About: I am a NASM certified personal trainer, dancer, and martial artist. I believe in expressing ourselves through movement and doing the things we enjoy. The way to maintain that into our later years is to take care of our bodies. I believe in functional fitness that will allow my clients to do the activities that bring them the most joy for the long run, whether that’s ballet, playing tennis, or just picking up the grandchildren.
I tailor each workout according to the client’s fitness level and goals. Moreover, I keep detailed records of progress. I also pride myself in making my clients comfortable by providing clean towels and water.
After each workout, we will discuss what our areas of focus need to progress towards while we do a light stretch.
When you train with me you will be guaranteed fun and you will leave a better version of yourself. Helping people perform like their best selves is my passion.