Ames, IA
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Ames High Intensity Interval Trainers

Browse these high intensity interval trainers with great ratings from Thumbtack customers in Ames.

Top Pro
Complete Home Wellness
4.9
from 27 reviews
  • 43 hires on Thumbtack
  • Top pro on Thumbtack
Michael G.
Verified review

Working with Patrick was a tremendous help to my weight loss plan. I was able to get on track with my diet and excersise and had a great time with our sessions. I was able to loose 15 pounds and gain decent muscle within 2 months. The weightloss and strength building cut down on pain in my lower back and helped me become better knowledgeable of my health needs. Definately recommend Complete Home Welness for Training and Physical Therapy!

Fitness with Angie
5.0
from 10 reviews
  • New on Thumbtack
Elizabeth T.
Verified review

Angie is extremely knowledgeable about her field and I recommend her to people across the spectrum from extreme athlete to just getting started because she can tailor the workout to any level. She is always positive in our sessions and finds just the right way to motivate me.

Top Pro
Karlyn Laszkiewicz
5.0
from 20 reviews
  • 21 hires on Thumbtack
  • Top pro on Thumbtack
Renee S.
Verified review

Karlyn is absolutely great! She helped me break through my fitness plateaus by really pushing me to dig deep and try harder. She is knowledgeable, kind, encouraging and understanding, yet hard on you in the tough love sort of way. Whether you are just getting into a fitness regimen or looking for a coach to help you transform your body, Karlyn is your gal. I highly recommend her services!

Zach lohner online coaching
5.0
from 9 reviews
  • New on Thumbtack
Kelsey S.
Verified review

Zach is AWESOME!!!!! I have learned so much training with him. He really knows how to work with what you have and what your personal goals are. He is real and seriously the funniest guy I know. I get compliments almost EVERYDAY on my booty!!! A booty that was built with hard work and dedication and damn it feels good! Best trainer around hands down!

  • 16 years in business
  • 5 hires on Thumbtack
Tim W.
Verified review

I did not know what to expect training with Coach Marwan. I was a little nervous but once I met with him and seen how knowledgeable and caring he is. I knew I had made the right choice. Marwan's training is phenomenal, I truly feel that he is one if not the best trainer/coach in Iowa. Not only do I recommend him, I want to invest in hit vision and training goals. Book a session with coach before he get's to famous lol

  • 8 years in business
  • 22 hires on Thumbtack
Saadat W.
Verified review

Jeremiah is an amazing trainer. He helped me set achievable goals in my fitness journey as well as teach me workout routines and proper body mechanics.

Melanie C.
5.0
from 11 reviews
  • 7 years in business
  • 9 hires on Thumbtack
Lenore M.
Verified review

Melanie is a wonderful trainer. She combines a deep understanding of the body with a deep understanding of emotional needs as well. Without losing sight of the hour long intense workout she also finds ways to see where I am in terms of my commitment that day. She gets me on track if I have lost my drive. I especially am impressed how she finds different exercises and puts together different circuits, paces me in various ways, so that exercise never becomes routine. She challenges me to work hard and always is aware of just how much is enough. In short, I am very glad to have found such an excellent person to help me achieve my work-out goals.

  • New on Thumbtack
Jassie M.
Verified review

Mason is a wonderful personal trainer. Before training with Mason, I was an athlete and never had to work out on my own before. And working out with him he has given me a routine I can stick to on my own, and that don't take a lot of time with my busy schedule. He makes workouts personal and exactly what you are looking for. Highly recommend. Anyone looking for a great workout should definitely work out with him, you wont regret it!

Prehab Performance
5.0
from 2 reviews
  • New on Thumbtack
Daniel M.
Verified review

Michael, what can I say? If you're reading this reference then don't look any further than Mike. I'm an endurance athlete who has worked with many trainers around the world. I found Mike's approach to health and fitness is second to none. He always keeps it interesting and challenging. He really cares about your goals and has a holistic approach to fitness; whether it's injury prevention, recovery or general fitness Mike's knowledge is incredible. You know what else? He's a really great guy. Fun to train with and makes you actually want to turn up and push through those hard sessions. I could not recommend Mike more highly.

