Meridian, ID
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Meridian High Intensity Interval Trainers

Browse these high intensity interval trainers with great ratings from Thumbtack customers in Meridian.

Body By Blume
5.0
from 10 reviews
  • 6 years in business
  • New on Thumbtack
Jody B.
Verified review

Bill and I have worked out together for many years. We have had several different personal trainers throughout. Each one brought with them their own brand of fitness. Some were very good, others not so much. Kevin Blume is very unique in what he brings to our workout. He is well educated, innovative, focused. He is extremely attuned to one's individual needs and goals. He is a stickler for correct form...no cheating ever on his watch!!! Fitness, as we all know is an ever evolving science. Kevin is current and well informed. He has cultivated a workout based on his personal fitness philosophy that he custom tailors to each individual to build strength, core stability and endurance. He does this with high intensity training that does not require hours in the gym! He is about functional fitness, he is about remaining injury free and about healing those nagging aches and pains. As we age...ugh...staying strong and injury free is everything. Kevin keeps it simple and basic and in so doing often challenges traditional "body building" methods...to our great advantage! it is our great pleasure to work out with and recommend to you...Kevin Blume! Jody and Bill Buckner

Avery Strong Fitness
5.0
from 16 reviews
  • 36 hires on Thumbtack
Rika T.
Verified review

Kathryn is beautiful and inspiring. Of course her beautiful body motivates me to work out harder!! But not only that, her energy level is high, and it keeps me excited. Our work out is fun even when I sweat from my eyes (oh- that may be called crying). She pays attention on me through the whole work out, making sure of my forms so that I don't get hurt. I sometimes text her if I have questions regarding my self-training at home. She quickly responds, and gives me advice if necessary. She does everything for me to succeed. I love it. Kathryn is tough. She pushes me absolutely to the edge where I will never do that to myself. Sometimes my body fails even if I try as hard as possible. That much push. She doesn't let me give up, and I love it. Kathryn is an educator. She tells me which muscles I am using and science behind it. Next day, exactly where she said I was using hurts. That's kind of cool. I know that she knows what she is doing, and it makes me feel good to know that I will be strong under her instructions. I love it! Kathryn becomes your friend. Her personality is adorable. You can't not love her. She is always honest and sincere. My trainer is the BEST💗

Volition Fitness
4.9
from 15 reviews
  • 7 years in business
  • 24 hires on Thumbtack
Heather M.
Verified review

I want to give a shout out to Volition Fitness! I have been training there for a while now and cannot say enough good things about it. From the beginning I felt at ease in their clean and up to date studio. Chris took the time to really assess my strengths and weaknesses before giving me a routine. The programming is specific to me and my needs, is checked weekly by Chris, and changes monthly. The workouts in the studio are never the same which keeps me from getting bored! I have never left feeling like I didn’t get a work out, but also have never felt like I was pushed beyond my capabilities. (That being said, Chris makes sure to challenge you!) I am amazed at my results, especially since I have worked out on my own for the last 15 years! It’s obvious to see the high level of education used in my programming. Chris not only trains, but teaches. Understanding how a move benefits you and how to do it correctly is empowering! If my best friend came to me wanting a trainer, I would definitely send her to Volition Fitness!!

Everhealthy Fitness
5.0
from 10 reviews
  • New on Thumbtack
Amanda A.
Verified review

Steve is an amazing trainer, very knowledgeable about nutritional and fitness routines. He's easy and fun to work with. He keeps you goal oriented, and focused on your fitness goals, by training you in a manner that produces the results you're looking for very quickly. Build strength, endurance and confidence with every session. I would recommend Steve to anyone looking to achieve their goal body.

Shane's Fitness
4.9
from 18 reviews
  • 4 years in business
  • 15 hires on Thumbtack
Dan S.
Verified review

I have been working with Shane since February of 2014. He has helped me make major improvements in my health and fitness. My strength and stamina has increased remarkably. I have been attending Shane's Saturday boot camp since he started it and enjoy the fun, group workout very much. Shane's attitude and knowledge keeps me going. I enjoy the physical workouts greatly and he has been very flexible with schedules. I would highly recommend Shane to anyone.

