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Julie is an excellent personal trainer who is very passionate about helping others achieve great health. She is very compassionate towards me which has shone through in all of her encounters with me. I recommend Edstrom Elite Fitness to anyone who talks to me about wanting to be healthier. Superb!
Jesse is an AMAZING personal trainer who catered to my weight and body type. I did not think I would enjoy working out, however I look toward to our sessions and appreciate his insight regarding my personal fitness needs.
Vince provided my friend and I with training two days a week. He is always flexible with schedule and provides a great variety of workouts. I would highly recommend Vince to anyone looking for an affordable/professional trainer.
Personal training: trainer has wealth of knowledge and is very skilled and punctual with scheduled sessions resulting in tremendous improvement in flexibility and strength!
I have worked out with Melanie for quite some time. She's a great personal trainer and knows her stuff. She's willing to listen to each person and modify when needed. She's awesome and I highly recommend her.
7 months ago when I started I was out of shape – I had gotten so bored with the typical routines at the gym that I just stopped going. Between that and past leg injury, I could hardly execute many ‘normal’ movements/ exercises. Brad has a wonderful understanding of the human body and was able to pinpoint exactly why and where I was getting held up. He worked with me to provide additional stretches and exercises to improve my mobility. Now it’s pretty incredible how far I’ve come. I am constantly blown away at what I’m able to do and how my body is continually transforming. I see the same progress in others too. The atmosphere is wonderful! I honestly have a great time every time I go to train. I haven’t met anyone I didn’t like at Stone Strength. I am constantly meeting new people from all backgrounds and age groups. One of the best things is the team atmosphere. I grew up an athlete, always part of a team. After college it was a pretty odd feeling no longer being part of a team or competing. I really missed that. At Stone Strength I finally have that back! I highly recommend anyone and everyone to Stone Strength. No one is too old, young or broken. Brad us by far one of the best trainers I have ever had the pleasure to work with (and I have worked with my fair share of personal trainers, sports therapy rehab specialists, etc.). His expertise, great personality and positive attitude will not disappoint!
I hired Christine three months ago to help me lose 25-30 pounds, lower my sugar levels as I am a Type 2 diabetic and improve my overall fitness. I was pretty scared when I first agreed to train with her- I'll be honest. I was not overweight, but I was very out of shape and most trainers really push you. The first few workouts were really challenging as expected for me but Christine was amazing. She designed each workout specifically around me, took her time to teach me proper form (which is so important), and pushed me to limits I never knew I could reach. Three months later, not only have I lost some weight and inches, but I feel like a new person. I am doing things and wearing clothes I have not in years. My 6 year old daughter has joined us for most of our sessions and Christine has gotten her to love exercise. Exercise has become a daily routine at our house and that's something no other program or trainer was able to do. Combined with proper diet, her training sessions will transform your body. If you do as she asks, you wont regret hiring her. I promise. =)
Adam has been, by far, the best personal trainer I have ever worked with. He listened to my personal goals and history and has worked with me to achieve my goals in a way that is healthiest for me. Adam’s workouts are always challenging but never anything I cannot handle with hard work and perseverance. Working with Adam I finally feel strong, confident, and empowered. I have finally begun to appreciate all my body can do as opposed to criticizing it for what I’ve always seen as perceived flaws. I would (and often do) recommend Adam to anyone who is looking to work with a personal trainer and learn how strong and capable they truly are.
Blake is great. I have worked with trainers for years, but he was the only one to identify small issues of posture that were adversely affecting my balance and strength. He kept careful notes of progress and what needed further work. I miss working with him very much. He also happens to be a good guy and very involved in community charities.
I've been a client since March 2015. My sons wedding was quickly approaching and realized I needed help getting in shape (fast). Through Summer support, both mentally and physically, I got in the best shape of my life...even at age 45!!! I've never felt more confident, stronger, and sharper mentally than I have in the recent months. Like most people, I've worked out in group settings like crowded/stinky gyms, boot camps, Zumba classes and CrossFit. I was grouped with others and didn't get the results I was looking for and eventually looked for reasons not to go. So when a friend suggested G2 with Summer and Aaron, I thought what do I have to lose. I found the setting warm and inviting, not intimidating. She was professional and took time to get to know me. She didn't judge me and started me at MY individual level. In addition to my workouts, she educated me on lifestyle changes and how they would help me. My workouts are personalized and beneficial to my body and lifestyle. I highly recommend G2 (Summer and Aaron) to anyone looking for a personal trainer to help reach their goals.
