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My name is Larry. I am a certified personal trainer. I want to put my 25 years of personal training experience to work for you. I primarily use weight training to help my clients reach their goals. However, I also use boxing, Pilates, yoga, and other disciplines in order to help my clients to reach their goals. Lastly, please know that my female clients lose 2 lbs and 2 in per week, while my male clients lose 5 lbs per week every week. Thanks for reading my ad.
I am an accredited exercise therapist and professional trainer My Exercise Regiment Includes: - Pain-Free exercise protocols - Structural and Core Integrity - Enhanced Mobility and Movement - True Strength Training and Athletic Conditioning - Kettlebells and Circular Strength Training - Gymnastics - Olympic Weight Training - Active Feedback Line of Force Physio Yoga - Strength Stretching - Egoscue University Posture Correction E-Cises - Feldenkrais/Hanna Somatic Movement - Power Plate - USA Triathlon Coaching - Nutritional Weight Management Guidance - Body Building Protocols My Background: I have always led an active lifestyle. I was a Division I Athlete -- Boston College track and field as well as rugby. In 2006, my world was turned upside down when I was struck by a light truck while mountain biking home from the gym. I was left immobilized and in severe agonizing chronic pain (hip, lower back and knees). After spending a year in traditional physical therapy, chiropractors, pain pills, muscle relaxants, back braces, shock therapy, massages, and acupuncture, I decided to explore another approach that would give my body a chance to heal and strengthen itself. I spent the next three years working with the top coaches/trainers and specialists to learn exercise protocols to free my body of pain, to reestablish my ability to move in ranges that my body simply said it could no longer do. Due to the accident, I suffered severely compressed and herniated discs resulting in painful sciatica; my hips and knees felt as if it were bone on bone. After 3 years of intensive training, I moved better and have more core and structural strength than I did when I was 20 years old. Today , I am pain-free and again lead an active lifestyle which includes competing in triathlons, mountain hiking, and wakeboarding. My style of training incorporates all the methodologies that I found successful in restoring my health -- not just "show", but "go" training. These methodologies go well beyond traditional training that is taught in most trainer certification courses. I have and continue to educate myself and invest in the best tools and methods for my clients to achieve their desired goals. As an avid fan and amateur in boxing, MMA, football, track-and-field, I incorporate all the conditioning and movements into many of my clients' programs. Even some of my most passive clients seem to enjoy boxing. I have yet to work with any clients (even professional athletes) who were not challenged by my exercise and conditioning programs. My goal with every client is to teach them how to move with ease (effortlessly) to develop strength, speed and endurance. My aim is to make working out simple but effective and challenging. I will educate you as to the right way to build strength, improve balance, prevent injuries, and the best to keep your body strong, lean, agile, and always pain-free. Workouts can be intense, but they are fun and will challenge your level of fitness, whether you are a seasoned fitness buff, beginner, or elite athlete. We look forward to working with you soon! David Johnson - a.k.a. Big Dave Director of Training ProDesign Fitness
Carlos is such an excellent trainer! He's very upbeat, positive, and motivating and never lets you give up during your session without being overbearing like some trainers. He doesn't just promote physical fitness; he is aware that the mind makes the body and always lends an ear to make sure that the mind is just as strong as the body. Carlos is always on time and is flexible for when "life happens." Since my personal goal is weight loss, every session feels one step closer to the finish line, which is important to me since I have gone up and down in my weight over the years. The only way Carlos would be anymore awesome of a trainer is if he could fit in my back pocket and I could take him anywhere at any time and do a training session. Check him out if you need a game changer or fresh start in your exercise regimen or lifestyle!
Streamline Fitness Training sees each client as an individual with unique needs, goals, challenges and histories. We acknowledge that no two people are the same. Our trainers take the time to understand where you've been, where you are, where you want to go and how quickly you want to get there. We use that information to customize a program designed to help you achieve your maximum results. From personal training to boot camp classes, whatever your fitness goals, we have what it takes to help you on your journey to a healthy lifestyle. Our staff has the knowledge, the experience and the patience to help you meet your personal fitness goals. Under no circumstances will we give up on you, which is why we have been successfully changing lives for over 14 years.
