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Lewiston Life Coaches

Browse these life coaches with great ratings from Thumbtack customers in Lewiston.

About

I am a career, college and work transition coach. As a career coach, I assist individuals (college students, seasoned adults and retirees) with preparing resumes, cover letters, applications, practice and gain interviewing and negotiating skills to aid in obtaining an internship or employment. As a college transition coach, I assist individuals with taking steps to go from high school to college and college to the workplace (this also includes helping adults returning to school). For some, this transition is smooth, but for others, this may be one of the hardest transitions. Statistics show a high dropout rate among college students who do not adjust well to college initially or by their sophomore year. This could stem from a number of reasons: Not ready for college, not mature enough, introverted, away from home for a long period of time, sophomore slump (students who do not know why they are going to college or who have difficulty deciding on a major or keep changing their major). On average, college costs add up quickly each time a student changes their major, which could add an extra semester/quarter or more to obtaining a degree. These few reasons and others justifies why some students may need a bit more assistance with getting acclimated to college life and with deciding on a major and career. As a work transition coach, I aid individuals with learning the basics about initially navigating the waters once hired in a position. Recent employees should know how to succeed through their probationary period, how to adapt to the new work environment, how to make friends, how to get promoted, knowing your rights when problems arise, and how to deal with workplace conflict, bullies, etc. Based on my experience as a career coach for a major university where I provided career and internship advising to students and adults, as well as a host of career-related presentations to parents, college students, seasoned employees and employees who received laid off notices, one thing that parents/guardians inquired about were personal services to assist students with transitioning to college and to the workplace. Many colleges and universities do not provide all of these services that parents/guardians requested: - Wake up calls to make sure student gets ready for early morning classes. - Setting appointments and providing reminders to students. - Follow-up calls to see if non-urgent issues are resolved. - Assistance with deciding on a major and/or career. - Assistance with locating an internship or opportunities to gain skills to place on a resume in order to become more marketable. - Preparing for employment prior to graduating and learning about basic employee rights, how to get through the probationary period, and how to position oneself for future promotions. Parents/guardians receive numerous phone calls from their student for matters that are not always urgent. Parents/guardians are busy with work, meetings, other kids, too far away, etc. Therefore, having a transition coach can aid the parent/guardian with not receiving many non-emergency calls so they may focus on other matters and have time when it comes to true emergencies. Transition coach may also help students become more independent. Contact Jan Robbins with Go Virtual Coach to assist with any career and college-related issues.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a life coach?

A professional, accredited life coach works with people to help them make important changes in their life, either growing in their profession or changing gears in their personal lives. They help clients turn their dreams or wishes into realistic, attainable goals. They guide people through the process of making life changes by helping them evaluate the steps they must take to reach a particular goal, then help them decide how — and whether — to take those steps in the most efficient, effective and rewarding way possible. A life coach acts as a motivator, strategist and accountability partner. Unlike a therapist, a life coach doesn’t help solve problems from your past — they’re focused on helping you move forward with new ways of acting and thinking that will help you reach your goals. Some people specialize in particular types of life coaching, including life balancing coaches, small business coaches, executive coaches and personal finance coaches. Some meet clients in person, while others hold consultations over the phone.

Regardless of which type of life coach you’re interested in, make sure the person holds an International Coach Federation (ICF) credential. There are three tiers of credentials: Associate, Professional and Master, which require coaching experience ranging from 100 hours to 2,500 hours.

How much does a life coach cost?

A life coach helps clients set and reach professional and personal goals, develop positive habits, and deal with stress. Some people meet with a life coach once or twice, while others form an ongoing professional relationship, meeting regularly in person or on the phone. The average national cost to meet with a life coach ranges from $80 to $130 an hour. Some coaches offer per-session pricing, especially for one-time meetings; expect to pay an average of $100-$125. People who want to work with a coach over a period of time to explore life transitions, career growth or lifestyle changes may be able to get discounted pricing in a package. For example, three 60-minute sessions cost an average of $300, four 60-minute sessions cost an average of $350, and four 60- to 90-minute sessions plus unlimited contact between sessions cost an average of $400. Some specific types of coaching, such as relationship or marriage coaching, cost more than standard life coaching. For instance, three 60-minute relationship coaching sessions cost an average of $500, four 60-minute sessions cost an average of $550, and six 60- to 90-minute sessions cost an average of $650 when purchased as a package. Training and experience can also affect the cost of hiring a life coach. An Associate Certified Coach, who holds a certification that requires only 60 hours of training and 100 hours of coaching experience, will charge less than a Master Certified Coach, who typically has at least 200 hours of training and 2,500 hours of coaching experience.   

Why get a life coach?

People of all ages and in all careers have called in a life coach. Life coaches are accredited professionals who can help you figure out the tangible changes you can make in your life to reach your goals; they can even help you turn your dreams into goals, if you’re not sure where to go next. A life coach can also help people find their purpose in life. Life coaching clients often have an idea of what they want to do, such as help people or work with animals, but don’t know how to turn that passion into a career. A life coach can help clients work through the options to find a clear path with concrete steps that lead to an attainable goal. A life coach can also help clients make a major career change, such as starting a new business. Life coaches can help clients develop better habits that will make them more successful, acting as an accountability partner. Life coaches also often guide their clients through major transitions in life, such as a career change or other stressful situations that are made easier with guidance from a neutral third party.

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