ULTIMATE FITNESS EAGLE, ID
5.0
from 17 reviews
  • 7 years in business
  • 29 hires on Thumbtack
Caren L.
Verified review

When I first started with Chris it was because of a knee injury. He therapeutically worked with me until I was strong enough to move on to other things. I seriously never would of thought I could of achieved this level fitness at my age( 53) . Chris is an amazing trainer, I'm honestly can say I'm in better shape now than I was 15 years ago.Who would of thought I'd be doing boot camp with kettle bells at my age??? Really ? Well I am💪💪😤

Fitness Connection
4.9
from 7 reviews
  • 7 years in business
  • 20 hires on Thumbtack
Rodney M.
Verified review

I've been using Dee as my trainer for approximately three months. At first it was sporadic between my schedule but have been consistent for the last couple of months. I only see her twice a week but have noticed definite improvements in cardio endurance also reduction in low back pain due to the stretches and other flexibility movements that she has me do to the point that I do them now on my own. Also in regards to nutrition her influence has got me to eating my oatmeal with my blueberries every day. I have found that overtime when I am not able to meet with a scheduled appointment due to health issues, she checks in on me. Dee is patient with me and works to accommodate me when necessary.

  • 5 years in business
  • 2 hires on Thumbtack
Lindsay P.
Verified review

I have been a client of Aaron's for nearly 3 years now and I cannot recommend him highly enough. He is amazing with all fitness levels. He has great patience, yet is still able to push you and motivate you to achieve your best. You will never be bored with his workouts as the are never the same. I look forward to my sessions every week and I am still sore after every session. His workouts will give you variety and RESULTS.. and the best part Aaron genuinely cares about getting his clients healthy. He trains in a private gym space that is quiet and comfortable. If you want a kick butt workout without feeling intimidated Aaron is your guy!!

Enhance FITNESS Coaching
5.0
from 15 reviews
  • 5 years in business
  • 15 hires on Thumbtack
Melissa C.
Verified review

Enhance FITNESS Coaching has been a wonderful experience for me. I enjoy the private studio and one on one personalized training. Kalynn has tailored my workouts to fit my specific needs and goals. Her approach is not only fitness based but overall health and well-being focused as well. I have found improvement in muscle tone, blood pressure, balance, endurance, flexibility and have lost inches and weight. During my sessions Kaylnn and I discuss my challenges and she offers suggestions for improvements. This has helped my entire family with meal planning, group exercise and even our sleeping habits have improved. Kalynn is very flexible and willing to work with me on rescheduling when unplanned family or work obligations occur. I highly recommend Enhance FITNESS Coaching for people who are looking for a lifestyle change and health improvement.

  • 11 years in business
  • 8 hires on Thumbtack
Monica D.
Verified review

I started with Kevin just prior to me heading off to Department of Defense Fire Academy as I had let my health goals slip. I had been fighting a stress fracture for over a year and had been limited on what I could do. Kevin helped me immensely in just adding stretching back into my routine that my cardio ability increased. Now that I am back from my training I look forward to continuing on my goals with him. He has listened to what my goals are and pushes me every workout to a new limit.

  • 3 years in business
  • 1 hire on Thumbtack
Julie T.
Verified review

High level of knowledge and experience coaching clients to overcome challenges and reach their goals

  • 7 years in business
  • New on Thumbtack
Aaron D.
Verified review

"I have been going to the gym for the past 10 years now and I have been with many Personal Trainers but I have gotten the best results with Jeff. He is very dependable and is goal oriented. I have told him many times that my old trainers would always tend to hold back when they see improvement to keep you on the hook. But not with him, he makes sure we are always on target with our goals. I have received many compliments on the way I look and not only that I feel really good and my stress level have dropped considerably. I used to run marathons and I thought I was healthy but while working out with Jeff I found out I could do more. Also the diet part is easy and sensible, I eat more now (6 meals) than when I was on my other diets, and really like the new foods I am eating. I really like how Jeff taught me its not about a diet, but about a good eating lifestyle! I love it! I didnt know there were so many good tasting healthy recipes out there. Keep it up buddy… your the BEST!!!"

Body Renew Fitness
5.0
from 4 reviews
  • New on Thumbtack
Sabita F.
Verified review

Zak has been working with me since February and not only have I noticed my physical stamina and strength improving tremendously, my friends have also noticed the physical transformation in me as well. He is encouraging and pushes me to my full potential and has assisted me with a good diet plan to maintain my goals. I highly recommend Zak if you are in the market for a personal trainer and Body Renew Fitness is an amazing establishment with a very helpful and friendly staff. I can now say that I am super excited and can not wait to wear my new bikinis this summer thanks to Zak!

