Who wishes Chris Powell from Extreme Weight Loss would show up on their doorstep but without the television cameras? Well, I met Jeff Chaffee from Train at Home Atlanta at the Alive Expo and he comes pretty close. Jeff doesnt move in for any length of time. But he does provide support when I need it the most. We came to an agreement to exchange training sessions for promotion, and what a great experience that has been.
The first time I met Jeff at my home, we discussed my goals (lose all of the extra weight), my eating habits, and my concerns dealing with the weight. After Jeff, got a clear understanding of what my goals were, we (meaning I) was off and exercising. Jeff is a little different in that he doesnt wear gym clothes. So he is not going down and dirty with you but, instead helps you work through it and then you get to learn the correct postures and forms quicker. Jeff is a former Marine, with 8 years of personal training experience. In addition he belongs to American Council for Exercise, and is certified by the National Council for Certified Personal Trainers, Jeff is also certified from the Hypnosis Motivation Institute and has 3 years of Hypnotherapy Experience.
Jeff is unique in the aspect that he comes to your home, office, or wherever you schedule him to be for a week. Then the following week, he Skype's with you (which is half price). You just need a webcam. Jeff helps you design a schedule that works best for you. Jeff explains this too helps begin to take on the exercise, nutrition, and new ways thinking as a lifestyle. Then it becomes more about you and your life and less about him.
Since school ended this past week (yeah), he is experiencing my children. My 9 year old daughter wants you to know he is nice, cute, and funny. He also takes time to address them and other people in my life, because he understands they are important and a big factor in my overall movement.
On a given day, Jeff will have me do step ups, squats, pushups, and weights. He also monitors and prescribes activity in between sessions. Before each session, he will ask how your food intake, and exercise was from the last meeting. He also texted me after me after my 5k. He wanted to check in on how I felt. Also after each session, a day or two later, he texts to see how you are feeling physically and emotionally.
The good news is that Jeff feels that I have my eating under control. I am feeling very motivated and am looking forward to getting these last 40-50 pounds off me!
Jeff can be reached through his website: http://www.trainathomeatlanta.com, Email: firstname.lastname@example.org (404) 478-7138 or Facebook: https://www.facebook.com/pages/Train-at-Home-Atlanta/446256732134830