Find a bikini competition trainer near Honolulu, HI

6 near you

Find a bikini competition trainer near Honolulu, HI

6 near you

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Top 10 bikini competition trainers near Honolulu, HI

Top Pro
5.0
from 23 reviews
5.0
(23)
IN HIGH DEMAND
  • 2 years in business
  • 19 hires on Thumbtack
"So I don’t usually do reviews but I have to tell you about this guy, Dru. He has been my personal trainer for a little over a month now. If you’re looking for someone to kick your ass in the gym, this is the trainer for you. His workouts always have me feeling like I put in serious work. Dru changes up each workout so you never reach that comfort zone. Not only is he creating these great workouts but he instructs you on how to lift properly and describes why we are doing particular lifts. Dru provides a great balance with working out and the chit chat. If you’re wanting to go to the gym and talk all day then he’s not the guy for you. He’s here to do work and to make sure you’re working too. So if you want that beach body then Dru and Island Body Fitness can get you there, but be prepared to work."
$47
estimated cost
5.0
from 16 reviews
5.0
(16)
GREAT VALUE
  • 1 year in business
  • 7 hires on Thumbtack
"I have been working with Christine for a couple years now. First off, let me just say that her professionalism and friendliness is a breath of fresh air over the big box gym trainers I've tried in the past. Her gym is a private gym with everything, I mean everything, you need to get the job done. It's in Kakaako and even has free parking! Christine always come on time, prepared and ready to train me for each session. She keeps the workouts interesting and different so that the routine doesn't become routine. As a hard gainer (naturally skinny) she understands what I need to grow. I like to be pushed hard and knowing she has my spot when we go heavy is a very secure feeling which is important. Christine also knows her nutrition very well. Nutrition is such a huge part of fitness and my diet was off. With her guidance she helped me clean up my diet and I'm happy to say the results are showing! Lastly, I definitely recommend Fit Form Hawaii if your looking to get back in shape or if you want to take your training to the next level. Christine is great for both!"
$45
estimated cost
4.8
from 6 reviews
4.8
(6)
GREAT VALUE
"I can't write enough great things about my awesome training experience with, Alex. She is so fun and professional to workout with. She never made me feel uncomfortable or out of place. She cares about everyone's individual circumstance and she worked with me to get me where I wanted to be. Dont take her kindness for weakness though. She will break you off for those gains and but the time flies by!💪"
$45
estimated cost
5.0
from 6 reviews
5.0
(6)
  • 1 year in business
  • 2 hires on Thumbtack
"My priority was to approach this life change in the most effective way and still feel comfortable with my new trainer. Iokepa helped with making this intimidating experience (for me) worry-free, and now I can finally get started!"
$60
estimated cost
Top Pro
4.9
from 15 reviews
4.9
(15)
  • 3 years in business
  • 14 hires on Thumbtack
"David is a truly amazing trainer. In a short Time, I noticed differences in my strength, energy and weight loss. He is awesome "
$55
estimated cost
5.0
from 5 reviews
5.0
(5)
  • 1 year in business
"Silas is just a mine gold! I don’t even know where to start this review.... Silas has coached me for nutrition. I am a crossfitter, and iver 40. I am pretty active and I needed someone to help me fine tuning my eating habits in order to turn cals into fuel. silas was the perfect person for that job. Silas would send me random messages during the week to check on me and we would meet once a week via skype. He always answered all of my questions and I even asked him to do some research for me on mushroom coffee, and he did. He is genuinely caring, passionate for one’s health and nutrition. You can’t fake that! He listened to me and never gave me a random template to follow to the T. You know, these sorts of template one fits all. Everything he researched or advised me to eat, along with the quantities, were according to me, my goals, my training, my weaknesses, my life, my social events. I am a sucker for cheese, and we worked with it. Another thing I absolutly LOVE about Silas: he is chill and non judgmental. He never once made me feel bad, even when I ate too much cheese or had to much beer. We talked about it, we compromised and solved a problem together. Lastly, but most importantly, Silas is super knowledgeable. He reads the latest research and he stays on top in his field. That is important too cause research is constantly evolving. When nutritionists don t stay on top, they still may tell you that eggs are bad for your cholesterol and blah blah blah. What else can I say... I just love the guy! Oh and one more thing: Silas talks the talk and walks the walk. He is not just preaching good nutrition, good health, good life. He LIVES it!"
$60
estimated cost
4.8
from 5 reviews
4.8
(5)
  • 8 years in business
  • 6 hires on Thumbtack
"As a first time gym trainer, 71 years old, Tony has guided me patiently along the path to fitness. He explains each exercise and making sure I do it correctly and safely. He has been a valuable resource for nutrition and diet recommendations. I've lost 15% of my body weight and have been able to keep it down over the course of the one year of training."
$59
estimated cost
Top Pro
4.9
from 35 reviews
4.9
(35)
IN HIGH DEMAND
  • 10 years in business
  • 70 hires on Thumbtack
"Fitness is a passion for Ben and it's infectious. He is college educated, smart and keeps up with the latest in physio and nutritional research. He knows the difference between urban folklore and hard science and uses his knowledge to craft an effective program for you. He does not use a cookie cutter approach where a trainer just uses your age and weight then looks up a stock program on a computer. He pays attention to your goals, habits, metabolic type, and physical abilities.Ben is one of those trainers who's there with you from the beginning to the end!! He is one in a million!"
contact for price
5.0
from 2 reviews
5.0
(2)
  • 5 hires on Thumbtack
"I have been training with Malia for the past 6 months. Malia helped me set health goals and meet them. At first I was concerned only about the number on the scale and my jeans. Malia's training went to the core of who I was and who I wanted to be come. She was consistent and encouraging. I am succeeding beyond what I imagined when we first started. Every time we connected I was inspired to continue my journey. It became less about weight loss and more about wholeness and health. I have lost weight and I am stronger. One of the best things I have learned from Malia is that this is for the rest of my life. It wasn't typical session with just a personal trainer and nutritionist. Her training taught me to see myself in a new light and the way I see food. She has been the most amazing health and wellness coach. I am deeply grateful. Thank you Malia. Feeling Alive, Jamie "
contact for price
5.0
from 5 reviews
5.0
(5)
  • 4 years in business
"Grace is an amazing trainer. She was able to really push me, but still take into consideration my knee issues. She constantly changed things up to keep me interested and engaged. She also showed me a new stretch that will be part of my routine forever!"
contact for price

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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