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I am an accredited exercise therapist and professional trainer My Exercise Regiment Includes: - Pain-Free exercise protocols - Structural and Core Integrity - Enhanced Mobility and Movement - True Strength Training and Athletic Conditioning - Kettlebells and Circular Strength Training - Gymnastics - Olympic Weight Training - Active Feedback Line of Force Physio Yoga - Strength Stretching - Egoscue University Posture Correction E-Cises - Feldenkrais/Hanna Somatic Movement - Power Plate - USA Triathlon Coaching - Nutritional Weight Management Guidance - Body Building Protocols My Background: I have always led an active lifestyle. I was a Division I Athlete -- Boston College track and field as well as rugby. In 2006, my world was turned upside down when I was struck by a light truck while mountain biking home from the gym. I was left immobilized and in severe agonizing chronic pain (hip, lower back and knees). After spending a year in traditional physical therapy, chiropractors, pain pills, muscle relaxants, back braces, shock therapy, massages, and acupuncture, I decided to explore another approach that would give my body a chance to heal and strengthen itself. I spent the next three years working with the top coaches/trainers and specialists to learn exercise protocols to free my body of pain, to reestablish my ability to move in ranges that my body simply said it could no longer do. Due to the accident, I suffered severely compressed and herniated discs resulting in painful sciatica; my hips and knees felt as if it were bone on bone. After 3 years of intensive training, I moved better and have more core and structural strength than I did when I was 20 years old. Today , I am pain-free and again lead an active lifestyle which includes competing in triathlons, mountain hiking, and wakeboarding. My style of training incorporates all the methodologies that I found successful in restoring my health -- not just "show", but "go" training. These methodologies go well beyond traditional training that is taught in most trainer certification courses. I have and continue to educate myself and invest in the best tools and methods for my clients to achieve their desired goals. As an avid fan and amateur in boxing, MMA, football, track-and-field, I incorporate all the conditioning and movements into many of my clients' programs. Even some of my most passive clients seem to enjoy boxing. I have yet to work with any clients (even professional athletes) who were not challenged by my exercise and conditioning programs. My goal with every client is to teach them how to move with ease (effortlessly) to develop strength, speed and endurance. My aim is to make working out simple but effective and challenging. I will educate you as to the right way to build strength, improve balance, prevent injuries, and the best to keep your body strong, lean, agile, and always pain-free. Workouts can be intense, but they are fun and will challenge your level of fitness, whether you are a seasoned fitness buff, beginner, or elite athlete. We look forward to working with you soon! David Johnson - a.k.a. Big Dave Director of Training ProDesign Fitness
Xcerfit provides a complete fitness program based on a thorough health-and-fitness assessment. Once we complete the assessment, you will be provided with an Xcerfit training and nutrition journal which has a complete strength training, cardio, supplement, and nutrition plan to guide you. As part of the fitness program, you will be training with our trainer at your home or our facility, 3 times a week for the complete duration of the fitness program. Our program is different because all plans are structured and tailored based on your health history, strength level and goals.
As a 74 years old grandmother, I was looking for a fitness instructor who would be aware of my limitations,but would also push me to do more. Vaughn Slaughter gives me undivided attention with a positive and encouraging workout fitted to my individual situation. Thanks to Vaughn, I have improved so much since I started with him 3 months ago. I work with Vaughn twice a week. He is a gifted instructor--punctual,professional,personable,and knowledgeable about nutrition and the human body. I highly recommend Vaughn Slaughter.
Trey is an extremely knowledgeable fitness trainer! He made it possible for me to set realistic, challenging goals, and to reach them. Trey challenges his clients to build up their endurance, which in turn, helps them build confidence and reach their goals. His dedication to the fitness of the body, his caring and positive attitude are to be commended. I highly recommend Trey to anyone who is looking to focus in on their fitness goals.
I've been following LaMonica and her fitness program for over five years now and I've NEVER been disappointed in any of her programs. She designs her fitness programs to fit any lifestyle and makes the impossible possible for you to make fitness a priority. Her nutrition and fitness programs are simple and easy to follow and she is ALWAYS willing and able to help you meet your fitness goals. I will always be an I.L.M.B. supporter!
I offer fitness training and management and provide the following services: * My classes are from Mondays to Thursdays at 6am, 8am, 9am and 4pm, 5pm, 6pm and 7pm. You can come everyday and this includes a meal plan and measurements as well! * Design and implement personalized exercise and diet programs targeting specific conditions and concerns, including obesity, arthritis and high cholesterol. * Counsel members about fitness, exercise, health and injury management * Run group fitness classes * Provide weight-lifting, treadmill and other fitness apparatus instruction * Ensure the safety of all members and clients * Advise on common sport- and exercise-related injuries * Assess clients' fitness on a monthly basis The following are my selected accomplishments: * Monitored a group of 20 people who lost 7 to 20 percent body fat under my supervision * Implemented the Fit Fast incentive training program that encouraged and challenged people to their lose weight
Roswell Fit Club specializes in helping people thrive in their fitness lives. Through group fitness training programs, personal training, and events, we can help you reach your fitness and health goals and have fun while doing it. We are more than just a workout; we are a state of mind, a culture, and a community!
I've been working out with Matt in a small-class setting thee to five times per week for two years and plan to continue as long as the class is offered. Matt is very good at finding the things that motivate each individual student, and the classes are small enough that you get plenty of personal attention. He's also very good at mixing up the workouts and keeping them fresh. This is the longest I've consistently stuck with any workout program, and I credit Matt with that.