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My classes are constructed from basic yoga moves, I give clear instruction and guide those new to yoga on how to do the pose. It is not about being perfect, it is about feeling good and not injuring yourself.
I offer adult and kids yoga. I provide massage, and I am licensed in both adult and pediatric massage. I am a registered yoga teacher.
I am a nutritionist, a life coach. I own a yoga studio and a 200 hour yoga accredited yoga school. I have been a personal trainer for a 100 years. A recovering anorexic and very passionate about helping YOU taking you life back under your terms. Living the life that you have always dreamed of living. We, together, will find that way, if you decide to work with me. It won't be a short journey, in most cases. But I am in with you for the long haul, if you are ready to put in the work. I promise to catch you when you fall and never give up on you. That is one of my SUPERPOWERS!!!! (at least, I have been told that)
I received my yoga teacher training from Body & Soul in Dubuque and am certified by the Yoga Alliance. I also have practiced with Ana Forest and studied her style under Christine Conlon. I continue to work with my mentors, Talya Ring and Steve Emmerman at Turbodog Spirit Center in Chicago.
Maintaining a balanced metabolism can be a struggle unless you hire these instructors to help you. Their Bikram yoga lessons will also tone your arm and leg muscles.
If you have found yourself looking for someone who offers power yoga training programs, hire this reliable instructor. This specialist can also provide pregnancy yoga exercises.
This business is among the reputable companies that provide fitness yoga services in Dubuque. They also offer yoga retreat services.