thank you Ivonne. Namaste.
Liang is fantastic. Couldn't think of a better teacher to introduce my parents to yoga. Five stars!
Suzanne helped me recuperate from an injury when doctors and physical therapists could not. I own my mobility and fitness to her expertise, support, and inspiration. The gym is the best I've ever been to. The yoga class I take there has taught me more about the postures than any other yoga class I've attended since I started 17 years ago. Hands down the best fitness facility and Suzanne is phenomenal! You won't be disappointed if you go, and it's worth every penny.
I had a one hour yoga lesson, and it was great! I don't know much about yoga, but I feel like I learned a lot and I really enjoyed it. I'm interested in continuing to learn the practice of yoga. Highly recommend!!
Maureen is an excellent yoga teacher, and the best Asthanga yoga teacher in Orlando. She has a lot of patience and a great passion to help her students. I recommended her to all who want to learn a different style of yoga.
Emma has helped me with my lower back pain. I've been taking restorative with her and it was like a yoga massage! I recommend, she's very calming and attentive.
Grant is an inspiring and very talented yoga instructor. He is not just a great instructor, but someone who makes you feel comfortable and is like you knew him for years. He is very humble and he is very professional, and you will not be dissapointed! Grant is very patient and will support you from the level you are at even when you're being difficult and can't seem to get a pose right. He's just a very sweet, caring person by the way he teaches his class. Keeps everyone relaxed and smiling through the whole process. For that reason I enjoy yoga and he inspired me to continue yoga-practice at home when I don't have much time to get to class after work.
Crystal is amazing! I first started going to Crystal's yoga classes while I was in physical therapy for a major back/spinal injury. Wow, I cannot begin to say what a difference it made! Her knowledge as a yogi along with her caring attitude and encouragement pushed me through the healing process with ease. I can truly say that having Crystal as a teacher and mentor has helped to heal and improve my physical and mental state beyond expectation. If you are looking for an instructor that is well versed, caring and inspiring then look no further, you have found the right one!
I run a global company out of the NYC area. No shortage of yoga classes here! However the escape to tampa is made every so often for Pratibha's yoga. Her home based reached, the fantastic props and her theoretical-practical emphasis on holding poses and explaining the "why's" make this an unparalleled opportunity. For those, who want to address issues like body flexibility, joint pain, anxiety, sleep related issues and at the same time gain holistically insights, Pratibha is the go to person! A couple of sessions a week and you will feel a world of difference - speaking from experience.
Words cannot describe how great Holding Space was for me. It gave me the shift in life that I needed and helped me look at things in a different light. Yoga in itself has done wonders for me, by far Sarabeth is one of the best teachers I've ever had!
Wendy came to my house for restorative yoga lessons. For the first time I am confident in basic poses. Great teacher.
I create an atmosphere that allows you to find peace and serenity. An ideal session will last one hour and should put you at peace, and allow you to become a little more limber for the day.
Yoga is a way of life! I will come to you. We will meditate, do yoga and make a specific plan to work just for you!
The Yoga Shala is located in the heart of Winter Park, Florida. The 2,100-square-foot studio includes a men and womens locker room, two restrooms, a large practice room, a private client room, and a retail boutique, featuring Beyond Yoga, Manduka, Love This Life, Be Love, and much more. The Yoga Shala offers daily yoga classes in the traditional Ashtanga Mysore yoga method, which is the safest, most effective way to learn yoga. In Mysore style classes, the students work individually with the instructor to learn Ashtanga yoga. Building their practice in a group setting, the students learn yoga postures one by one, and as each yoga posture is mastered, the students will gradually build up his or her practice. The focus of our individualized method is on personalized yoga instruction. Imagine a private yoga lesson in a group setting. This method of yoga instruction is the way that yoga is taught by Shri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India, and why it has come to be known as Mysore style teaching. Practicing Yoga: Traditionally, Ashtanga yoga is recommended to be practiced daily. For busy Americans, this can be a huge commitment, but the benefits of a weekly yoga practice can spill into all areas of a yogis life. The Yoga Shala has two levels of membership: 3 days per week or monthly unlimited. As in India, the students at The Yoga Shala are asked to make a monthly commitment and come to class 3 to 6 days each week.
I have more than 15 years of working experience. I am a certified personal trainer/yoga instructor/Pilates instructor. I have trained and taught classes at resorts, fitness clubs, and private homes. I make training fun with a tremendous variety of fitness options and supportive styles. I have many references available.
Mystique Yoga focuses on private yoga sessions dedicated to you and only you. Your needs will be listened to and customized sessions will be created just for you.
I am bringing health through different poses and kriyas along with meditation, mantras and enlightening your inner energy to awaken your spirit. I provide balance to the mind, openness to your spirit and vitality to the body!
Group, private and corporate classes and retreats are available, including vinyasa flow, gentle, acu yoga, partner and team-building yoga and Pilates (all apparatuses).
I teach yoga, with a specialty certification in stress management. I am certified to teach and serve populations, ranging from athletes to seniors.
At Heart of Florida Yoga, we create an authentic yoga experience. Every session begins with breath work to start a unionizing effect with the body and mind. We bring movement through warm-up as needed for each body type. Asanas are chosen to accommodate the individual's needs. In a group setting, we use variations and modifications. Every practice ends in final resting pose. This final pose gives the body and brain time for assimilation of the practice (meditation). You will decrease stress hormones and increase feel-good chemicals in the brain that will bring ease to the body. It seems the benefits of a yoga practice are endless. We want to see everyone cultivate a practice that suits them. We are here to help.
I offer private and group lessons in yoga and meditation, completely customized to the client's needs. I have experience in prenatal and restorative yoga as well as more flowing, quick-paced vinyasa style.