Shape Training Inc. / Personal Nutrition Coach

$60

estimated price

Zip code

Training location

Client age

Current exercise

It’s free, with no obligation to book

Introduction: Shape Training inc is a personal training and nutrition coaching studio located in West Georgia. I am NASM certified as a personal trainier, and precision nutrition certified coach who will be guiding you towards achieving your health and fitness goals. Our supportive community and cutting-edge programs combine physical training and tailored nutrition planning, empowering you to transform your body. From one-on-one coaching to small group classes, our expert team helps you unlock your full potential, building strength, confidence, and a healthier, happier you.

Overview

Hired 5 times

Serves Carrollton, GA

Background checked

2 employees

9 years in business

Payment methods

This pro accepts payments via Cash, Check, Square cash app, and Venmo.

Social media

Facebook, Instagram

Featured Projects

101 photos

Before and Afters
Personal Training

Specialties

Event to prep for

Medical concerns

, , ,

Fitness goals

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

12 reviews

5

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Read reviews that mention:

Jill T.

Oct 23, 2017

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Hired on Thumbtack

Dara has been such a huge blessing to me - she pushes and motivates me, and is overall an amazing trainer. So happy to have been matched with her!

Personal Training

Rhonda R.

Mar 22, 2017

Dara has been training me 2x week for the past 18 months. She watches my form to make sure I don't injure myself and challenges me when an exercise becomes easy. I've been in a class with her that ranged from never exercised to expert. She finds a way to accommodate all levels, offers modifications and motivate everyone. I highly recommend Dara for both personal and group training.

Christy P.

Aug 19, 2015

Dara is very knowledgeable and great at showing proper technique. She always has such a great training session planned to target certain areas for the day and we always move at a steady pace. I highly recommend Dara for your personal training needs. I have achieved so much with the training routines she has showed me. Very fun to work with and very professional.

Lisa m.

Aug 18, 2020

She is by far the best trainer I have ever had. She listens to me and modifies each exercise program to fit my needs and lifestyle. Her knowledge of the body is amazing and every work out is different. I always look forward to her sessions.

Jennifer T.

Aug 20, 2015

Dara is an awesome instructor. She takes time in group settings to ensure each individual is using proper form. Every class is challenging, yet fun. It usually doesn't feel like a work out. She also likes to get to know her clients on a personal level, and is truly invested in their success.

Credentials

Background Check

Dara Brady

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have packages that will work for most budgets! Or pay by the session as well.
What is your typical process for working with a new customer?
As a personal trainer, the typical process of working with a new client may include: 1. Initial Consultation- A free consultation to discuss the client's fitness goals, medical history, and expectations. 2. Fitness Assessment -A physical assessment to evaluate the client's current fitness level, injuries...etc 3. Goal Setting- Collaborating with the client to establish specific, measurable, achievable, relevant, and time-bound (SMART) goals. 4. Customized Program Design_: Creating a personalized workout plan and nutrition program tailored to the client's goals and needs.
What education and/or training do you have that relates to your work?
I am certified personal trainer through the National Academy of Sports Medicine.(NASM), Certified Nutrition Coach (precision nutrition) CPR/AED certified.

Shape Training Inc. / Personal Nutrition Coach

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