Tina

All answers to questions you can find here, PLEASE SEND ME REQUEST ONLY IF YOU Are READY TO SCHEDULE INTRO WORKOUT!!! I was a professional athlete for 10 years. I have experience in CrossFit, bodybuilding and strength training. I also worked with children in my time at athletic clubs. I train individuals, pairs, and groups. WHY ME? - Professional athletic experience - Certified personal trainer (ISSA) and CPR/AED certified - Understanding of your position as a client and my side as a trainer - Dedicated to helping you achieve your fitness goals and motivating you to train on your own - Flexible scheduling and promptness HOW IT WORKS: - Free 30 minute trial workout where I can perform a comprehensive assessment and we can discuss your fitness goals - Personalized fitness plan where we start with weekly achievable goals and progress from there (fitness, nutrition, sleep) - ONLY IN PERSON workouts, minimum 2-3 times per week - I am coming to you (building or office gym) or we can find a private studio or do outdoor workouts