Xcerfit provides a complete fitness program based on a thorough health-and-fitness assessment. Once we complete the assessment, you will be provided with an Xcerfit training and nutrition journal which has a complete strength training, cardio, supplement, and nutrition plan to guide you. As part of the fitness program, you will be training with our trainer at your home or our facility, 3 times a week for the complete duration of the fitness program. Our program is different because all plans are structured and tailored based on your health history, strength level and goals.
Trey is an amazing trainer!! I needed his help in getting my head back into working out. I was an athlete in my younger years and because of work and kids I didn't take time for myself and stopped working out for years. Getting out of the habit is easy and trying to get back into the habit of working out all the time is very tough! Trey helped get me back into shape with a routine that was tailored to just me. I'm extremely picky and won't be bothered by the trainers at LA Fitness or any gym for that matter. Most of them have no clue and don't have all the proper credentials, well Trey does!! I swam competitively for years and swam in college and have had the luxury of having the best trainers around so my bar of what I expect is set pretty high. Trey exceeded my expectations not only did he help get me excited to workout again but also got me back on track with my diet. Diet is key and if you don't know what to eat all your hard work won't pay off. Trey isn't your typical trainer he will help you with what your needs are and tailor a program for just you!! Trey was worth every single cent I paid him... As I can't put a price tag on my health!!! It's more expensive to be unhealthy and you don't enjoy life as much... I feel great these days and I'm wearing my small clothes again it's the best feeling!!! I love working out again and I love my results. Thank you Trey for everything .... I've got my life back and I'm better than ever. I just needed your guidance, support and encouragement to get me Thru it all. I worked out with Trey for 6 months. If you can give yourself the gift of health then invest in yourself and sign up with Trey... I know he'll change your life for the better! All you need is to believe your worth the investment and take the leap. I'm glad I did cause I was tired of feeling sick and tired and finding excuses to not workout... Trey you really helped me!! Thank you you are the best!! Lisa Salzberg :)
I signed up and pre-paid for 36 sessions with V last summer and plan to do even more. V was very flexible in his schedule and always had a well-planned out and organized routine for each of my visits. The 30 minute workouts were rigorous and thorough. I felt great, looked better and most importantly, improved my overall health thanks to V. I would highly recommend V as a private fitness instructor and plan to enroll with him again in the near future.
I started attending AAP Fitness because my workouts were starting to lag. I needed something to break up the monotony, so I went to AAP in search of some personal training. I've been with them for almost 2 months, and I couldn't be happier. I've worked with 3 of their trainers, and they have all been knowledgeable and friendly. They make working out fun, and I always look forward to seeing them. Ashley and Alex are extremely personable. They go out of their ways to make their clients happy. Ashley checks in with me a lot, and has even gone to the grocery store with me to make sure I'm buying the right foods. Ashley and Alex treat their clients like family, and I think that sets them apart from all the global gyms out there. They put the "personal" in personal training.
Vlad has a rare combination of knowledge, skills and personality traits that make for an outstanding, professional personal trainer and wellness coach. He's an expert in fitness, exercise technique, nutrition, and physical therapy. Beyond that, he's a passionate fitness enthusiast himself, extremely conscientious, and super considerate. He has been instrumental in helping me achieve my health and fitness objectives - and I can't recommend him highly enough.
If you are in search of an intense but ever chaninging workout then don't over look Mbodyment Fitness! The workouts are suitable for any level! The atmosphere is refreshing being outside for boot camp! The personal progress I made in knocking off over 50 lbs was worth pushing myself to attend! Go MFBC!
If you are being trained by Donna (whether it's bootcamp, cardio funk dance class, or personal fitness), then you are in GREAT hands. Donna is an incredible motivator and encourager. She brings a ton of energy to every class and she practices what she teaches as an elite athlete, herself. I LOVE working out with Donna because I know she genuinely cares for her clients and class members. Donna is a gem!
Cynthia Phillips specializes in core strength and stability training, weight loss, corrective exercise, and weight training. As a patient trainer, she can see what area you are struggling in and help guide you in conquering it. I started off not working out outside of our training sessions and she instructed me to just walk during lunch. Although this was a simple solution, it helped in shaping my mind to walk more so that I could have energy for my training sessions. Cynthia engages your body and mind with her exercises.