Mano's Exercise & Fitness Center

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Introduction: I serve my customers based on their idiosyncrasies. Helping people to be healthy and be happy.

Overview

Hired 14 times

Background checked

9 years in business

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Specialties

Medical concerns

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Fitness goals

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

9 reviews

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Read reviews that mention:

Navin N.

Jun 9, 2015

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Hired on Thumbtack

A trainer with a difference. Not your typical personal trainer that makes you work like a dog. Empathy is the first word that comes to mind while describing Raj. He empathizes and works in conjunction with your body's response / functioning, thereby preventing any 'hatred' one develops towards exercising!

Personal Training

Greg B.

Apr 10, 2015

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Hired on Thumbtack

Raj responded quickly to my inquiry & started with a detailed initial eval to understand my tastes, habits, fitness level, and overall health. He keeps trainings interesting using a variety of exercises. During my first 12 sessions/6 weeks, I lost 13 pounds (went from 230 to 217). This morning I weighed in at 211 and cant be more excited!! My scale also measures body composition... Measurements show that my muscle mass has increased meaning what I lost is body fat which is wonderful. I was surprised to experience feeling more flexible and in some areas more firm (thighs/upper legs) and I definitely notice Im stronger (helped buddies pack/unpack a UHaul and felt GREAT!) Raj is a great motivator and takes interest in me reaching my goals. He's observant and not afraid to show "tough love" to keep me on track (for example, he was Not Pleased when I cancelled two workouts in a row... He sent me a VERY motivating email & got me back on track!!) I really enjoy his training techniques, especially since everything is done in the comfort of my home. He explains and demonstrates each move really well, and ensures I perform them with proper form, speed, and repetitions that best suit me. He modifies any moves I find difficult so that I feel encouraged to continue. He utilizes all kinds of movements to target the entire body. He gives valuable nutrition tips too -- He even sent me some tasty recipes that were easy to prepare, and most important - healthy! I believe his science background and his overall knowledge about exercises and health makes him a great personal trainer. Raj is hands down an excellent trainer and I whole-heartedly recommend him to anyone who wants to improve fitness and health (without sweating too much, either!!) THANK YOU RAJ!!! :)

Personal Training

Colette E.

Aug 16, 2015

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Hired on Thumbtack

Raj is very patient with a person starting a new beginning to exercise and fitness awareness. Very professional and explaining exactly what is to occur during the session. How the progression will work and what we plan to achieve based on discussions. Not being hard core 'in my face' like a previous trainer I tried. Which I appreciate the more personalized approach to what works for me. I look forward to remaining sessions and will most likely be extending the sessions if Raj thinks its in my best interest. I am inexperienced so I have no idea yet. If you want to get in shape, change your methods of eating, health and exercise...he is really good, patient and not a 'mean' trainer but rather understanding yet truthful and helpful with positive reinforcements!! I like this approach much better!!! -Colette

Group Yoga Lessons (join a class)

Jessica T.

Aug 6, 2015

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Hired on Thumbtack

I was very skeptical in looking for a trainer online but I am so happy I found Mr. Mano. I suffer with PCOS and it is very difficult for me to lose weight! I started off at my highest weight in my life of 271 and in two weeks I lost 7 pounds, 264! He has provided me with meal recipes. We meet twice a week and the sessions have been great. They are slowly intensifying and I know they are working! Thank you Mr. Raj for helping me on my way to a healthier me!

Nutritionist

Vasu S.

May 22, 2016

Raj was helping me and my husband in personnel training for last 2 months.. We really donot want to follow a strict diet but wanted to feel and look healthier.. He was so positive and explained us thorughly all the excersizes.. He listened to us carefully and addressed all the issues. I can see my shoulder pain and my husbands back pains are gone and i receive a lot of compliements now

Credentials

Background Check

Rajappa Manohar

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
If I have to travel a long distance, I will be charging a bit more.
What is your typical process for working with a new customer?
I will gauge the customer's health status (recent physical results will be helpful) as well as their lifestyle (like what are their professional /occupational hazards). The physical disability they may have (like arthritis, back pain) and medical conditions (like diabetes, asthma, blood pressure) are also important factors to be considered. Their food habits, choice of food items, and calorie intake will also be looked into. Based on these, an exercise regimen will be formulated and a road map will be charted.
What education and/or training do you have that relates to your work?
I am certified as Personal Trainer by American Council of Exercises. I am also certified in CPR-AED and First Aid by American Heart Association.

Mano's Exercise & Fitness Center

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