Dana Regan Life Coaching & Yoga

Introduction: Dana Regan is a 500-hr registered yoga teacher and life coach. Are you ready to live a deliciously radiant life? Hi! I am Dana, and I want to support you along the exciting, challenging and oh-so-worthwhile journey of creating a life you love. My job as a coach is to meet you exactly where you are at and guide you to align your life's purpose with your values. Every session you will leave with a plan, inspired action steps that I call Soul-Work. You will discover what it is you want and know how to get there. I work with a holistic coaching model, so we will address all aspects of your life physical (somatic), emotional, and mental. You will gain custom designed tools that support each area of your life. Individual coaching is the fastest way to achieve your goals. The goal is to have you move forward each coaching session and within a reasonable time move on with the confidence to succeed. I would describe my approach as fierce love with a splash of heartfelt humor, endless compassion, and inspired action. I definitely push and challenge clients but in a safe and encouraging space. The amazing thing about being a coach is that I am not an expert on your life (but I want you to love your life), so I am up for sharing opinions, being open and honest, which can sometimes be scary but rewarding. Finally, coaching, like life, should be fun. Get ready to enjoy a more authentic and satisfying life. The best part is you can be anywhere in the world! Private life coaching sessions take place on the phone. If you would prefer to meet in person, please indicate. Private yoga and meditation takes place in person, at my office. Get ready to live YOUR life. The following are the reasons to hire me as your coach: * You want clarity. * You want more success in your relationships and at work. * You want to feel energized by your life. * You want to lose weight, get fit and have body confidence. * You want to start or finish a goal. * You need a plan and a little help sticking to it. * You strive for more because you have a coach you trust. * You will take better, smarter, and more actions because you set the goals you want. * You want to feel like you again. * You have tried doing it on your own, and it hasn't worked yet.