ClarityFit
5.0
from 13 reviews
  • 4 years in business
  • 4 hires on Thumbtack
Doug R.
Verified review

If you like a workout that makes you feel fatigued and pumped at virtually the same time, this is the place to be! The workouts accommodate all fitness levels. A plus for me, as my stamina is not the greatest 😉

Gym On The Run
5.0
from 8 reviews
  • 12 years in business
  • 8 hires on Thumbtack
Courtney E.
Verified review

For the past 6 months I have been training twice a week with Bryan from Gym on The Run. Never in my life have I enjoyed working out or going to the gym but Bryan has changed that for me. We do not train in a typical gym, time passes quickly and every session is different from the last. What I love about Bryan's training is that he's very knowledgeable and he does not use typical gym equipment. I was able to purchase the resistance bands we use in each session so that I can do additional workouts in the comfort of my home. In the past 6 months I feel more energized, my physical strength has improved and my body is more toned.

  • 7 years in business
  • 4 hires on Thumbtack
Mark C.
Verified review

Hiring a personal trainer was scary for someone who knew little to nothing about weight lifting, but Josh turned it around from being a chore to a session I looked forward to going to twice a week. He is professional but still down to earth, and is always willing to modify workouts to fit my experience level. I've been nothing but impressed with my results and would recommend Josh to anyone who is looking to get bigger, stronger and happier with their body.

Rocc Body Fitness
5.0
from 6 reviews
  • 11 years in business
  • 1 hire on Thumbtack
Becky V.
Verified review

If you're looking for a positive, reliable, fun, and knowledgable trainer, Nina is your gal. I've been training with Nina for six months and continue to get amazing results. She keeps me focused on exercising correctly and eating right. Nina is very encouraging and has a way of getting me to work harder than I ever thought I could. She's full of positive energy that has me believing I can accomplish any goal if I'm willing to put in the work. I'm so glad I chose Nina to be my personal trainer and I would recommend her to anyone.

YOUnique Training LLC
5.0
from 6 reviews
  • 5 years in business
  • 3 hires on Thumbtack
Lisa D.
Verified review

Josh got me through my first Sparten Trifecta!! His knowledge of the training that I needed to be successful is amazing! My fiancé and I do his MMA workouts and my best friend and I do his balance, core and resistance training workouts twice a week. I also have him train my autistic son twice a month and will be increasing those as my son gets stronger. He is very easy to work with and does his best to design challenging and fun workouts so that the hour goes by very fast!!

JG Fitness
5.0
from 2 reviews
  • 4 years in business
  • New on Thumbtack
Chad Ydalia R.
Verified review

Jordan is a great trainer! He has increased my sons, strength, flexibility, vertical jump, and quickness for basketball in a short amount of time. He tailored the workouts to my sons and is always willing to help him out inside or outside the gym. We appreciate Jordan's hard work and dedication to improving my sons basketball career. Thank you Jordan! If you getting back in shape or need sport specific training we would highly recommend Jordan as a personal trainer.

  • 1 hire on Thumbtack
Jason N.
Verified review

I have been training with Tony twice a week for over a year now. I have been extremely pleased with the results and highly recommend his ability to assess weakness and develop plans to overcome them. I have seen my technique improve, my PRs have steadily been increasing, and I'm able to do things now that I never had been able to do previously. I attribute these results directly to his coaching. He remembers the little details like the type of music I like to listen to while working and knows how to push just hard enough to make the relationship a partnership for long term improvement. I highly recommend personal training with Tony!

Amelia's Fitness Training
5.0
from 2 reviews
  • New on Thumbtack
Charlie D.
Verified review

What can I say about Amelia and the service she offers? She has a warm, friendly attitude combined with the knowledge to really challenge you. I did not think I could afford private professional training but I was really impressed with Amelia's rates. I had just left Axiom. She was just as comparable but without membership fees or high pressure sales people. The fact that she brings it all to your front door eliminated the biggest excuse to not being in better shape. I felt like the plan Amelia created for me was sincerely based on her listening to my personal goals and abilities. She is able to motivate and challenge without being overbearing. And her positivity is infectious and really got me to push myself.

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