Xpress Fitness
4.5
from 2 reviews
  • 6 years in business
  • 5 hires on Thumbtack
Lisa J.
Verified review

I wanted to hire a personal trainer to help me reach my goals. Eric is awesome. I have only seen him twice, but I can already feel a difference in my body...mostly sore from not using certain muscles in a long time...but I know what he is doing is going to help me get there. I would highly recommend Eric to anyone looking to improve their strength, lose weight, and get toned.

GGN Workouts
5.0
from 7 reviews
  • 1 year in business
  • 2 hires on Thumbtack
Cindy T.
Verified review

Grayson is great! He listens to the results you are looking for and customizes workouts to meet your goals. He's also very careful about problem areas like bad knees, etc. and designs exercises that avoid those areas. I lost my goal of 12 lbs, lost body fat, gained muscle and have more energy all because of Grayson!

Voice for Fitness, LLC
5.0
from 1 review
    Janice R.
    Verified review

    I received daily emails from Deb for a 66 day habit forming positive intervention. These emails were encouraging and motivating. I learned new ideas such as the importance of protein and why, have a reason when you set a goal such as to lose weight, why ( health, feel good, etc) and to develop life long fitness. Deb was always willing to answer questions. I have watched her work out and she practices what she preaches. She also keeps up with the latest proven fitness ideas . I enjoyed the program.

    • 8 years in business
    • 1 hire on Thumbtack
    Nalani R.
    Verified review

    I have been consulting with Kim Mosiman on a professional level to lose weight. She is my nutrition consultant and I consider her my go to person to achieve a healthier lifestyle. Eating healthy and fixing healthy meals for my family is a challenge for me. Kim takes away the confusion of what to eat, when to eat it and provides great, easy recipes. The weight is finally coming off of me! I am not starving and feel so much better about my food choices. I tell everyone I know that they need to talk to Kim! She's the best!

    Inspire Wellness
    5.0
    from 1 review
    • New on Thumbtack
    About

    Inspire Wellness is a business designed to protect individuals of all ages from chronic preventive diseases, including, but not limited to, diabetes, hypertension, depression, and cardiovascular disease, as well as metabolic syndrome, naturally, through risk analysis, rehabilitation, health coaching, and personal training.

    Best Best Fitness
    5.0
    from 1 review
    • New on Thumbtack
    Don H.
    Verified review

    I've only been training with Joe for a month now, and I've lost 12 lbs! He is very diligent in working with me when we are at the gym. He takes time to explain all the muscle groups we are specifically going to work on when training. He will push you, but at the same time, will not over work you. Imo, my workouts are just right. If you are looking for a great trainer, Joe's your guy.

    • 5 years in business
    • 1 hire on Thumbtack
    About

    I have a passion in helping people and saving them money on a service that is a investment on a better lifestyle. It is rewarding to see people's faces when they realize they can reach their goals. I have done powerlifting and ran road races, so I enjoy working with people of all physical conditions and demographics.

    About

    We are in our '20s, and we have been playing tennis for more than 10 years. We like to focus on technique, accuracy and the psychology of the court.

    • New on Thumbtack
    About

    I am a certified personal trainer, a nutritional coach, and Russian kettlebell instructor offering mobile training solutions in the Ames, Iowa area. My aim is to provide efficient and effective training to time-crunched individuals in order to help them reach a variety of fitness goals. We accomplish this using the kettlebell as our primary training tool, which is unrivaled when it comes to delivering effective results in a minimum amount of time.

    • 8 years in business
    • New on Thumbtack
    About

    Holistic Health Consulting provides personal training, nutrition diagnostic services for at-risk populations, prenatal/postnatal care, endurance athletes (marathon coaching) and body building. I use a natural approach to your holistic health -- mind, body and spirit.

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