Yoga with Masha is both energizing & calming. She provides a non judgmental yoga space. Her cues allow me to achieve better alignment & get the most out of every pose. Masha's thoughtful inspirational words add to my overall yoga experience.
Jessica is a wonderful personal trainer. I appreciate that she comes to my home and is flexible with my busy work schedule. She incorporates weight training, yoga, Pilates, and high and low intensity cardio. She pushes me appropriately and always seems to know just what I need!
Tara has been my yoga instructor for nearly 12 years.
I take group classes 1-2 days a week, she is incredibly patient & aware of individual needs. I have enjoyed her classes & the health benefits that they have given me. I would never use another yoga instructor, she is awesome.
Ive been taking yoga classes for a few years now and the two classes I took with Samanthia were very significant. She showed me quite a few things that have improved my practice greatly. I would highly recommend her as a yoga instructor. Her demeanor and passion to help deepen your practice is evident.
My experience with Lymphatic Drainage and Healing Touch performed by Dr. Sylvia Hood Washington I believe had a positive effect on reducing inflammation in my body. The few days after therapy I noticed less aches and pain in my muscles & joints. I hold a lot of stress related tension in my muscles, so it was great to have some relief.
During the therapy Dr. Sylvia kept me informed with what she was doing and why she was doing it. I liked how she integrated different modalities along with the lymphatic draining. She incorporated some yoga stretching and breathing as well as healing touch techniques.
On top of relieving some of my inflammatory muscle and joint pain, Dr.Sylvia found an inflamed lymph node under my arm. It was likely inflamed because I was feeling on the verge of a virus. She was able to drain the lymph node and we could no longer feel an inflamed lump under my arm. I believe this procedure helped me to beat the virus that never transpired.
In addition to being a Certified Lymphatic Therapist, Dr. Sylvia has vast knowledge and expertise in the medical field as an Environmental Epidemiologist and Public Health Professional. She has the ability to treat a person holistically while helping them discover how their environment may be affecting their health issues.
I would highly recommend Dr. Sylvia Hood Washington as a Nautropathic Doctor for Lymphatic Wellness.
We were hooked from the very 1st session. Trayci’s knowledge of yoga and individualized attention is top notch.
She is a wonderful instructor with a great personality and we are so grateful to have found her.
For being someone who was never into yoga initially, I found I develop strength and tone muscles through Michelle's yoga classes. They are a perfect balance of body resistance training in addition to stretching and relaxation. I am hooked!
Wow what can I say...I was always that guy that thought yoga was for women only. Man was I wrong. Samantha did an amazing job at balancing the support and education with the push I needed. She has such a radiant personality and she brings her sense of humor into her practice. As a former college football player all I did was strength train. Working with Samantha for a few months has me feeling not only more flexible but stronger. Most importantly I have to continue to focus on BREATHING! Namasté
I am a professionally trained dancer and performer. I teach yoga professionally in Public schools and professional development for teachers themselves. I have found that most people need a bit of everything to find their own practice or spend a lot of time doing a practice that really isn't for them specifically and we all need a little one one time with a teacher.
We offer natural health solutions to everyday needs and chronic conditions.
Our modalities include massage, acupuncture, nutritional advisory, yoga, herbal therapy, aromatherapy, doula care for prenatal and postpartum, prenatal massage, yoga, breastfeeding assistance and much more.
I am a YogaFit and Pilates instructor that offers the practice of yoga to all experience levels along with those mindful of limitations. I believe in finding that quiet mind to promote focus, relaxation, and relieve stress while developing strength through proper breathing and yoga poses. Yoga brings self-healing energy along with physical and mental stability for overall health and wellness.
I offer the following:
* Gentle flow yoga focusing on our breathing with gentle flow poses
* Vinyasa flow yoga connecting our breath with our movement increasing our body heat and strength
* Power yoga challenging ourselves with a more strenuous version of the flow building strength and flexibility
An effective way to learn mat Pilates is a one-on-one experience. Personal attention is the best way to learn the fundamentals and work on your specific needs. I believe Pilates is for everyone, regardless of age, gender, fitness level or ability.