Kyle has proven to be an excellent designer of the activities I need to keep making progress with issues in my neck, my right shoulder, my lower back and both legs. We are currently strengthening and making more flexible the muscles in my thighs, my core, and my neck area. I judge my progress by what activities I can do and how my flexibility and stamina progress. Since Kyle and I started on this extended period of personal fitness, I climb stairs without difficulty, I can carry small loads up and down stairs, I can drive my car 250 miles without agony, I can now play 9 holes of golf without pain and stiffness, I am currently extending my golf to 15 holes twice a week and 9 holes once a week (the extension does cause stiffness the next day), and both the strengthening and the flexibility exercises Kyle has me do for my lower back have proven very helpful. All of Kyle’s activities are designed to be done in a fluid motion, involving many muscle systems, requiring coordination between systems, and are carefully controlled in frequency and intensity. If the reader has not seen a personal trainer ever, or not in the last 7-10 years, the reader will be amazed at how different these new techniques are than the times when we used more static weight lifting routines. As a person, Kyle cares deeply about his clients’ welfare, is very easy to work with, and absolutely insists that he deliver therapies that will work and are individualized for the client. He is knowledgeable, respectful, tactful, careful, and challenging. He continuously monitors the activities, their conduct, and their effectiveness. I have found Kyle to be a trainer I can respect. I look forward to each session. I am amazed at our progress. And I am delighted to recommend him as an excellent personal trainer. Donald W. Schmits
I am a a naturally energetic person who needed a little push to reach my goals. I reluctantly signed up to work out with Kim because my husband was also working out and I wanted to get him off my back. I thought I would do a few and tap out. That was in August! It is now March and I am loving the results. She is enthusiastic, professional, and every workout is different. I am seeing progress and not only is it showing physically in my body but she has made me more aware of my nutrition and it goes beyond her workout to a lifestyle change. I would recommend her to anyone who is looking for a realistic, genuine, PT who is motivated to help you reach your goals. She goes beyond weight loss to whole body care. Woot Woot to this personal trainer. Sandie Brown
After I had let myself go awhile, Teya's training whipped me back into shape. I lost 15 pounds and gained a ton of muscle. Better yet, I learned that I can push myself way beyond what I thought I could. I highly recommend Teya as a trainer.
I was pretty nervous about going to a Personal Trainer because this was my first time hiring a pro. From the moment I walked into Trivium Personal Fitness, I was welcomed with a non-judgmental and friendly attitude.Ryan is my personal trainer, and he is very knowledgeable on nutrition, workout, and coming up with a strategy to accomplish long-term and short-term goals. He helped me understand composition of my body weight, gave me a nutrition game plan on how I can hit my goals, and taught me how to workout properly. I am very glad that I chose Trivium Personal Fitness.
Amy knows her stuff. I've never had a personal trainer invest so much in form and injury prevention. She is extremely motivating during workouts and pushes you to limits you never thought possible.
Garmenn is fantastic! Being a mom with a full time job I rarely get time to myself. I started training with Garmenn with no goal besides getting some "me" time in. Having trained with trainers before I was nervous, for I was often pushed to just max out and lift heavy weights only. Or, even worst, constantly pestered with eating right when I wasn't even looking to lose weight. Garmenn was different, he listened to what I wanted and what I liked to do in the gym. He completely changed my body! It never gets boring, he always switches up the training from HIIT to lifting heavy weights, and even asks if I have any special requests. All I have ever wanted was to feel great, be healthy and gain some confidence along the way. I've always been a big runner and working with Garmenn has even helped me shave over a minute off my mile time! My best advise to anyone thinking about training would be to stop thinking about it, pick up the phone and schedule your first session today! What do you have to lose?! And you will make a friend along the way!
I earned my bachelor's degree, and I have also passed the two top certification exams in my field and this allows me to make every program extremely specific to the individual I am training.
I perform a professional massage with different modalities: Swedish, deep tissue, myofascial, and sports massage. Also, I am a certified personal trainer providing home training.
I became a personal trainer to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
I am a level-3 certified ASCA swim coach and own my own swim team. I offer private and semi-private lessons throughout the year at surrounding pools in the St. Louis area. I also teach water fitness classes and became a personal trainer to help people transform their lives, and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goals.
I provide personal training in the comfort of your home. I bring the equipment to you. Nutritional advice and personal workout plans are available!